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03.12.2010-Friday-Day 4

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Athlete's Choice: choose one of the AMRAPs below…. and note, if you choose wod 1 it must be performed as rx'd!

(1)Complete as many rounds as possible in 20 minutes of:

5 muscle ups

10 handstand push-ups (head 2 floor)

15 double unders

 

(2) Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 sdhp – 95# (65#)

15 push press – 95# (65#)

RSCF pics 1295 RSCF pics 1298 RSCF pics 1301
RSCF pics 1299 RSCF pics 1300

BEST OF LUCK TO KEVIN AS HE TRAVELS TO CHARLOTTE FOR HIS FIREFIGHTER TEST!!

 

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0 thoughts on “03.12.2010-Friday-Day 4”

  1. Maria

    there is some great controversy happening on the games site about our sectional hahaha…other than nasty girls, i think it is pretty creative now that i think about it…i like how the skills are incorporated…not something that other sectionals have done yet.
    i’m excited to see what montclair has up their sleeves for you j9!!

  2. Maria

    there is some great controversy happening on the games site about our sectional hahaha…other than nasty girls, i think it is pretty creative now that i think about it…i like how the skills are incorporated…not something that other sectionals have done yet.
    i’m excited to see what montclair has up their sleeves for you j9!!

  3. Maria

    there is some great controversy happening on the games site about our sectional hahaha…other than nasty girls, i think it is pretty creative now that i think about it…i like how the skills are incorporated…not something that other sectionals have done yet.
    i’m excited to see what montclair has up their sleeves for you j9!!

  4. Maria

    there is some great controversy happening on the games site about our sectional hahaha…other than nasty girls, i think it is pretty creative now that i think about it…i like how the skills are incorporated…not something that other sectionals have done yet.
    i’m excited to see what montclair has up their sleeves for you j9!!

  5. Maria

    there is some great controversy happening on the games site about our sectional hahaha…other than nasty girls, i think it is pretty creative now that i think about it…i like how the skills are incorporated…not something that other sectionals have done yet.
    i’m excited to see what montclair has up their sleeves for you j9!!

  6. Maria

    there is some great controversy happening on the games site about our sectional hahaha…other than nasty girls, i think it is pretty creative now that i think about it…i like how the skills are incorporated…not something that other sectionals have done yet.
    i’m excited to see what montclair has up their sleeves for you j9!!

  7. SvW

    I agree and disagree Maria, its a sectional after all, 5 wod’s seems cruel and unusual to me, especially starting with nasty girls, and ending with that last one.
    the skill sets are certainly interesting though, and should prove so as well.
    that said, you dont need to worry about any of that stuff… stay focused and be smart, strong and fast.

  8. SvW

    I agree and disagree Maria, its a sectional after all, 5 wod’s seems cruel and unusual to me, especially starting with nasty girls, and ending with that last one.
    the skill sets are certainly interesting though, and should prove so as well.
    that said, you dont need to worry about any of that stuff… stay focused and be smart, strong and fast.

  9. SvW

    I agree and disagree Maria, its a sectional after all, 5 wod’s seems cruel and unusual to me, especially starting with nasty girls, and ending with that last one.
    the skill sets are certainly interesting though, and should prove so as well.
    that said, you dont need to worry about any of that stuff… stay focused and be smart, strong and fast.

  10. SvW

    I agree and disagree Maria, its a sectional after all, 5 wod’s seems cruel and unusual to me, especially starting with nasty girls, and ending with that last one.
    the skill sets are certainly interesting though, and should prove so as well.
    that said, you dont need to worry about any of that stuff… stay focused and be smart, strong and fast.

  11. SvW

    I agree and disagree Maria, its a sectional after all, 5 wod’s seems cruel and unusual to me, especially starting with nasty girls, and ending with that last one.
    the skill sets are certainly interesting though, and should prove so as well.
    that said, you dont need to worry about any of that stuff… stay focused and be smart, strong and fast.

  12. SvW

    I agree and disagree Maria, its a sectional after all, 5 wod’s seems cruel and unusual to me, especially starting with nasty girls, and ending with that last one.
    the skill sets are certainly interesting though, and should prove so as well.
    that said, you dont need to worry about any of that stuff… stay focused and be smart, strong and fast.

  13. deb

    Well Maria, it seems like a lot at first glance – but I don’t know. I kind of like the skills – seems in keeping with your gym, you guys have that RX list, gotta love it – goals for everyone, haha! (Love to know how they work that – do they have people working on the skills list from time to time, or you’re on your own to tackle it if you want to?)
    The other stuff, Im guessing youve done most if not all before… GO GET EM! You’ll do fine! You’ll have a blast! BEST OF LUCK!

  14. deb

    Well Maria, it seems like a lot at first glance – but I don’t know. I kind of like the skills – seems in keeping with your gym, you guys have that RX list, gotta love it – goals for everyone, haha! (Love to know how they work that – do they have people working on the skills list from time to time, or you’re on your own to tackle it if you want to?)
    The other stuff, Im guessing youve done most if not all before… GO GET EM! You’ll do fine! You’ll have a blast! BEST OF LUCK!

  15. deb

    Well Maria, it seems like a lot at first glance – but I don’t know. I kind of like the skills – seems in keeping with your gym, you guys have that RX list, gotta love it – goals for everyone, haha! (Love to know how they work that – do they have people working on the skills list from time to time, or you’re on your own to tackle it if you want to?)
    The other stuff, Im guessing youve done most if not all before… GO GET EM! You’ll do fine! You’ll have a blast! BEST OF LUCK!

  16. deb

    Well Maria, it seems like a lot at first glance – but I don’t know. I kind of like the skills – seems in keeping with your gym, you guys have that RX list, gotta love it – goals for everyone, haha! (Love to know how they work that – do they have people working on the skills list from time to time, or you’re on your own to tackle it if you want to?)
    The other stuff, Im guessing youve done most if not all before… GO GET EM! You’ll do fine! You’ll have a blast! BEST OF LUCK!

  17. deb

    Well Maria, it seems like a lot at first glance – but I don’t know. I kind of like the skills – seems in keeping with your gym, you guys have that RX list, gotta love it – goals for everyone, haha! (Love to know how they work that – do they have people working on the skills list from time to time, or you’re on your own to tackle it if you want to?)
    The other stuff, Im guessing youve done most if not all before… GO GET EM! You’ll do fine! You’ll have a blast! BEST OF LUCK!

  18. deb

    Well Maria, it seems like a lot at first glance – but I don’t know. I kind of like the skills – seems in keeping with your gym, you guys have that RX list, gotta love it – goals for everyone, haha! (Love to know how they work that – do they have people working on the skills list from time to time, or you’re on your own to tackle it if you want to?)
    The other stuff, Im guessing youve done most if not all before… GO GET EM! You’ll do fine! You’ll have a blast! BEST OF LUCK!

  37. deb

    @Kat – the SoCal movement standards vid has a burpee section that shows exactly what Janine was explaining to us that day… With chest on the floor & speed, I guess your legs can’t help but touch too….(MY chest doesn’t *touch* the floor!?) So 2+ months of burpees here, what’s that word J9???
    MODIFIED! hahahahahaha!

  38. deb

    @Kat – the SoCal movement standards vid has a burpee section that shows exactly what Janine was explaining to us that day… With chest on the floor & speed, I guess your legs can’t help but touch too….(MY chest doesn’t *touch* the floor!?) So 2+ months of burpees here, what’s that word J9???
    MODIFIED! hahahahahaha!

  39. deb

    @Kat – the SoCal movement standards vid has a burpee section that shows exactly what Janine was explaining to us that day… With chest on the floor & speed, I guess your legs can’t help but touch too….(MY chest doesn’t *touch* the floor!?) So 2+ months of burpees here, what’s that word J9???
    MODIFIED! hahahahahaha!

  40. deb

    @Kat – the SoCal movement standards vid has a burpee section that shows exactly what Janine was explaining to us that day… With chest on the floor & speed, I guess your legs can’t help but touch too….(MY chest doesn’t *touch* the floor!?) So 2+ months of burpees here, what’s that word J9???
    MODIFIED! hahahahahaha!

  41. deb

    @Kat – the SoCal movement standards vid has a burpee section that shows exactly what Janine was explaining to us that day… With chest on the floor & speed, I guess your legs can’t help but touch too….(MY chest doesn’t *touch* the floor!?) So 2+ months of burpees here, what’s that word J9???
    MODIFIED! hahahahahaha!

  42. deb

    @Kat – the SoCal movement standards vid has a burpee section that shows exactly what Janine was explaining to us that day… With chest on the floor & speed, I guess your legs can’t help but touch too….(MY chest doesn’t *touch* the floor!?) So 2+ months of burpees here, what’s that word J9???
    MODIFIED! hahahahahaha!

  67. Cheryl

    I’m bandaged up now so my hands look much better than they did when I left the shed. It feels good to be part of the club – thanks for everyone’s encouragement!

  68. Cheryl

    I’m bandaged up now so my hands look much better than they did when I left the shed. It feels good to be part of the club – thanks for everyone’s encouragement!

  69. Cheryl

    I’m bandaged up now so my hands look much better than they did when I left the shed. It feels good to be part of the club – thanks for everyone’s encouragement!

  70. Cheryl

    I’m bandaged up now so my hands look much better than they did when I left the shed. It feels good to be part of the club – thanks for everyone’s encouragement!

  71. Cheryl

    I’m bandaged up now so my hands look much better than they did when I left the shed. It feels good to be part of the club – thanks for everyone’s encouragement!

  72. Cheryl

    I’m bandaged up now so my hands look much better than they did when I left the shed. It feels good to be part of the club – thanks for everyone’s encouragement!

  73. Maria

    Thank you!! high socks for SURE
    svw – yeah i’ll agree with you the 1st and last wods are a bit much…however i don’t blame him for doing 3 on sat and 2 on sun…it is a very small sectional – under 10 competing for girls and idk how many guys are competing, but it is no where near the amount of ppl competing in other sectionals. therefore we wont be having as many heats – so if we did 2 on sat 1 on sun, the days would be very short. hopefully the skills sessions won’t feel like a “wod” – more of an active break lol
    deb – i like the set up for the skills “wods” as well…it does remind me of the RX Checklist too. For that, you are on your own. Once a month is the test and if you think you are ready for it, you sign up. other than practicing everything on the list, there is just one thing keeping me from signing up for that – 3 muscle-ups in a row. bahhh…

  74. Maria

    Thank you!! high socks for SURE
    svw – yeah i’ll agree with you the 1st and last wods are a bit much…however i don’t blame him for doing 3 on sat and 2 on sun…it is a very small sectional – under 10 competing for girls and idk how many guys are competing, but it is no where near the amount of ppl competing in other sectionals. therefore we wont be having as many heats – so if we did 2 on sat 1 on sun, the days would be very short. hopefully the skills sessions won’t feel like a “wod” – more of an active break lol
    deb – i like the set up for the skills “wods” as well…it does remind me of the RX Checklist too. For that, you are on your own. Once a month is the test and if you think you are ready for it, you sign up. other than practicing everything on the list, there is just one thing keeping me from signing up for that – 3 muscle-ups in a row. bahhh…

  75. Maria

    Thank you!! high socks for SURE
    svw – yeah i’ll agree with you the 1st and last wods are a bit much…however i don’t blame him for doing 3 on sat and 2 on sun…it is a very small sectional – under 10 competing for girls and idk how many guys are competing, but it is no where near the amount of ppl competing in other sectionals. therefore we wont be having as many heats – so if we did 2 on sat 1 on sun, the days would be very short. hopefully the skills sessions won’t feel like a “wod” – more of an active break lol
    deb – i like the set up for the skills “wods” as well…it does remind me of the RX Checklist too. For that, you are on your own. Once a month is the test and if you think you are ready for it, you sign up. other than practicing everything on the list, there is just one thing keeping me from signing up for that – 3 muscle-ups in a row. bahhh…

  76. Maria

    Thank you!! high socks for SURE
    svw – yeah i’ll agree with you the 1st and last wods are a bit much…however i don’t blame him for doing 3 on sat and 2 on sun…it is a very small sectional – under 10 competing for girls and idk how many guys are competing, but it is no where near the amount of ppl competing in other sectionals. therefore we wont be having as many heats – so if we did 2 on sat 1 on sun, the days would be very short. hopefully the skills sessions won’t feel like a “wod” – more of an active break lol
    deb – i like the set up for the skills “wods” as well…it does remind me of the RX Checklist too. For that, you are on your own. Once a month is the test and if you think you are ready for it, you sign up. other than practicing everything on the list, there is just one thing keeping me from signing up for that – 3 muscle-ups in a row. bahhh…

  77. Maria

    Thank you!! high socks for SURE
    svw – yeah i’ll agree with you the 1st and last wods are a bit much…however i don’t blame him for doing 3 on sat and 2 on sun…it is a very small sectional – under 10 competing for girls and idk how many guys are competing, but it is no where near the amount of ppl competing in other sectionals. therefore we wont be having as many heats – so if we did 2 on sat 1 on sun, the days would be very short. hopefully the skills sessions won’t feel like a “wod” – more of an active break lol
    deb – i like the set up for the skills “wods” as well…it does remind me of the RX Checklist too. For that, you are on your own. Once a month is the test and if you think you are ready for it, you sign up. other than practicing everything on the list, there is just one thing keeping me from signing up for that – 3 muscle-ups in a row. bahhh…

  78. Maria

    Thank you!! high socks for SURE
    svw – yeah i’ll agree with you the 1st and last wods are a bit much…however i don’t blame him for doing 3 on sat and 2 on sun…it is a very small sectional – under 10 competing for girls and idk how many guys are competing, but it is no where near the amount of ppl competing in other sectionals. therefore we wont be having as many heats – so if we did 2 on sat 1 on sun, the days would be very short. hopefully the skills sessions won’t feel like a “wod” – more of an active break lol
    deb – i like the set up for the skills “wods” as well…it does remind me of the RX Checklist too. For that, you are on your own. Once a month is the test and if you think you are ready for it, you sign up. other than practicing everything on the list, there is just one thing keeping me from signing up for that – 3 muscle-ups in a row. bahhh…

  115. dp

    so many interesting posts to comment on(thanks Chaz) but i’ll pass at the opportunity to have my comment deleted to pat myself on the back for completing my first muscle up. yay me

  116. dp

    so many interesting posts to comment on(thanks Chaz) but i’ll pass at the opportunity to have my comment deleted to pat myself on the back for completing my first muscle up. yay me

  117. dp

    so many interesting posts to comment on(thanks Chaz) but i’ll pass at the opportunity to have my comment deleted to pat myself on the back for completing my first muscle up. yay me

  118. dp

    so many interesting posts to comment on(thanks Chaz) but i’ll pass at the opportunity to have my comment deleted to pat myself on the back for completing my first muscle up. yay me

  119. dp

    so many interesting posts to comment on(thanks Chaz) but i’ll pass at the opportunity to have my comment deleted to pat myself on the back for completing my first muscle up. yay me

  120. dp

    so many interesting posts to comment on(thanks Chaz) but i’ll pass at the opportunity to have my comment deleted to pat myself on the back for completing my first muscle up. yay me

  121. J9

    DP-
    Nice work!
    Good luck to those running in the morristown 5K tomorrow. Watch out for that hill!
    Kevin-
    Best of luck down south with your firefighting training/testing. All those WODs with the vest will make it seem easy.
    The vest will certainly miss you!

  122. J9

    DP-
    Nice work!
    Good luck to those running in the morristown 5K tomorrow. Watch out for that hill!
    Kevin-
    Best of luck down south with your firefighting training/testing. All those WODs with the vest will make it seem easy.
    The vest will certainly miss you!

  123. J9

    DP-
    Nice work!
    Good luck to those running in the morristown 5K tomorrow. Watch out for that hill!
    Kevin-
    Best of luck down south with your firefighting training/testing. All those WODs with the vest will make it seem easy.
    The vest will certainly miss you!

  124. J9

    DP-
    Nice work!
    Good luck to those running in the morristown 5K tomorrow. Watch out for that hill!
    Kevin-
    Best of luck down south with your firefighting training/testing. All those WODs with the vest will make it seem easy.
    The vest will certainly miss you!

  125. J9

    DP-
    Nice work!
    Good luck to those running in the morristown 5K tomorrow. Watch out for that hill!
    Kevin-
    Best of luck down south with your firefighting training/testing. All those WODs with the vest will make it seem easy.
    The vest will certainly miss you!

  126. J9

    DP-
    Nice work!
    Good luck to those running in the morristown 5K tomorrow. Watch out for that hill!
    Kevin-
    Best of luck down south with your firefighting training/testing. All those WODs with the vest will make it seem easy.
    The vest will certainly miss you!

  127. Chaz

    Good job Dp! Glad I was there to see it!
    Just to clarify, Cheryl gets long lasting raspberries from doing too many situps or too many meters on the row. Sometimes they bleed.

  128. Chaz

    Good job Dp! Glad I was there to see it!
    Just to clarify, Cheryl gets long lasting raspberries from doing too many situps or too many meters on the row. Sometimes they bleed.

  129. Chaz

    Good job Dp! Glad I was there to see it!
    Just to clarify, Cheryl gets long lasting raspberries from doing too many situps or too many meters on the row. Sometimes they bleed.

  130. Chaz

    Good job Dp! Glad I was there to see it!
    Just to clarify, Cheryl gets long lasting raspberries from doing too many situps or too many meters on the row. Sometimes they bleed.

  131. Chaz

    Good job Dp! Glad I was there to see it!
    Just to clarify, Cheryl gets long lasting raspberries from doing too many situps or too many meters on the row. Sometimes they bleed.

  132. Chaz

    Good job Dp! Glad I was there to see it!
    Just to clarify, Cheryl gets long lasting raspberries from doing too many situps or too many meters on the row. Sometimes they bleed.

  139. Pat

    WOD 1: rounds+mu+hspu+du
    Brendan-2
    Pat-5+5
    Scott-2+5+10
    WOD 2 modified: rounds+pull-ups+sdhp+pp
    Lisa-7+5+10, apu, 45#
    CK-6+5, jpu
    Anna-4+5, rr, 45#, 15min
    Ryan-4, jpu, 65#, 10min
    Shannon-5+5+10+4, jpu, 55#
    DawnB-8, jpu, 35#
    Ro-5+5+10+5, jpu
    Lou-7, jpu
    Ann-10, jpu, 45#
    CKL-9+5, jpu, 45#
    Pete-6+3, 65#
    Kim-6+5+10, 45#
    Phil-8, jpu, 75#
    WOD2 rx’d:
    SvW-10+5+10
    Gary-6+5
    Kevin-10+5 w/vest
    Cheryl-6+5+10, nice work on the pull-ups!!
    Kat-8
    VonRon-9+5
    Charlie-10+1, thanks for the text!
    Diet Pepsi-7+5
    Deb-8+5+5, nice job on the pull-ups!
    Melanie-8
    Randy-8+5+5
    McCoy-6+5+10
    Shawn-9+5+10
    Janice-6+5+10+6

  140. Pat

    WOD 1: rounds+mu+hspu+du
    Brendan-2
    Pat-5+5
    Scott-2+5+10
    WOD 2 modified: rounds+pull-ups+sdhp+pp
    Lisa-7+5+10, apu, 45#
    CK-6+5, jpu
    Anna-4+5, rr, 45#, 15min
    Ryan-4, jpu, 65#, 10min
    Shannon-5+5+10+4, jpu, 55#
    DawnB-8, jpu, 35#
    Ro-5+5+10+5, jpu
    Lou-7, jpu
    Ann-10, jpu, 45#
    CKL-9+5, jpu, 45#
    Pete-6+3, 65#
    Kim-6+5+10, 45#
    Phil-8, jpu, 75#
    WOD2 rx’d:
    SvW-10+5+10
    Gary-6+5
    Kevin-10+5 w/vest
    Cheryl-6+5+10, nice work on the pull-ups!!
    Kat-8
    VonRon-9+5
    Charlie-10+1, thanks for the text!
    Diet Pepsi-7+5
    Deb-8+5+5, nice job on the pull-ups!
    Melanie-8
    Randy-8+5+5
    McCoy-6+5+10
    Shawn-9+5+10
    Janice-6+5+10+6

  141. Pat

    WOD 1: rounds+mu+hspu+du
    Brendan-2
    Pat-5+5
    Scott-2+5+10
    WOD 2 modified: rounds+pull-ups+sdhp+pp
    Lisa-7+5+10, apu, 45#
    CK-6+5, jpu
    Anna-4+5, rr, 45#, 15min
    Ryan-4, jpu, 65#, 10min
    Shannon-5+5+10+4, jpu, 55#
    DawnB-8, jpu, 35#
    Ro-5+5+10+5, jpu
    Lou-7, jpu
    Ann-10, jpu, 45#
    CKL-9+5, jpu, 45#
    Pete-6+3, 65#
    Kim-6+5+10, 45#
    Phil-8, jpu, 75#
    WOD2 rx’d:
    SvW-10+5+10
    Gary-6+5
    Kevin-10+5 w/vest
    Cheryl-6+5+10, nice work on the pull-ups!!
    Kat-8
    VonRon-9+5
    Charlie-10+1, thanks for the text!
    Diet Pepsi-7+5
    Deb-8+5+5, nice job on the pull-ups!
    Melanie-8
    Randy-8+5+5
    McCoy-6+5+10
    Shawn-9+5+10
    Janice-6+5+10+6

  142. Pat

    WOD 1: rounds+mu+hspu+du
    Brendan-2
    Pat-5+5
    Scott-2+5+10
    WOD 2 modified: rounds+pull-ups+sdhp+pp
    Lisa-7+5+10, apu, 45#
    CK-6+5, jpu
    Anna-4+5, rr, 45#, 15min
    Ryan-4, jpu, 65#, 10min
    Shannon-5+5+10+4, jpu, 55#
    DawnB-8, jpu, 35#
    Ro-5+5+10+5, jpu
    Lou-7, jpu
    Ann-10, jpu, 45#
    CKL-9+5, jpu, 45#
    Pete-6+3, 65#
    Kim-6+5+10, 45#
    Phil-8, jpu, 75#
    WOD2 rx’d:
    SvW-10+5+10
    Gary-6+5
    Kevin-10+5 w/vest
    Cheryl-6+5+10, nice work on the pull-ups!!
    Kat-8
    VonRon-9+5
    Charlie-10+1, thanks for the text!
    Diet Pepsi-7+5
    Deb-8+5+5, nice job on the pull-ups!
    Melanie-8
    Randy-8+5+5
    McCoy-6+5+10
    Shawn-9+5+10
    Janice-6+5+10+6

  143. Pat

    WOD 1: rounds+mu+hspu+du
    Brendan-2
    Pat-5+5
    Scott-2+5+10
    WOD 2 modified: rounds+pull-ups+sdhp+pp
    Lisa-7+5+10, apu, 45#
    CK-6+5, jpu
    Anna-4+5, rr, 45#, 15min
    Ryan-4, jpu, 65#, 10min
    Shannon-5+5+10+4, jpu, 55#
    DawnB-8, jpu, 35#
    Ro-5+5+10+5, jpu
    Lou-7, jpu
    Ann-10, jpu, 45#
    CKL-9+5, jpu, 45#
    Pete-6+3, 65#
    Kim-6+5+10, 45#
    Phil-8, jpu, 75#
    WOD2 rx’d:
    SvW-10+5+10
    Gary-6+5
    Kevin-10+5 w/vest
    Cheryl-6+5+10, nice work on the pull-ups!!
    Kat-8
    VonRon-9+5
    Charlie-10+1, thanks for the text!
    Diet Pepsi-7+5
    Deb-8+5+5, nice job on the pull-ups!
    Melanie-8
    Randy-8+5+5
    McCoy-6+5+10
    Shawn-9+5+10
    Janice-6+5+10+6

  144. Pat

    WOD 1: rounds+mu+hspu+du
    Brendan-2
    Pat-5+5
    Scott-2+5+10
    WOD 2 modified: rounds+pull-ups+sdhp+pp
    Lisa-7+5+10, apu, 45#
    CK-6+5, jpu
    Anna-4+5, rr, 45#, 15min
    Ryan-4, jpu, 65#, 10min
    Shannon-5+5+10+4, jpu, 55#
    DawnB-8, jpu, 35#
    Ro-5+5+10+5, jpu
    Lou-7, jpu
    Ann-10, jpu, 45#
    CKL-9+5, jpu, 45#
    Pete-6+3, 65#
    Kim-6+5+10, 45#
    Phil-8, jpu, 75#
    WOD2 rx’d:
    SvW-10+5+10
    Gary-6+5
    Kevin-10+5 w/vest
    Cheryl-6+5+10, nice work on the pull-ups!!
    Kat-8
    VonRon-9+5
    Charlie-10+1, thanks for the text!
    Diet Pepsi-7+5
    Deb-8+5+5, nice job on the pull-ups!
    Melanie-8
    Randy-8+5+5
    McCoy-6+5+10
    Shawn-9+5+10
    Janice-6+5+10+6

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.