Get Started!
GET
STARTED

03.13.2010-Saturday-Day 5

Leave a Comment / Uncategorized / By

For time:

5 overhead squats – 75# (45#)

10 hang power snatch – 75# (45#) 

20 box jumps

30 ring push-ups

40 squats

50 sit-ups

40 squats

30 ring push-ups

20 box jumps

10 hang power snatch

5 overhead squats

 

CF Pics 530 CF Pics 535 CF Pics 536 CF Pics 533 CF Pics 537 CF Pics 538 

crossfit.com

0 thoughts on “03.13.2010-Saturday-Day 5”

  1. SvW

    nice work Dp, serious accomplishment.
    nice work Scott, i trained with the other two who did wod 1, i know you worked hard for that yesterday.
    Charlie, thanks for the explanation, but still probably TMI as Cheryl put it!
    J9, what time are you open/training this morning?
    Lastly, go get it Maria!

  2. SvW

    nice work Dp, serious accomplishment.
    nice work Scott, i trained with the other two who did wod 1, i know you worked hard for that yesterday.
    Charlie, thanks for the explanation, but still probably TMI as Cheryl put it!
    J9, what time are you open/training this morning?
    Lastly, go get it Maria!

  3. SvW

    nice work Dp, serious accomplishment.
    nice work Scott, i trained with the other two who did wod 1, i know you worked hard for that yesterday.
    Charlie, thanks for the explanation, but still probably TMI as Cheryl put it!
    J9, what time are you open/training this morning?
    Lastly, go get it Maria!

  4. SvW

    nice work Dp, serious accomplishment.
    nice work Scott, i trained with the other two who did wod 1, i know you worked hard for that yesterday.
    Charlie, thanks for the explanation, but still probably TMI as Cheryl put it!
    J9, what time are you open/training this morning?
    Lastly, go get it Maria!

  5. SvW

    nice work Dp, serious accomplishment.
    nice work Scott, i trained with the other two who did wod 1, i know you worked hard for that yesterday.
    Charlie, thanks for the explanation, but still probably TMI as Cheryl put it!
    J9, what time are you open/training this morning?
    Lastly, go get it Maria!

  6. SvW

    nice work Dp, serious accomplishment.
    nice work Scott, i trained with the other two who did wod 1, i know you worked hard for that yesterday.
    Charlie, thanks for the explanation, but still probably TMI as Cheryl put it!
    J9, what time are you open/training this morning?
    Lastly, go get it Maria!

  25. Kevin

    Pat & J9,
    Thanks so much for the support over the last few months. I know I will be ready for whatever challenge they throw at me next week. Bringing in the vest was a great addition even though I hated it during many wods.
    Special thanks to the early crew who keeps a positive environment every day. I’ll be sure to keep everyone up to date next week. Good luck to everyone in the 5 k tomorrow.
    Kevin

  26. Kevin

    Pat & J9,
    Thanks so much for the support over the last few months. I know I will be ready for whatever challenge they throw at me next week. Bringing in the vest was a great addition even though I hated it during many wods.
    Special thanks to the early crew who keeps a positive environment every day. I’ll be sure to keep everyone up to date next week. Good luck to everyone in the 5 k tomorrow.
    Kevin

  27. Kevin

    Pat & J9,
    Thanks so much for the support over the last few months. I know I will be ready for whatever challenge they throw at me next week. Bringing in the vest was a great addition even though I hated it during many wods.
    Special thanks to the early crew who keeps a positive environment every day. I’ll be sure to keep everyone up to date next week. Good luck to everyone in the 5 k tomorrow.
    Kevin

  28. Kevin

    Pat & J9,
    Thanks so much for the support over the last few months. I know I will be ready for whatever challenge they throw at me next week. Bringing in the vest was a great addition even though I hated it during many wods.
    Special thanks to the early crew who keeps a positive environment every day. I’ll be sure to keep everyone up to date next week. Good luck to everyone in the 5 k tomorrow.
    Kevin

  29. Kevin

    Pat & J9,
    Thanks so much for the support over the last few months. I know I will be ready for whatever challenge they throw at me next week. Bringing in the vest was a great addition even though I hated it during many wods.
    Special thanks to the early crew who keeps a positive environment every day. I’ll be sure to keep everyone up to date next week. Good luck to everyone in the 5 k tomorrow.
    Kevin

  30. Kevin

    Pat & J9,
    Thanks so much for the support over the last few months. I know I will be ready for whatever challenge they throw at me next week. Bringing in the vest was a great addition even though I hated it during many wods.
    Special thanks to the early crew who keeps a positive environment every day. I’ll be sure to keep everyone up to date next week. Good luck to everyone in the 5 k tomorrow.
    Kevin

  31. J9

    modified:
    Keith-23:03 55#
    Adriana-16:36 15#, step-ups, mod push-ups
    as rx’d:
    Joe-11:52
    Sena-10:49
    Lou-12:26
    BOC-14:30
    scaled up: 32″ box
    Kevin-13:38
    Brendan-10:27
    Charlie-10:44
    McCoy-18:24 vest
    scaled up: 24″ box
    SvW-12:22
    Randy-10:54
    Pat-11:24 vest
    as rx’d:
    Feran-looking cute!

  32. J9

    modified:
    Keith-23:03 55#
    Adriana-16:36 15#, step-ups, mod push-ups
    as rx’d:
    Joe-11:52
    Sena-10:49
    Lou-12:26
    BOC-14:30
    scaled up: 32″ box
    Kevin-13:38
    Brendan-10:27
    Charlie-10:44
    McCoy-18:24 vest
    scaled up: 24″ box
    SvW-12:22
    Randy-10:54
    Pat-11:24 vest
    as rx’d:
    Feran-looking cute!

  33. J9

    modified:
    Keith-23:03 55#
    Adriana-16:36 15#, step-ups, mod push-ups
    as rx’d:
    Joe-11:52
    Sena-10:49
    Lou-12:26
    BOC-14:30
    scaled up: 32″ box
    Kevin-13:38
    Brendan-10:27
    Charlie-10:44
    McCoy-18:24 vest
    scaled up: 24″ box
    SvW-12:22
    Randy-10:54
    Pat-11:24 vest
    as rx’d:
    Feran-looking cute!

  34. J9

    modified:
    Keith-23:03 55#
    Adriana-16:36 15#, step-ups, mod push-ups
    as rx’d:
    Joe-11:52
    Sena-10:49
    Lou-12:26
    BOC-14:30
    scaled up: 32″ box
    Kevin-13:38
    Brendan-10:27
    Charlie-10:44
    McCoy-18:24 vest
    scaled up: 24″ box
    SvW-12:22
    Randy-10:54
    Pat-11:24 vest
    as rx’d:
    Feran-looking cute!

  35. J9

    modified:
    Keith-23:03 55#
    Adriana-16:36 15#, step-ups, mod push-ups
    as rx’d:
    Joe-11:52
    Sena-10:49
    Lou-12:26
    BOC-14:30
    scaled up: 32″ box
    Kevin-13:38
    Brendan-10:27
    Charlie-10:44
    McCoy-18:24 vest
    scaled up: 24″ box
    SvW-12:22
    Randy-10:54
    Pat-11:24 vest
    as rx’d:
    Feran-looking cute!

  36. J9

    modified:
    Keith-23:03 55#
    Adriana-16:36 15#, step-ups, mod push-ups
    as rx’d:
    Joe-11:52
    Sena-10:49
    Lou-12:26
    BOC-14:30
    scaled up: 32″ box
    Kevin-13:38
    Brendan-10:27
    Charlie-10:44
    McCoy-18:24 vest
    scaled up: 24″ box
    SvW-12:22
    Randy-10:54
    Pat-11:24 vest
    as rx’d:
    Feran-looking cute!

  49. Kat

    I can’t find last years results – Compuscore results are down but I’m 100% positive that it’s better. I definitely did feel stronger – although I had to walk at a few points. The weather last year was perfect – cool and sunny – today not so much. I was kicking myself for walking at the end because I definitely could have pulled off the sub 30. But, you know the saying…”shoulda, coulda woulda doesn’t do ya no gooda.”
    I am looking forward to tomorrow. I think the Shed influence will make a difference 🙂

  50. Kat

    I can’t find last years results – Compuscore results are down but I’m 100% positive that it’s better. I definitely did feel stronger – although I had to walk at a few points. The weather last year was perfect – cool and sunny – today not so much. I was kicking myself for walking at the end because I definitely could have pulled off the sub 30. But, you know the saying…”shoulda, coulda woulda doesn’t do ya no gooda.”
    I am looking forward to tomorrow. I think the Shed influence will make a difference 🙂

  51. Kat

    I can’t find last years results – Compuscore results are down but I’m 100% positive that it’s better. I definitely did feel stronger – although I had to walk at a few points. The weather last year was perfect – cool and sunny – today not so much. I was kicking myself for walking at the end because I definitely could have pulled off the sub 30. But, you know the saying…”shoulda, coulda woulda doesn’t do ya no gooda.”
    I am looking forward to tomorrow. I think the Shed influence will make a difference 🙂

  52. Kat

    I can’t find last years results – Compuscore results are down but I’m 100% positive that it’s better. I definitely did feel stronger – although I had to walk at a few points. The weather last year was perfect – cool and sunny – today not so much. I was kicking myself for walking at the end because I definitely could have pulled off the sub 30. But, you know the saying…”shoulda, coulda woulda doesn’t do ya no gooda.”
    I am looking forward to tomorrow. I think the Shed influence will make a difference 🙂

  53. Kat

    I can’t find last years results – Compuscore results are down but I’m 100% positive that it’s better. I definitely did feel stronger – although I had to walk at a few points. The weather last year was perfect – cool and sunny – today not so much. I was kicking myself for walking at the end because I definitely could have pulled off the sub 30. But, you know the saying…”shoulda, coulda woulda doesn’t do ya no gooda.”
    I am looking forward to tomorrow. I think the Shed influence will make a difference 🙂

  54. Kat

    I can’t find last years results – Compuscore results are down but I’m 100% positive that it’s better. I definitely did feel stronger – although I had to walk at a few points. The weather last year was perfect – cool and sunny – today not so much. I was kicking myself for walking at the end because I definitely could have pulled off the sub 30. But, you know the saying…”shoulda, coulda woulda doesn’t do ya no gooda.”
    I am looking forward to tomorrow. I think the Shed influence will make a difference 🙂

  55. J9

    Hawaii Update:
    WOD 1 (Saturday) “Nasty Girls”
    3 Rounds for time:
    50 Squats
    7 Muscle-ups
    10 Hang Power Cleans (135/95lbs)
    Maria is in 2nd place after WOD 1 (she finished 1st scaled, but only 1 female did it rx’d)
    6:13
    50 squats
    14 pull-ups
    10 Hang Power Cleans (65#)
    She said that it is pretty competitive and in her words…the adenaline is insane, I’m still shaking…felt like I was gonna pass out!
    Will have more updates posted as they come in.
    She is off to a strong start!

  56. J9

    Hawaii Update:
    WOD 1 (Saturday) “Nasty Girls”
    3 Rounds for time:
    50 Squats
    7 Muscle-ups
    10 Hang Power Cleans (135/95lbs)
    Maria is in 2nd place after WOD 1 (she finished 1st scaled, but only 1 female did it rx’d)
    6:13
    50 squats
    14 pull-ups
    10 Hang Power Cleans (65#)
    She said that it is pretty competitive and in her words…the adenaline is insane, I’m still shaking…felt like I was gonna pass out!
    Will have more updates posted as they come in.
    She is off to a strong start!

  57. J9

    Hawaii Update:
    WOD 1 (Saturday) “Nasty Girls”
    3 Rounds for time:
    50 Squats
    7 Muscle-ups
    10 Hang Power Cleans (135/95lbs)
    Maria is in 2nd place after WOD 1 (she finished 1st scaled, but only 1 female did it rx’d)
    6:13
    50 squats
    14 pull-ups
    10 Hang Power Cleans (65#)
    She said that it is pretty competitive and in her words…the adenaline is insane, I’m still shaking…felt like I was gonna pass out!
    Will have more updates posted as they come in.
    She is off to a strong start!

  58. J9

    Hawaii Update:
    WOD 1 (Saturday) “Nasty Girls”
    3 Rounds for time:
    50 Squats
    7 Muscle-ups
    10 Hang Power Cleans (135/95lbs)
    Maria is in 2nd place after WOD 1 (she finished 1st scaled, but only 1 female did it rx’d)
    6:13
    50 squats
    14 pull-ups
    10 Hang Power Cleans (65#)
    She said that it is pretty competitive and in her words…the adenaline is insane, I’m still shaking…felt like I was gonna pass out!
    Will have more updates posted as they come in.
    She is off to a strong start!

  59. J9

    Hawaii Update:
    WOD 1 (Saturday) “Nasty Girls”
    3 Rounds for time:
    50 Squats
    7 Muscle-ups
    10 Hang Power Cleans (135/95lbs)
    Maria is in 2nd place after WOD 1 (she finished 1st scaled, but only 1 female did it rx’d)
    6:13
    50 squats
    14 pull-ups
    10 Hang Power Cleans (65#)
    She said that it is pretty competitive and in her words…the adenaline is insane, I’m still shaking…felt like I was gonna pass out!
    Will have more updates posted as they come in.
    She is off to a strong start!

  60. J9

    Hawaii Update:
    WOD 1 (Saturday) “Nasty Girls”
    3 Rounds for time:
    50 Squats
    7 Muscle-ups
    10 Hang Power Cleans (135/95lbs)
    Maria is in 2nd place after WOD 1 (she finished 1st scaled, but only 1 female did it rx’d)
    6:13
    50 squats
    14 pull-ups
    10 Hang Power Cleans (65#)
    She said that it is pretty competitive and in her words…the adenaline is insane, I’m still shaking…felt like I was gonna pass out!
    Will have more updates posted as they come in.
    She is off to a strong start!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.