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03.14.2010-Sunday-Rest Day 5K!

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RedShed Rest Day

The first run of 2010!  The Leprechaun Leap 5K, 1:00pm at the ITC!

Times and photos to be posted later today!!

(all you RedShed mudders better be there!)

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Congrats Janine, first overall female!!  She also placed in the silly push-up contest at the end, as did our beloved Sensei, MVW!! 
 
  
 
  
 
  
 
 
 

 

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0 thoughts on “03.14.2010-Sunday-Rest Day 5K!”

  19. Kat

    J9 – 32:29 in 2009 and 30:35 yesterday. Almost a 2 minute improvement. I’ll take it! Next year definitely going to aim for another 2 minute reduction – shooting for the 28’s 🙂
    See you in a few.

  20. Kat

    J9 – 32:29 in 2009 and 30:35 yesterday. Almost a 2 minute improvement. I’ll take it! Next year definitely going to aim for another 2 minute reduction – shooting for the 28’s 🙂
    See you in a few.

  21. Kat

    J9 – 32:29 in 2009 and 30:35 yesterday. Almost a 2 minute improvement. I’ll take it! Next year definitely going to aim for another 2 minute reduction – shooting for the 28’s 🙂
    See you in a few.

  22. Kat

    J9 – 32:29 in 2009 and 30:35 yesterday. Almost a 2 minute improvement. I’ll take it! Next year definitely going to aim for another 2 minute reduction – shooting for the 28’s 🙂
    See you in a few.

  23. Kat

    J9 – 32:29 in 2009 and 30:35 yesterday. Almost a 2 minute improvement. I’ll take it! Next year definitely going to aim for another 2 minute reduction – shooting for the 28’s 🙂
    See you in a few.

  24. Kat

    J9 – 32:29 in 2009 and 30:35 yesterday. Almost a 2 minute improvement. I’ll take it! Next year definitely going to aim for another 2 minute reduction – shooting for the 28’s 🙂
    See you in a few.

  55. J9

    Maria is tied for 4th going into the last WOD.
    She got 2/5 skills on the first WOD (run and L-sit).
    All that is left is the GAUNTLET!!!
    Nice job to everyone at the 5K!
    Way to brave the elements!

  56. J9

    Maria is tied for 4th going into the last WOD.
    She got 2/5 skills on the first WOD (run and L-sit).
    All that is left is the GAUNTLET!!!
    Nice job to everyone at the 5K!
    Way to brave the elements!

  57. J9

    Maria is tied for 4th going into the last WOD.
    She got 2/5 skills on the first WOD (run and L-sit).
    All that is left is the GAUNTLET!!!
    Nice job to everyone at the 5K!
    Way to brave the elements!

  58. J9

    Maria is tied for 4th going into the last WOD.
    She got 2/5 skills on the first WOD (run and L-sit).
    All that is left is the GAUNTLET!!!
    Nice job to everyone at the 5K!
    Way to brave the elements!

  59. J9

    Maria is tied for 4th going into the last WOD.
    She got 2/5 skills on the first WOD (run and L-sit).
    All that is left is the GAUNTLET!!!
    Nice job to everyone at the 5K!
    Way to brave the elements!

  60. J9

    Maria is tied for 4th going into the last WOD.
    She got 2/5 skills on the first WOD (run and L-sit).
    All that is left is the GAUNTLET!!!
    Nice job to everyone at the 5K!
    Way to brave the elements!

  67. J9

    Kat also tied for 2nd pace in the push-up contest. And Janice was right behind-with 1 less. I really don’t think that first place female got 1 more than us with a total of 52. It should have been all female ShedHeads for 1st, 2nd and 3rd. And we should have just turned it into a burpee contest.

  68. J9

    Kat also tied for 2nd pace in the push-up contest. And Janice was right behind-with 1 less. I really don’t think that first place female got 1 more than us with a total of 52. It should have been all female ShedHeads for 1st, 2nd and 3rd. And we should have just turned it into a burpee contest.

  69. J9

    Kat also tied for 2nd pace in the push-up contest. And Janice was right behind-with 1 less. I really don’t think that first place female got 1 more than us with a total of 52. It should have been all female ShedHeads for 1st, 2nd and 3rd. And we should have just turned it into a burpee contest.

  70. J9

    Kat also tied for 2nd pace in the push-up contest. And Janice was right behind-with 1 less. I really don’t think that first place female got 1 more than us with a total of 52. It should have been all female ShedHeads for 1st, 2nd and 3rd. And we should have just turned it into a burpee contest.

  71. J9

    Kat also tied for 2nd pace in the push-up contest. And Janice was right behind-with 1 less. I really don’t think that first place female got 1 more than us with a total of 52. It should have been all female ShedHeads for 1st, 2nd and 3rd. And we should have just turned it into a burpee contest.

  72. J9

    Kat also tied for 2nd pace in the push-up contest. And Janice was right behind-with 1 less. I really don’t think that first place female got 1 more than us with a total of 52. It should have been all female ShedHeads for 1st, 2nd and 3rd. And we should have just turned it into a burpee contest.

  79. Kat

    Janice DEFINITELY should have placed in that push up contest – that girl hits her head on the ground every time she goes down!!! A true Crossfitter for sure.
    Thanks for the motivation SVW – it was pleasure following you during the race. Sorry about the swearing 😉
    http://www.mhrd.k12.nj.us/mk/mk5k/
    This is the race I mentioned today J9 – fast & flat. Free sneakers to the male & female winners.

  80. Kat

    Janice DEFINITELY should have placed in that push up contest – that girl hits her head on the ground every time she goes down!!! A true Crossfitter for sure.
    Thanks for the motivation SVW – it was pleasure following you during the race. Sorry about the swearing 😉
    http://www.mhrd.k12.nj.us/mk/mk5k/
    This is the race I mentioned today J9 – fast & flat. Free sneakers to the male & female winners.

  81. Kat

    Janice DEFINITELY should have placed in that push up contest – that girl hits her head on the ground every time she goes down!!! A true Crossfitter for sure.
    Thanks for the motivation SVW – it was pleasure following you during the race. Sorry about the swearing 😉
    http://www.mhrd.k12.nj.us/mk/mk5k/
    This is the race I mentioned today J9 – fast & flat. Free sneakers to the male & female winners.

  82. Kat

    Janice DEFINITELY should have placed in that push up contest – that girl hits her head on the ground every time she goes down!!! A true Crossfitter for sure.
    Thanks for the motivation SVW – it was pleasure following you during the race. Sorry about the swearing 😉
    http://www.mhrd.k12.nj.us/mk/mk5k/
    This is the race I mentioned today J9 – fast & flat. Free sneakers to the male & female winners.

  83. Kat

    Janice DEFINITELY should have placed in that push up contest – that girl hits her head on the ground every time she goes down!!! A true Crossfitter for sure.
    Thanks for the motivation SVW – it was pleasure following you during the race. Sorry about the swearing 😉
    http://www.mhrd.k12.nj.us/mk/mk5k/
    This is the race I mentioned today J9 – fast & flat. Free sneakers to the male & female winners.

  84. Kat

    Janice DEFINITELY should have placed in that push up contest – that girl hits her head on the ground every time she goes down!!! A true Crossfitter for sure.
    Thanks for the motivation SVW – it was pleasure following you during the race. Sorry about the swearing 😉
    http://www.mhrd.k12.nj.us/mk/mk5k/
    This is the race I mentioned today J9 – fast & flat. Free sneakers to the male & female winners.

  97. J9

    5K:
    J9-19:29
    MattVW-20:50
    Scott-23:54
    Randy-24:47
    McCoy-25:08 (in his Vibram 5 fingers)
    VonRon-25:29
    MattW-25:50
    BOC-26:43
    Pat-29:11 (with vest)
    SvW-29:15
    Kat-29:33
    Melanie-31:04 (+dog)
    Janice-31:21
    Shannon-31:23
    I hope I did not miss anyone….
    How did this compare to your best 5K?
    I know some of you did it quite a bit faster!

  98. J9

    5K:
    J9-19:29
    MattVW-20:50
    Scott-23:54
    Randy-24:47
    McCoy-25:08 (in his Vibram 5 fingers)
    VonRon-25:29
    MattW-25:50
    BOC-26:43
    Pat-29:11 (with vest)
    SvW-29:15
    Kat-29:33
    Melanie-31:04 (+dog)
    Janice-31:21
    Shannon-31:23
    I hope I did not miss anyone….
    How did this compare to your best 5K?
    I know some of you did it quite a bit faster!

  99. J9

    5K:
    J9-19:29
    MattVW-20:50
    Scott-23:54
    Randy-24:47
    McCoy-25:08 (in his Vibram 5 fingers)
    VonRon-25:29
    MattW-25:50
    BOC-26:43
    Pat-29:11 (with vest)
    SvW-29:15
    Kat-29:33
    Melanie-31:04 (+dog)
    Janice-31:21
    Shannon-31:23
    I hope I did not miss anyone….
    How did this compare to your best 5K?
    I know some of you did it quite a bit faster!

  100. J9

    5K:
    J9-19:29
    MattVW-20:50
    Scott-23:54
    Randy-24:47
    McCoy-25:08 (in his Vibram 5 fingers)
    VonRon-25:29
    MattW-25:50
    BOC-26:43
    Pat-29:11 (with vest)
    SvW-29:15
    Kat-29:33
    Melanie-31:04 (+dog)
    Janice-31:21
    Shannon-31:23
    I hope I did not miss anyone….
    How did this compare to your best 5K?
    I know some of you did it quite a bit faster!

  101. J9

    5K:
    J9-19:29
    MattVW-20:50
    Scott-23:54
    Randy-24:47
    McCoy-25:08 (in his Vibram 5 fingers)
    VonRon-25:29
    MattW-25:50
    BOC-26:43
    Pat-29:11 (with vest)
    SvW-29:15
    Kat-29:33
    Melanie-31:04 (+dog)
    Janice-31:21
    Shannon-31:23
    I hope I did not miss anyone….
    How did this compare to your best 5K?
    I know some of you did it quite a bit faster!

  102. J9

    5K:
    J9-19:29
    MattVW-20:50
    Scott-23:54
    Randy-24:47
    McCoy-25:08 (in his Vibram 5 fingers)
    VonRon-25:29
    MattW-25:50
    BOC-26:43
    Pat-29:11 (with vest)
    SvW-29:15
    Kat-29:33
    Melanie-31:04 (+dog)
    Janice-31:21
    Shannon-31:23
    I hope I did not miss anyone….
    How did this compare to your best 5K?
    I know some of you did it quite a bit faster!

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