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0 thoughts on “03.15.2009 Rest Day”

  1. J9

    400m run
    21 back extensions
    400m run
    18 K2E
    400m run
    15 back extensions
    400m run
    12 K2E
    400m run
    9 back extensions
    400m run
    6 K2E
    400m run
    3 back extensions
    400m run
    run 1 mile
    J9: 17:02, 6:45 (1 mile)

  6. J9

    My rest day falls on Monday and I was trying to be creative with the run 5K distance that the rest of the group did on Sat.
    I think Steve just loves the rower so much that he is on the 30 days in a ROW challenge.

  7. SvW

    I’m not sure love has anything to do with it, but there’s only 25 days to go after today!
    Janine, i’ll do the one you suggested because i like it, and it fits for me wit hthe row theme. Bring another and i’ll go for that too, make sure there’s a run involved though.

  8. J9

    Did you see Murph posted on the main site today (3.17.09)?
    JUST KIDDING – wouldn’t suggest that one…yet!
    Although I do remember it being quite the fun one.
    HAPPY ST. PATRICK’S DAY!

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