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0 thoughts on “03.16.2009 Day 1”

  4. Pat

    as rx’d:
    Pat-27:27 (all push presses, no push jerks)
    scaled:
    Steve-16:06, 95#ohs
    Craig-22:56, 65#ohs
    Greg-24:00, 65#ohs, 95# push press
    dude…
    …this was rough on the rack… it definitely tested your ability to ohs under major shoulder fatigue.
    all hail the chief!!! (tomorrow is going to be just as fun as today, folks!!!)

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