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03.16.2010-Tuesday-Day 2

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Clean & jerk: 5, 5, 5, 5, 5  no dropping at any point of the c&j, hands stay on the bar for all 5 reps

 

For time:

50,40,30,20,10

row – calories

back extensions

RSCF pics 1302 RSCF pics 1303 RSCF pics 1304
RSCF pics 1305 RSCF pics 1307 RSCF pics 1308

Proof that BF really exists

RSCF pics 1306

 

crossfit.com

0 thoughts on “03.16.2010-Tuesday-Day 2”

  55. deb

    Maria – you did great!! WTG!
    Nice working out with you Adrianna, way to get it done. All those great Cindy scores – wow – Kat, YOU’RE AWESOME!!! McCoy+vest = impressive.

  56. deb

    Maria – you did great!! WTG!
    Nice working out with you Adrianna, way to get it done. All those great Cindy scores – wow – Kat, YOU’RE AWESOME!!! McCoy+vest = impressive.

  57. deb

    Maria – you did great!! WTG!
    Nice working out with you Adrianna, way to get it done. All those great Cindy scores – wow – Kat, YOU’RE AWESOME!!! McCoy+vest = impressive.

  58. deb

    Maria – you did great!! WTG!
    Nice working out with you Adrianna, way to get it done. All those great Cindy scores – wow – Kat, YOU’RE AWESOME!!! McCoy+vest = impressive.

  59. deb

    Maria – you did great!! WTG!
    Nice working out with you Adrianna, way to get it done. All those great Cindy scores – wow – Kat, YOU’RE AWESOME!!! McCoy+vest = impressive.

  60. deb

    Maria – you did great!! WTG!
    Nice working out with you Adrianna, way to get it done. All those great Cindy scores – wow – Kat, YOU’RE AWESOME!!! McCoy+vest = impressive.

  67. Pat

    Day 2
    final loads/times
    Brendan-185#/13:05
    Pat-145#/18:24 w/vest… 14:19 w/o vest
    SvW-165#/14:08
    Al-145#/22:00 – 50, 40, 30
    Karen-85#/18:26
    Kat-85#/16:01
    Erin-135#/13:35
    Ryan-135#/18:26
    JR-185#/14:19
    Shannon-75#/17:53
    McCoy-145#(1)/16:35 w/vest
    Randy-175#(3)/14:23
    DawnB-45#/22:41
    Gavin-17:09
    Diet Pepsi-12:35
    Keith-22:24
    Adriana-45#/26:23
    Deb-115#(3)/17:32
    CKL-65#/17:47
    Cate-45#/22:58
    Melanie-105#/18:16
    Charlie-185#/13:29
    CK-85#/21:51
    BF-165#(4)/14:16
    Anna-75#/26:36, 20#kb swings instead of back ext.

  68. Pat

    Day 2
    final loads/times
    Brendan-185#/13:05
    Pat-145#/18:24 w/vest… 14:19 w/o vest
    SvW-165#/14:08
    Al-145#/22:00 – 50, 40, 30
    Karen-85#/18:26
    Kat-85#/16:01
    Erin-135#/13:35
    Ryan-135#/18:26
    JR-185#/14:19
    Shannon-75#/17:53
    McCoy-145#(1)/16:35 w/vest
    Randy-175#(3)/14:23
    DawnB-45#/22:41
    Gavin-17:09
    Diet Pepsi-12:35
    Keith-22:24
    Adriana-45#/26:23
    Deb-115#(3)/17:32
    CKL-65#/17:47
    Cate-45#/22:58
    Melanie-105#/18:16
    Charlie-185#/13:29
    CK-85#/21:51
    BF-165#(4)/14:16
    Anna-75#/26:36, 20#kb swings instead of back ext.

  69. Pat

    Day 2
    final loads/times
    Brendan-185#/13:05
    Pat-145#/18:24 w/vest… 14:19 w/o vest
    SvW-165#/14:08
    Al-145#/22:00 – 50, 40, 30
    Karen-85#/18:26
    Kat-85#/16:01
    Erin-135#/13:35
    Ryan-135#/18:26
    JR-185#/14:19
    Shannon-75#/17:53
    McCoy-145#(1)/16:35 w/vest
    Randy-175#(3)/14:23
    DawnB-45#/22:41
    Gavin-17:09
    Diet Pepsi-12:35
    Keith-22:24
    Adriana-45#/26:23
    Deb-115#(3)/17:32
    CKL-65#/17:47
    Cate-45#/22:58
    Melanie-105#/18:16
    Charlie-185#/13:29
    CK-85#/21:51
    BF-165#(4)/14:16
    Anna-75#/26:36, 20#kb swings instead of back ext.

  70. Pat

    Day 2
    final loads/times
    Brendan-185#/13:05
    Pat-145#/18:24 w/vest… 14:19 w/o vest
    SvW-165#/14:08
    Al-145#/22:00 – 50, 40, 30
    Karen-85#/18:26
    Kat-85#/16:01
    Erin-135#/13:35
    Ryan-135#/18:26
    JR-185#/14:19
    Shannon-75#/17:53
    McCoy-145#(1)/16:35 w/vest
    Randy-175#(3)/14:23
    DawnB-45#/22:41
    Gavin-17:09
    Diet Pepsi-12:35
    Keith-22:24
    Adriana-45#/26:23
    Deb-115#(3)/17:32
    CKL-65#/17:47
    Cate-45#/22:58
    Melanie-105#/18:16
    Charlie-185#/13:29
    CK-85#/21:51
    BF-165#(4)/14:16
    Anna-75#/26:36, 20#kb swings instead of back ext.

  71. Pat

    Day 2
    final loads/times
    Brendan-185#/13:05
    Pat-145#/18:24 w/vest… 14:19 w/o vest
    SvW-165#/14:08
    Al-145#/22:00 – 50, 40, 30
    Karen-85#/18:26
    Kat-85#/16:01
    Erin-135#/13:35
    Ryan-135#/18:26
    JR-185#/14:19
    Shannon-75#/17:53
    McCoy-145#(1)/16:35 w/vest
    Randy-175#(3)/14:23
    DawnB-45#/22:41
    Gavin-17:09
    Diet Pepsi-12:35
    Keith-22:24
    Adriana-45#/26:23
    Deb-115#(3)/17:32
    CKL-65#/17:47
    Cate-45#/22:58
    Melanie-105#/18:16
    Charlie-185#/13:29
    CK-85#/21:51
    BF-165#(4)/14:16
    Anna-75#/26:36, 20#kb swings instead of back ext.

  72. Pat

    Day 2
    final loads/times
    Brendan-185#/13:05
    Pat-145#/18:24 w/vest… 14:19 w/o vest
    SvW-165#/14:08
    Al-145#/22:00 – 50, 40, 30
    Karen-85#/18:26
    Kat-85#/16:01
    Erin-135#/13:35
    Ryan-135#/18:26
    JR-185#/14:19
    Shannon-75#/17:53
    McCoy-145#(1)/16:35 w/vest
    Randy-175#(3)/14:23
    DawnB-45#/22:41
    Gavin-17:09
    Diet Pepsi-12:35
    Keith-22:24
    Adriana-45#/26:23
    Deb-115#(3)/17:32
    CKL-65#/17:47
    Cate-45#/22:58
    Melanie-105#/18:16
    Charlie-185#/13:29
    CK-85#/21:51
    BF-165#(4)/14:16
    Anna-75#/26:36, 20#kb swings instead of back ext.

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