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03.16.2011-Wednesday-Day 3

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Warm-up
3 rounds: 1 heavy press, 30 sec bar hang (arms extended)
5:00 foam roll

WOD
3 rounds for time of:
10 hand release burpees
20 goblet squats – 32kg (24kg)
400m run (40 box jumps – 20" box)

 

 

002 003

 

 Happy Birthday Charlie!

 

P5190001 

 

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crossfitlisbeth.com

 

0 thoughts on “03.16.2011-Wednesday-Day 3”

  1. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  2. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  3. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  4. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  5. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  6. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  7. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  8. J9

    CrossFit Games Open 11.1
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches
    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg

  57. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  58. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  59. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  60. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  61. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  62. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  63. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  64. Pat

    Attention RedShed Open Competitors:
    By the end of the day today, I will have a separate page posted regarding the Open WOD, when, where and how it will go down, judging etc.
    The RedShed programming will go on as scheduled regardless if movements will be repeated in the Open WOD, and the Open WOD will be the workout of the day every Saturday.
    Happy Birthday Charlie

  153. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  154. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  155. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  156. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  157. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  158. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  159. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  160. Marc

    I knew that was coming (“make your own”). I/we could. Sometimes a pick up at the grocery store while we’re already there saves time. During the week especially.
    I need about 8 more hours a day to get stuff done.

  161. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  162. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  163. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  164. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  165. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  166. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  167. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  168. Pat

    Attention Open Competitors!!!:
    I need everyone’s email address ASAP, just send me a message (pjneill@ptd.net)
    Also, if you want to be a judge, please send me an email ASAP!!
    Thanks!
    And sorry for the wrong date Charlie. Janine said that CK told her your bday was today!

  217. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  218. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  219. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  220. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  221. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  222. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  223. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  224. J9

    Rain WOD (40 box jumps, 20″):
    Pat-11:53
    Modified:
    Toby-15:48
    As rx’d:
    Charlie-14:07
    DP-9:50
    Christian-11:14
    Marc-11:20
    Rich-11:37
    VonRon-13:02
    Scotty-11:38
    Shawn-11:09
    McCoy-12:59
    Kat-14:26
    J9-10:34

  265. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  266. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  267. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  268. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  269. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  270. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  271. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  272. Rinkal

    PR’d @ 3:44 RX while at the fire station. The pull up bar is a litlte short making kinda hard to kipp. My stache is thin, but it’s rockin’. We gave a tour for the girl scouts today, but I think the parents were nervous letting me near the children

  273. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  274. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  275. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  276. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  277. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  278. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  279. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  280. Rinka

    GamesLab:AM: Do WOD. Sub 10 HSPU’s into every pushup round.PM: Oly with Coach ChiuIf you can’t make 2 sensioss then take a kettlebell home with you and bring it back Friday.

  281. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

  282. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

  283. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

  284. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

  285. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

  286. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

  287. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

  288. Stephen

    Gabe 27:50 RxArt 12:55 (95/b)Wendel 12:13 (45/b)Becky 11:38 (65/b)Martha 10:20 (55/b)Beatrice 12:36 (55/b)Julie 12:11 (b)Tobias 15:29 (95/b)Greg 8:08 (power cleans)Harley 14:02 (75)Jeff Y 12:35 (95/b)Jen 16:59 (65/b)Eddie 7:00 RxJeff T 13:12 (95/b)Rich 14:45 (95/b)Dave 17:15 (65/b)Vicki 17:38 (25/b)Merci 15:35 (55/b)Luciana 12:48 (65/b)Brian G 8:42 RxJason M 8:43 RxCameron 9:21 RxJason J 9:22 (95/b)Anthony 6:55 RxPeg 10:53 (55/b)Ron 15:05 (100/6)tony 12:40 (95)Veronica 8:25 (55/b)Michael 12:19 (75/b)Jessica M 8:39 (55/b)Yolanda 11:54 (34/p)Christal 11:08 (35/b)Stefanie 12:06 (45/b)Michelle 11:31 (55/b)Aric 12:02 RxTodd 9:07 (100/b)Hayden 9:15 (50/b)Kevin -13:46 (b)Bren 13:56 (b)Hilary 12:03 (45/b)Jim 13:45 RxKen 13:31 (95)Raquel 13:17 (65/b)Dennis 12:29 (35/box)Vanessa L 13:07 (45/b)Chris P 8:26 (35/b)Vanessa G 14:29 (65/b)Sarah 11:40 (35/p)Brian E 15:54 RxFoundations Day 1Joe B 9:49 (green)Foundations Day 2Joe 7:31 (75/20 /p)

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