Happy St. Patrick's Day… All Hail the Chief!!
Max rounds in 3 minutes of:
3 power cleans, 135#, 85# (power cleans are from the deck)
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
post total rounds to comments:
This is what happens when you OHS a street car vendor for shorting you on the meat!!!
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30 Days in a Row
Day 6
Row 500/25 situps
4 rounds
forgot to start the watch, but finished somewhere in the 12 minute range.
last three rows were sub 1:50
Janine, i did see Murph, i know its looming, not sure The Chief is any more of a likeable alternative!
Still have to get through Day 1 today with Sena…
As I look into my crystal ball, I do see Murph in our very near future…
… Saturday to be exact!
Alex was the first to take on “the chief” today.
@125#
15 rounds, 7 power cleans, 6 push-ups
nice work!
Some advice:
Attack each 3 minute round for what it is… 3 minutes. Use the 1 minute rest to control your breathing.
Do not save anything for the later rounds. This will give you a more accurate reading of what your work capacity is for the 15 minutes of work.
You’re out of your mind if you think we’re going to manage yesterday, the chief, whatever it is you have for wednesday/friday, and murph on saturday?
You ‘Kin Do It!
Great job by everyone in the shed today!
as rx’d:
Steve-16 rounds+6 pc+12 pu
Bill-19 rounds+6 pc+12 pu+3 sqt
Pat-21 rounds
@125#:
Craig-25 rounds+3 pc+6 pu+ 7 sqt
@115#:
Rob-21 rounds+3 pc+6 pu+1 sqt
Greg-20 rounds+10 pc+10 pu+1 sqt
@95#:
Charlie-21 rounds+12 pc+17 pu
Might as well throw in something like BADGER as well…
I agree, Badger for Friday night, just before Murph in the morning!
The additional rowing is having an effect on me right now, lost everything in my legs during this workout and the squats were impossible to manage timely with full hip extension. I know its going to cost my performance on some of the WOD’s early on, but i should rebound in a few days.
Todays WOD is a big help because we ROW, see y’all at Phoenix, i’ll be after 5 tonight, not exactly sure when.
The extra rowing will all pay off in the long run.
Anxiously awaiting to meet the CHIEF today with Sena.
@45#:
Sena-26 rounds+9 pc
as rx’d:
J9-26 rounds+ 4 pc
2 days down and serious soreness going on!
I can barely lift my arms overhead – Day 3 just might do me in. Rest day on Friday will be very much welcomed!