Warm-up
1000m row
5:00 foam roll
WOD
"Elizabeth"
For time:
21-15-9
squat clean – 135# (85#)
ring dips
Happy St. Patrick's Day!
Warm-up
1000m row
5:00 foam roll
WOD
"Elizabeth"
For time:
21-15-9
squat clean – 135# (85#)
ring dips
Happy St. Patrick's Day!
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9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
9:00 and no comments. First post yes!!
Good job on wod 1 dp. Way to shedpresent top 50 as of now.
2 days away from the shed and i have the shakes. I think that is considered a problem!!
2 days away from the shed and i have the shakes. I think that is considered a problem!!
2 days away from the shed and i have the shakes. I think that is considered a problem!!
2 days away from the shed and i have the shakes. I think that is considered a problem!!
2 days away from the shed and i have the shakes. I think that is considered a problem!!
2 days away from the shed and i have the shakes. I think that is considered a problem!!
2 days away from the shed and i have the shakes. I think that is considered a problem!!
2 days away from the shed and i have the shakes. I think that is considered a problem!!
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
The current #1 female completed 180 rounds. #2 completed 90 rounds. The chicks are ridiculous this year!
(or somebody make a crazy typo)
I also made a crazy typo. It’s contagious!
I also made a crazy typo. It’s contagious!
I also made a crazy typo. It’s contagious!
I also made a crazy typo. It’s contagious!
I also made a crazy typo. It’s contagious!
I also made a crazy typo. It’s contagious!
I also made a crazy typo. It’s contagious!
I also made a crazy typo. It’s contagious!
Happy St. Patrick’s Day!!!!
Happy St. Patrick’s Day!!!!
Happy St. Patrick’s Day!!!!
Happy St. Patrick’s Day!!!!
Happy St. Patrick’s Day!!!!
Happy St. Patrick’s Day!!!!
Happy St. Patrick’s Day!!!!
Happy St. Patrick’s Day!!!!
McCoy, what wod did DP do?
McCoy, what wod did DP do?
McCoy, what wod did DP do?
McCoy, what wod did DP do?
McCoy, what wod did DP do?
McCoy, what wod did DP do?
McCoy, what wod did DP do?
McCoy, what wod did DP do?
DP did the Open, week 1 WOD.
DP did the Open, week 1 WOD.
DP did the Open, week 1 WOD.
DP did the Open, week 1 WOD.
DP did the Open, week 1 WOD.
DP did the Open, week 1 WOD.
DP did the Open, week 1 WOD.
DP did the Open, week 1 WOD.
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
https://games.crossfit.com/athletes/shannon-mccoy
Can I play on your team??
In the words of Charlie Sheen, “yeahhh. um, duh…”.
In the words of Charlie Sheen, “yeahhh. um, duh…”.
In the words of Charlie Sheen, “yeahhh. um, duh…”.
In the words of Charlie Sheen, “yeahhh. um, duh…”.
In the words of Charlie Sheen, “yeahhh. um, duh…”.
In the words of Charlie Sheen, “yeahhh. um, duh…”.
In the words of Charlie Sheen, “yeahhh. um, duh…”.
In the words of Charlie Sheen, “yeahhh. um, duh…”.
Yeah Shannon!!! Woohoooooooooo!!!
Yeah Shannon!!! Woohoooooooooo!!!
Yeah Shannon!!! Woohoooooooooo!!!
Yeah Shannon!!! Woohoooooooooo!!!
Yeah Shannon!!! Woohoooooooooo!!!
Yeah Shannon!!! Woohoooooooooo!!!
Yeah Shannon!!! Woohoooooooooo!!!
Yeah Shannon!!! Woohoooooooooo!!!
Alright Shannon!!!
Alright Shannon!!!
Alright Shannon!!!
Alright Shannon!!!
Alright Shannon!!!
Alright Shannon!!!
Alright Shannon!!!
Alright Shannon!!!
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Won’t be in the shed tonight, having guests over later. Got in a nice 11.7 mile bike ride and now I’m off to do 100 Pushups and 100 situps as fast as possible.
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
Yeah Shannon!
First just a fan, now a competitor!
Rich-
Bet your legs are just fine after those gob squats yesterday!
heeellloooo team redshed!
heeellloooo team redshed!
heeellloooo team redshed!
heeellloooo team redshed!
heeellloooo team redshed!
heeellloooo team redshed!
heeellloooo team redshed!
heeellloooo team redshed!
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
Anyone else feel like we need some theme music for saturday? Possibly a certain survivor song.
tomorrow and saturday are gonna be crazy!
tomorrow and saturday are gonna be crazy!
tomorrow and saturday are gonna be crazy!
tomorrow and saturday are gonna be crazy!
tomorrow and saturday are gonna be crazy!
tomorrow and saturday are gonna be crazy!
tomorrow and saturday are gonna be crazy!
tomorrow and saturday are gonna be crazy!
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
Holy Moses – you guys have started a revolution – 17 team members! Outstanding!
1st Shannon and now Christian….I wonder who will be next….
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I’ve got my music all lined up…and I think I know what high socks I am wearing!
I think I missed the team thing. I’ll find out tomorrow.
I think I missed the team thing. I’ll find out tomorrow.
I think I missed the team thing. I’ll find out tomorrow.
I think I missed the team thing. I’ll find out tomorrow.
I think I missed the team thing. I’ll find out tomorrow.
I think I missed the team thing. I’ll find out tomorrow.
I think I missed the team thing. I’ll find out tomorrow.
I think I missed the team thing. I’ll find out tomorrow.
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Day 4 modified:
Kat-11:41
Shannon-14:46
Adriana-10:11
CKL-9:23
Mike-10:35
Dom-16:39
Carole-9:43
Donna-10:20
Brielle-9:38, 95#
Ro-9:45
Melanie-9:57, 95#
Vinnie-9:24
Day 4 rx’d:
BCov-10:23
Rich-8:21
Lou-10:03
Randy-13:40
Scotty-10:57
Marc-10:34
Christian-10:52
Pat-10:24
Scott-9:29
Steve-10:19
((thanks Scotty for running the clock so I could get the wod in))
Way to scale up on the barbell Melanie and Brielle!
Way to scale up on the barbell Melanie and Brielle!
Way to scale up on the barbell Melanie and Brielle!
Way to scale up on the barbell Melanie and Brielle!
Way to scale up on the barbell Melanie and Brielle!
Way to scale up on the barbell Melanie and Brielle!
Way to scale up on the barbell Melanie and Brielle!
Way to scale up on the barbell Melanie and Brielle!
goblet squats…boooo…hisssss
goblet squats…boooo…hisssss
goblet squats…boooo…hisssss
goblet squats…boooo…hisssss
goblet squats…boooo…hisssss
goblet squats…boooo…hisssss
goblet squats…boooo…hisssss
goblet squats…boooo…hisssss
Welcome Christian!!! Coming next to the stage?????
Welcome Christian!!! Coming next to the stage?????
Welcome Christian!!! Coming next to the stage?????
Welcome Christian!!! Coming next to the stage?????
Welcome Christian!!! Coming next to the stage?????
Welcome Christian!!! Coming next to the stage?????
Welcome Christian!!! Coming next to the stage?????
Welcome Christian!!! Coming next to the stage?????
Sounds like nekkid burpees is finally interested?
Sounds like nekkid burpees is finally interested?
Sounds like nekkid burpees is finally interested?
Sounds like nekkid burpees is finally interested?
Sounds like nekkid burpees is finally interested?
Sounds like nekkid burpees is finally interested?
Sounds like nekkid burpees is finally interested?
Sounds like nekkid burpees is finally interested?
And what about Ulga?
And what about Ulga?
And what about Ulga?
And what about Ulga?
And what about Ulga?
And what about Ulga?
And what about Ulga?
And what about Ulga?
Nice pic Christian….
Nice pic Christian….
Nice pic Christian….
Nice pic Christian….
Nice pic Christian….
Nice pic Christian….
Nice pic Christian….
Nice pic Christian….
Looks like some real improvement from the group on this workout!
I am so proud of you all!
Looks like some real improvement from the group on this workout!
I am so proud of you all!
Looks like some real improvement from the group on this workout!
I am so proud of you all!
Looks like some real improvement from the group on this workout!
I am so proud of you all!
Looks like some real improvement from the group on this workout!
I am so proud of you all!
Looks like some real improvement from the group on this workout!
I am so proud of you all!
Looks like some real improvement from the group on this workout!
I am so proud of you all!
Looks like some real improvement from the group on this workout!
I am so proud of you all!