For Time:
1000m row
21-15-9
db thrusters – 35#, 15#
box jumps
knees to elbows
(row 1000 meters, then hit the 21-15-9… the entire WOD is for time!)
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as rx’d:
Matt-19:44
Craig-16:01
Greg-17:15
Steve-15:08
Pat-13:16
Bill-16:31
@20# & sit-ups:
Fred-22:21
Nice effort today in Netcong!
30 Days of ROW
Day 7
Used the row from todays WOD, and after resting i completed 2 more 500 meter rows around the 2 minute mark for each. (give or take)
doesn’t feel like its been a week already, but i’m absolutely rowing stronger and feeling good about it.
as rx’d:
J9-10:27
@25# barbell & sit-ups:
Sena-11:02