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03.18.2009 Day 3

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For Time:

1000m row

21-15-9

db thrusters – 35#, 15#

box jumps

knees to elbows

(row 1000 meters, then hit the 21-15-9… the entire WOD is for time!)

post times to comments:

main site wod

RSCF pics 149

RSCF pics 154

Rscf pics 152

0 thoughts on “03.18.2009 Day 3”

  2. SvW

    30 Days of ROW
    Day 7
    Used the row from todays WOD, and after resting i completed 2 more 500 meter rows around the 2 minute mark for each. (give or take)
    doesn’t feel like its been a week already, but i’m absolutely rowing stronger and feeling good about it.

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