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0 thoughts on “03.18.2010-Thursday-Rest Day/Open Gym”

  7. J9

    Charlie-
    Thanks for the head’s up on the Mudder course change…..Tougher and even more bad ass?!
    NY & PA Course Change: As a response to everyone’s requests the NY & PA course map has been modified. We’ve added some extra running and rearranged the order of a few obstacles to make the course even tougher. None of the obstacles have been taken out, but they’ve been placed in a different order to make the course even more bad ass. Don’t worry, it won’t be too much tougher, but it will be a lot more fun.
    http://toughmudder.com/events/bear-creek/bear-creek-map/

  8. J9

    Charlie-
    Thanks for the head’s up on the Mudder course change…..Tougher and even more bad ass?!
    NY & PA Course Change: As a response to everyone’s requests the NY & PA course map has been modified. We’ve added some extra running and rearranged the order of a few obstacles to make the course even tougher. None of the obstacles have been taken out, but they’ve been placed in a different order to make the course even more bad ass. Don’t worry, it won’t be too much tougher, but it will be a lot more fun.
    http://toughmudder.com/events/bear-creek/bear-creek-map/

  9. J9

    Charlie-
    Thanks for the head’s up on the Mudder course change…..Tougher and even more bad ass?!
    NY & PA Course Change: As a response to everyone’s requests the NY & PA course map has been modified. We’ve added some extra running and rearranged the order of a few obstacles to make the course even tougher. None of the obstacles have been taken out, but they’ve been placed in a different order to make the course even more bad ass. Don’t worry, it won’t be too much tougher, but it will be a lot more fun.
    http://toughmudder.com/events/bear-creek/bear-creek-map/

  10. J9

    Charlie-
    Thanks for the head’s up on the Mudder course change…..Tougher and even more bad ass?!
    NY & PA Course Change: As a response to everyone’s requests the NY & PA course map has been modified. We’ve added some extra running and rearranged the order of a few obstacles to make the course even tougher. None of the obstacles have been taken out, but they’ve been placed in a different order to make the course even more bad ass. Don’t worry, it won’t be too much tougher, but it will be a lot more fun.
    http://toughmudder.com/events/bear-creek/bear-creek-map/

  11. J9

    Charlie-
    Thanks for the head’s up on the Mudder course change…..Tougher and even more bad ass?!
    NY & PA Course Change: As a response to everyone’s requests the NY & PA course map has been modified. We’ve added some extra running and rearranged the order of a few obstacles to make the course even tougher. None of the obstacles have been taken out, but they’ve been placed in a different order to make the course even more bad ass. Don’t worry, it won’t be too much tougher, but it will be a lot more fun.
    http://toughmudder.com/events/bear-creek/bear-creek-map/

  12. J9

    Charlie-
    Thanks for the head’s up on the Mudder course change…..Tougher and even more bad ass?!
    NY & PA Course Change: As a response to everyone’s requests the NY & PA course map has been modified. We’ve added some extra running and rearranged the order of a few obstacles to make the course even tougher. None of the obstacles have been taken out, but they’ve been placed in a different order to make the course even more bad ass. Don’t worry, it won’t be too much tougher, but it will be a lot more fun.
    http://toughmudder.com/events/bear-creek/bear-creek-map/

  19. Pat

    I am coming into this late, so I am not sure what the question or problem is/was.
    DP, you jumped on the 24″ box, which is what is rx’d for men for “Kelly”. 20″ box was rx’d for women. My mistake for not posting it on the board, and for the obvious lack of communication between J9 and myself.
    scaling up, obviously would be vesting it and/or jumping Mt. RedShed.
    Again, my apologies.
    Looks like it is time for a vacation or a severe re-evaluation.

  20. Pat

    I am coming into this late, so I am not sure what the question or problem is/was.
    DP, you jumped on the 24″ box, which is what is rx’d for men for “Kelly”. 20″ box was rx’d for women. My mistake for not posting it on the board, and for the obvious lack of communication between J9 and myself.
    scaling up, obviously would be vesting it and/or jumping Mt. RedShed.
    Again, my apologies.
    Looks like it is time for a vacation or a severe re-evaluation.

  21. Pat

    I am coming into this late, so I am not sure what the question or problem is/was.
    DP, you jumped on the 24″ box, which is what is rx’d for men for “Kelly”. 20″ box was rx’d for women. My mistake for not posting it on the board, and for the obvious lack of communication between J9 and myself.
    scaling up, obviously would be vesting it and/or jumping Mt. RedShed.
    Again, my apologies.
    Looks like it is time for a vacation or a severe re-evaluation.

  22. Pat

    I am coming into this late, so I am not sure what the question or problem is/was.
    DP, you jumped on the 24″ box, which is what is rx’d for men for “Kelly”. 20″ box was rx’d for women. My mistake for not posting it on the board, and for the obvious lack of communication between J9 and myself.
    scaling up, obviously would be vesting it and/or jumping Mt. RedShed.
    Again, my apologies.
    Looks like it is time for a vacation or a severe re-evaluation.

  23. Pat

    I am coming into this late, so I am not sure what the question or problem is/was.
    DP, you jumped on the 24″ box, which is what is rx’d for men for “Kelly”. 20″ box was rx’d for women. My mistake for not posting it on the board, and for the obvious lack of communication between J9 and myself.
    scaling up, obviously would be vesting it and/or jumping Mt. RedShed.
    Again, my apologies.
    Looks like it is time for a vacation or a severe re-evaluation.

  24. Pat

    I am coming into this late, so I am not sure what the question or problem is/was.
    DP, you jumped on the 24″ box, which is what is rx’d for men for “Kelly”. 20″ box was rx’d for women. My mistake for not posting it on the board, and for the obvious lack of communication between J9 and myself.
    scaling up, obviously would be vesting it and/or jumping Mt. RedShed.
    Again, my apologies.
    Looks like it is time for a vacation or a severe re-evaluation.

  31. Lisa (+eggabaga)

    Deb – sardines? LOL I hear ya on the veggies & fruits. I’ve been buying in bulk at Costco…almonds, pecans and walnuts wholesale too! My pantry looks like a Costco shelf! still taking those prenatal vitamins prescribed from dr. roasted / grilled eggplant is yum! can’t say i’ve ever tried a rutabaga though

  32. Lisa (+eggabaga)

    Deb – sardines? LOL I hear ya on the veggies & fruits. I’ve been buying in bulk at Costco…almonds, pecans and walnuts wholesale too! My pantry looks like a Costco shelf! still taking those prenatal vitamins prescribed from dr. roasted / grilled eggplant is yum! can’t say i’ve ever tried a rutabaga though

  33. Lisa (+eggabaga)

    Deb – sardines? LOL I hear ya on the veggies & fruits. I’ve been buying in bulk at Costco…almonds, pecans and walnuts wholesale too! My pantry looks like a Costco shelf! still taking those prenatal vitamins prescribed from dr. roasted / grilled eggplant is yum! can’t say i’ve ever tried a rutabaga though

  34. Lisa (+eggabaga)

    Deb – sardines? LOL I hear ya on the veggies & fruits. I’ve been buying in bulk at Costco…almonds, pecans and walnuts wholesale too! My pantry looks like a Costco shelf! still taking those prenatal vitamins prescribed from dr. roasted / grilled eggplant is yum! can’t say i’ve ever tried a rutabaga though

  35. Lisa (+eggabaga)

    Deb – sardines? LOL I hear ya on the veggies & fruits. I’ve been buying in bulk at Costco…almonds, pecans and walnuts wholesale too! My pantry looks like a Costco shelf! still taking those prenatal vitamins prescribed from dr. roasted / grilled eggplant is yum! can’t say i’ve ever tried a rutabaga though

  36. Lisa (+eggabaga)

    Deb – sardines? LOL I hear ya on the veggies & fruits. I’ve been buying in bulk at Costco…almonds, pecans and walnuts wholesale too! My pantry looks like a Costco shelf! still taking those prenatal vitamins prescribed from dr. roasted / grilled eggplant is yum! can’t say i’ve ever tried a rutabaga though

  61. J9

    South European Sectionals
    Event 1 “The Godfather”
    AMRAP in 10 minutes of:
    250m Row
    5 Squat Clean to Overhead (60/30kg)
    Event 2 “The Italian Job”
    5 Rounds for time of:
    4 Hang Power Cleans (60/30kg)
    8 Kettlebell Swing (32/16kg)
    12 Toes-to-Bar
    Event 3 “Pizza Connection”
    For Time:
    10 Deadlift (140/70kg)
    20 Dumbell Push Press (20/10kg)
    30 Double Unders
    10 Power Snatch (50/30kg)
    20 Wall Ball (8/6kg)
    30 Pull-ups
    10 Thrusters (50/30kg)
    20 Box Jumps (60/40cm)
    30 Burpees
    30 GHD Sit-ups
    50 Meters OH Walking Lunge (25/10kg)
    ___________________
    Ontario Sectionals
    Event 1
    For time:
    3k Row
    Event 2
    3 rounds for time of:
    10 Overhead Squats (95/65lbs)
    10 Burpees
    Event 3
    As many rounds and reps as possible in 12 Minutes of:
    5 Deadlift (235/150lbs)
    10 Pull-ups
    5 Ring dips

  62. J9

    South European Sectionals
    Event 1 “The Godfather”
    AMRAP in 10 minutes of:
    250m Row
    5 Squat Clean to Overhead (60/30kg)
    Event 2 “The Italian Job”
    5 Rounds for time of:
    4 Hang Power Cleans (60/30kg)
    8 Kettlebell Swing (32/16kg)
    12 Toes-to-Bar
    Event 3 “Pizza Connection”
    For Time:
    10 Deadlift (140/70kg)
    20 Dumbell Push Press (20/10kg)
    30 Double Unders
    10 Power Snatch (50/30kg)
    20 Wall Ball (8/6kg)
    30 Pull-ups
    10 Thrusters (50/30kg)
    20 Box Jumps (60/40cm)
    30 Burpees
    30 GHD Sit-ups
    50 Meters OH Walking Lunge (25/10kg)
    ___________________
    Ontario Sectionals
    Event 1
    For time:
    3k Row
    Event 2
    3 rounds for time of:
    10 Overhead Squats (95/65lbs)
    10 Burpees
    Event 3
    As many rounds and reps as possible in 12 Minutes of:
    5 Deadlift (235/150lbs)
    10 Pull-ups
    5 Ring dips

  63. J9

    South European Sectionals
    Event 1 “The Godfather”
    AMRAP in 10 minutes of:
    250m Row
    5 Squat Clean to Overhead (60/30kg)
    Event 2 “The Italian Job”
    5 Rounds for time of:
    4 Hang Power Cleans (60/30kg)
    8 Kettlebell Swing (32/16kg)
    12 Toes-to-Bar
    Event 3 “Pizza Connection”
    For Time:
    10 Deadlift (140/70kg)
    20 Dumbell Push Press (20/10kg)
    30 Double Unders
    10 Power Snatch (50/30kg)
    20 Wall Ball (8/6kg)
    30 Pull-ups
    10 Thrusters (50/30kg)
    20 Box Jumps (60/40cm)
    30 Burpees
    30 GHD Sit-ups
    50 Meters OH Walking Lunge (25/10kg)
    ___________________
    Ontario Sectionals
    Event 1
    For time:
    3k Row
    Event 2
    3 rounds for time of:
    10 Overhead Squats (95/65lbs)
    10 Burpees
    Event 3
    As many rounds and reps as possible in 12 Minutes of:
    5 Deadlift (235/150lbs)
    10 Pull-ups
    5 Ring dips

  64. J9

    South European Sectionals
    Event 1 “The Godfather”
    AMRAP in 10 minutes of:
    250m Row
    5 Squat Clean to Overhead (60/30kg)
    Event 2 “The Italian Job”
    5 Rounds for time of:
    4 Hang Power Cleans (60/30kg)
    8 Kettlebell Swing (32/16kg)
    12 Toes-to-Bar
    Event 3 “Pizza Connection”
    For Time:
    10 Deadlift (140/70kg)
    20 Dumbell Push Press (20/10kg)
    30 Double Unders
    10 Power Snatch (50/30kg)
    20 Wall Ball (8/6kg)
    30 Pull-ups
    10 Thrusters (50/30kg)
    20 Box Jumps (60/40cm)
    30 Burpees
    30 GHD Sit-ups
    50 Meters OH Walking Lunge (25/10kg)
    ___________________
    Ontario Sectionals
    Event 1
    For time:
    3k Row
    Event 2
    3 rounds for time of:
    10 Overhead Squats (95/65lbs)
    10 Burpees
    Event 3
    As many rounds and reps as possible in 12 Minutes of:
    5 Deadlift (235/150lbs)
    10 Pull-ups
    5 Ring dips

  65. J9

    South European Sectionals
    Event 1 “The Godfather”
    AMRAP in 10 minutes of:
    250m Row
    5 Squat Clean to Overhead (60/30kg)
    Event 2 “The Italian Job”
    5 Rounds for time of:
    4 Hang Power Cleans (60/30kg)
    8 Kettlebell Swing (32/16kg)
    12 Toes-to-Bar
    Event 3 “Pizza Connection”
    For Time:
    10 Deadlift (140/70kg)
    20 Dumbell Push Press (20/10kg)
    30 Double Unders
    10 Power Snatch (50/30kg)
    20 Wall Ball (8/6kg)
    30 Pull-ups
    10 Thrusters (50/30kg)
    20 Box Jumps (60/40cm)
    30 Burpees
    30 GHD Sit-ups
    50 Meters OH Walking Lunge (25/10kg)
    ___________________
    Ontario Sectionals
    Event 1
    For time:
    3k Row
    Event 2
    3 rounds for time of:
    10 Overhead Squats (95/65lbs)
    10 Burpees
    Event 3
    As many rounds and reps as possible in 12 Minutes of:
    5 Deadlift (235/150lbs)
    10 Pull-ups
    5 Ring dips

  66. J9

    South European Sectionals
    Event 1 “The Godfather”
    AMRAP in 10 minutes of:
    250m Row
    5 Squat Clean to Overhead (60/30kg)
    Event 2 “The Italian Job”
    5 Rounds for time of:
    4 Hang Power Cleans (60/30kg)
    8 Kettlebell Swing (32/16kg)
    12 Toes-to-Bar
    Event 3 “Pizza Connection”
    For Time:
    10 Deadlift (140/70kg)
    20 Dumbell Push Press (20/10kg)
    30 Double Unders
    10 Power Snatch (50/30kg)
    20 Wall Ball (8/6kg)
    30 Pull-ups
    10 Thrusters (50/30kg)
    20 Box Jumps (60/40cm)
    30 Burpees
    30 GHD Sit-ups
    50 Meters OH Walking Lunge (25/10kg)
    ___________________
    Ontario Sectionals
    Event 1
    For time:
    3k Row
    Event 2
    3 rounds for time of:
    10 Overhead Squats (95/65lbs)
    10 Burpees
    Event 3
    As many rounds and reps as possible in 12 Minutes of:
    5 Deadlift (235/150lbs)
    10 Pull-ups
    5 Ring dips

  79. JR

    Deb–never got around to salt water. had more fun watching scabs dry out then stretching hands and making them bleed. Hours of fun. I’m going to tear them up tomorrow doing muscle-ups anyway so maybe Saturday afternoon? LOL. Middle of hand does SUCK.
    PS- Pat and J9 not allowed vacation. Everyday day is a vacation in the shed!

  80. JR

    Deb–never got around to salt water. had more fun watching scabs dry out then stretching hands and making them bleed. Hours of fun. I’m going to tear them up tomorrow doing muscle-ups anyway so maybe Saturday afternoon? LOL. Middle of hand does SUCK.
    PS- Pat and J9 not allowed vacation. Everyday day is a vacation in the shed!

  81. JR

    Deb–never got around to salt water. had more fun watching scabs dry out then stretching hands and making them bleed. Hours of fun. I’m going to tear them up tomorrow doing muscle-ups anyway so maybe Saturday afternoon? LOL. Middle of hand does SUCK.
    PS- Pat and J9 not allowed vacation. Everyday day is a vacation in the shed!

  82. JR

    Deb–never got around to salt water. had more fun watching scabs dry out then stretching hands and making them bleed. Hours of fun. I’m going to tear them up tomorrow doing muscle-ups anyway so maybe Saturday afternoon? LOL. Middle of hand does SUCK.
    PS- Pat and J9 not allowed vacation. Everyday day is a vacation in the shed!

  83. JR

    Deb–never got around to salt water. had more fun watching scabs dry out then stretching hands and making them bleed. Hours of fun. I’m going to tear them up tomorrow doing muscle-ups anyway so maybe Saturday afternoon? LOL. Middle of hand does SUCK.
    PS- Pat and J9 not allowed vacation. Everyday day is a vacation in the shed!

  84. JR

    Deb–never got around to salt water. had more fun watching scabs dry out then stretching hands and making them bleed. Hours of fun. I’m going to tear them up tomorrow doing muscle-ups anyway so maybe Saturday afternoon? LOL. Middle of hand does SUCK.
    PS- Pat and J9 not allowed vacation. Everyday day is a vacation in the shed!

  97. Pat

    Rest Day Stats
    Day 1
    Shawn-18+5+10+11… as 5 round improvement from his last “Cindy”
    Day 2
    VonRon-195#/16:55
    Alex-16:33 w/vest
    Day 3
    SvW-405#/16:01
    Melanie-205#(2)/14:27
    Keith-145#/20:15
    Adriana-75#/16:27
    Strength
    Anna-55#, deadlifts-155#, 2k row-9:14
    Brendan-155#
    Endurance-no takers
    Day 5
    CKL-20:07

  98. Pat

    Rest Day Stats
    Day 1
    Shawn-18+5+10+11… as 5 round improvement from his last “Cindy”
    Day 2
    VonRon-195#/16:55
    Alex-16:33 w/vest
    Day 3
    SvW-405#/16:01
    Melanie-205#(2)/14:27
    Keith-145#/20:15
    Adriana-75#/16:27
    Strength
    Anna-55#, deadlifts-155#, 2k row-9:14
    Brendan-155#
    Endurance-no takers
    Day 5
    CKL-20:07

  99. Pat

    Rest Day Stats
    Day 1
    Shawn-18+5+10+11… as 5 round improvement from his last “Cindy”
    Day 2
    VonRon-195#/16:55
    Alex-16:33 w/vest
    Day 3
    SvW-405#/16:01
    Melanie-205#(2)/14:27
    Keith-145#/20:15
    Adriana-75#/16:27
    Strength
    Anna-55#, deadlifts-155#, 2k row-9:14
    Brendan-155#
    Endurance-no takers
    Day 5
    CKL-20:07

  100. Pat

    Rest Day Stats
    Day 1
    Shawn-18+5+10+11… as 5 round improvement from his last “Cindy”
    Day 2
    VonRon-195#/16:55
    Alex-16:33 w/vest
    Day 3
    SvW-405#/16:01
    Melanie-205#(2)/14:27
    Keith-145#/20:15
    Adriana-75#/16:27
    Strength
    Anna-55#, deadlifts-155#, 2k row-9:14
    Brendan-155#
    Endurance-no takers
    Day 5
    CKL-20:07

  101. Pat

    Rest Day Stats
    Day 1
    Shawn-18+5+10+11… as 5 round improvement from his last “Cindy”
    Day 2
    VonRon-195#/16:55
    Alex-16:33 w/vest
    Day 3
    SvW-405#/16:01
    Melanie-205#(2)/14:27
    Keith-145#/20:15
    Adriana-75#/16:27
    Strength
    Anna-55#, deadlifts-155#, 2k row-9:14
    Brendan-155#
    Endurance-no takers
    Day 5
    CKL-20:07

  102. Pat

    Rest Day Stats
    Day 1
    Shawn-18+5+10+11… as 5 round improvement from his last “Cindy”
    Day 2
    VonRon-195#/16:55
    Alex-16:33 w/vest
    Day 3
    SvW-405#/16:01
    Melanie-205#(2)/14:27
    Keith-145#/20:15
    Adriana-75#/16:27
    Strength
    Anna-55#, deadlifts-155#, 2k row-9:14
    Brendan-155#
    Endurance-no takers
    Day 5
    CKL-20:07

  103. dp

    This week has shown me that i am no where near ready for the mudder, the little running we did on wed on top of Cindy on Monday has dp feeling beat up. my legs are sore from 1,000 meters let alone 7 miles in the mud. i guess I’m going to start doing some running 🙁 i hate running. on the bright side at least it is nice out.

  104. dp

    This week has shown me that i am no where near ready for the mudder, the little running we did on wed on top of Cindy on Monday has dp feeling beat up. my legs are sore from 1,000 meters let alone 7 miles in the mud. i guess I’m going to start doing some running 🙁 i hate running. on the bright side at least it is nice out.

  105. dp

    This week has shown me that i am no where near ready for the mudder, the little running we did on wed on top of Cindy on Monday has dp feeling beat up. my legs are sore from 1,000 meters let alone 7 miles in the mud. i guess I’m going to start doing some running 🙁 i hate running. on the bright side at least it is nice out.

  106. dp

    This week has shown me that i am no where near ready for the mudder, the little running we did on wed on top of Cindy on Monday has dp feeling beat up. my legs are sore from 1,000 meters let alone 7 miles in the mud. i guess I’m going to start doing some running 🙁 i hate running. on the bright side at least it is nice out.

  107. dp

    This week has shown me that i am no where near ready for the mudder, the little running we did on wed on top of Cindy on Monday has dp feeling beat up. my legs are sore from 1,000 meters let alone 7 miles in the mud. i guess I’m going to start doing some running 🙁 i hate running. on the bright side at least it is nice out.

  108. dp

    This week has shown me that i am no where near ready for the mudder, the little running we did on wed on top of Cindy on Monday has dp feeling beat up. my legs are sore from 1,000 meters let alone 7 miles in the mud. i guess I’m going to start doing some running 🙁 i hate running. on the bright side at least it is nice out.

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