RedShed Rest Day
First 3 days were challenging… rest up for the rest of the week, for the trend shall continue!
RedShed Rest Day
First 3 days were challenging… rest up for the rest of the week, for the trend shall continue!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
What’s up???… no rest day banter??
Either you are all very busy, or I got you guys a bit shaken up!
Well, the shed is open tonight for all who are hitting day 3, hopefully we can keep the ball rollin’
YEAH rest day tomorrow…enough said!
30 Days of ROW
Day 8
Row 2K
Sub 8 minutes, and that was my only goal.