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03.19.2011-Saturday-Day 6 (Competition WOD)

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Competition WOD

As Many Reps and Rounds as Possible in 10:00 of:

30 double unders

15 power snatch – 75# (55#)

 

001 005001

 

This is the workout of the day for everyone, Open Competitors and non-competitors alike.

If you are competiting in the Open, please prepare yourself to perform the WOD between the hours of 10am & 12pm, unless you have alreay made prior arrangements.

Thank You

 

 

 

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crossfitlisbeth.com

0 thoughts on “03.19.2011-Saturday-Day 6 (Competition WOD)”

  9. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  10. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  11. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  12. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  13. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  14. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  15. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  16. J9

    Nutrition Challenge – Week 1:
    How did it go?
    I have overheard chatter of weight loss, feeling better overall, recipe and meal preparation tips…
    Let us know your successes and struggles in Week 1.
    Lily-
    Yeah! You are registered….now get on the RedShed Team. You too, Steve (and NICE work on those double-unders last night)!

  81. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  82. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  83. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  84. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  85. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  86. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  87. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  88. J9

    ooohhhh
    good ones…but that was not what I was thinking…
    and McCoy is here now…HE would have been the one that lost nutrition challenge points if he brought in the contraband!
    and how could I forget the eye chalk yesterday (my judge must have forgotten to remind me)

  89. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  90. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  91. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  92. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  93. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  94. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  95. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  96. brielle

    Happy Birthday Charlie!!!!
    I officially just signed Steve up for the team!!!!
    And for those of you who like Lara bars they were on sale yesterday at Shoprite for $1. I tried them for the first time and they are ok…. guess they will do when I want something sweet!
    Enjoy your Saturday

  153. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  154. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  155. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  156. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  157. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  158. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  159. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  160. Pat

    Yes, the week 1 WOD has been extended. I know, I know… each of you will want your shot to improve your score, and I don’t blame you! I want to give it another shot too!
    But before we get all crazy, please let Janine and I come up with a game plan. The Open is already making our programming a bit challenging, and now that this WOD has been extended, we don’t want to have random competition WODs going off every day while others are trying to get our WOD done.
    I think we will most likely designate a day next week, as we did this week for all competition WODs to take place.
    We will keep you in the loop.
    Please don’t come in on Monday and ask to do it… because the answer is a big fat NO!

  193. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  194. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  195. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  196. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  197. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  198. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  199. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  200. Shannon

    I’ve been giving it some thought…I don’t think I’m going to do-over the WOD. I went into it with the notion that it was my one chance to do what I had to do. I did the best I could in the moment, and in the spirit of competition, there are no second chances. I could kill myself trying for one more rep, but I think I’d rather make peace with the score I have, even if it’s a few reps short of my goal. I may change my mind later on, but that’s where my head’s at right now.

  201. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  202. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  203. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  204. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  205. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  206. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  207. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  208. CKL

    I hear you Shannon, I feel like I gave it my all and agree that real competitions don’t give 2nd chances. With that said, you know everyone else is going to … makes me feel like I should to stay in the game.

  209. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  210. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  211. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  212. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  213. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  214. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  215. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  216. J9

    Agree with you Shannon! Just more anxiety now that we have to wait ANOTHER week for WOD 2.
    Good opportunity to work on weaknesses that may show up in a WOD.
    Awesome job to everyone that competed this first week. Key is to stay rx’d and realize that this competition has a mental factor, just as much as the physical. Keep your head in the game!
    The RedShed Team is off to a great start…and maybe there will be some last minute ShedHeads added to the team.
    Looking forward to what comes next!

  233. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  234. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  235. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  236. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  237. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  238. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  239. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  240. Rich

    I agree with Shannon, which is why I did not attempt the wod again. I feel once it’s been submitted, that’s it! There are no do-overs in real competitions. Think I will work on my rowing and everything else in preparation for wod 2.

  241. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

  242. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

  243. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

  244. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

  245. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

  246. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

  247. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

  248. Pat

    All good points, but if it is within the rules, it is still within the spirit of this particular competition.
    I am doing it again.
    I am just going to treat this coming week as if it is week 2. Just so happens it is the same WOD as week 1. If I improve, that is better for the team, if not, no biggie, for my first attempt was OK with me.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.