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03.20.2010-Saturday-Day 5

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"Charlie" (the chazinator)

RSCF pics 1293

for time:

39 double burpees

3 rounds of:

13 hang squat cleans – 115# (75#)

13 ring dips

13 sumo deadlift high pulls – 115# (75#)

then:

39 double unders

(sub for double unders is 39 lateral bar hops)

CF Pics 553 CF Pics 552 CF Pics 554 
 
Charlie has come a long way since his first days in the garage.  I believe he was a skeptic, but now he is a believer (he brought his whole family to the shed!).  A former Marine, Charlie brings great intensity to every WOD… always striving to the best he can be.  Keep up the good work, Charlie, and you will get that muscle up before you know it!  Happy Birthday

 

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0 thoughts on “03.20.2010-Saturday-Day 5”

  1. CKL

    Wow,no comments yet today. I guess everyone is outside enjoying the weather where I’m about to go. Tough week – I am so sore. Have fun with the Chazinator!

  2. CKL

    Wow,no comments yet today. I guess everyone is outside enjoying the weather where I’m about to go. Tough week – I am so sore. Have fun with the Chazinator!

  3. CKL

    Wow,no comments yet today. I guess everyone is outside enjoying the weather where I’m about to go. Tough week – I am so sore. Have fun with the Chazinator!

  4. CKL

    Wow,no comments yet today. I guess everyone is outside enjoying the weather where I’m about to go. Tough week – I am so sore. Have fun with the Chazinator!

  5. CKL

    Wow,no comments yet today. I guess everyone is outside enjoying the weather where I’m about to go. Tough week – I am so sore. Have fun with the Chazinator!

  6. CKL

    Wow,no comments yet today. I guess everyone is outside enjoying the weather where I’m about to go. Tough week – I am so sore. Have fun with the Chazinator!

  13. J9

    modified:
    CKL-20:07 45#, jd
    Erin-17:42, 95#, hops
    Lori-24:46, 55#, jd
    Kat-23:27 jd
    Maryanne-14:35 45#, pu, jd, hops
    Ro-17:45 65#, su, jd, hops
    Adriana-20:30 45#, jd, hops
    Keith-21:31 65#, jd, hops
    CK-20:21 65#, pu, jd, hops
    DP-17:08 95#
    as rx’d:
    Ken-23:29
    Brendan-17:41
    Deb-18:30

  14. J9

    modified:
    CKL-20:07 45#, jd
    Erin-17:42, 95#, hops
    Lori-24:46, 55#, jd
    Kat-23:27 jd
    Maryanne-14:35 45#, pu, jd, hops
    Ro-17:45 65#, su, jd, hops
    Adriana-20:30 45#, jd, hops
    Keith-21:31 65#, jd, hops
    CK-20:21 65#, pu, jd, hops
    DP-17:08 95#
    as rx’d:
    Ken-23:29
    Brendan-17:41
    Deb-18:30

  15. J9

    modified:
    CKL-20:07 45#, jd
    Erin-17:42, 95#, hops
    Lori-24:46, 55#, jd
    Kat-23:27 jd
    Maryanne-14:35 45#, pu, jd, hops
    Ro-17:45 65#, su, jd, hops
    Adriana-20:30 45#, jd, hops
    Keith-21:31 65#, jd, hops
    CK-20:21 65#, pu, jd, hops
    DP-17:08 95#
    as rx’d:
    Ken-23:29
    Brendan-17:41
    Deb-18:30

  16. J9

    modified:
    CKL-20:07 45#, jd
    Erin-17:42, 95#, hops
    Lori-24:46, 55#, jd
    Kat-23:27 jd
    Maryanne-14:35 45#, pu, jd, hops
    Ro-17:45 65#, su, jd, hops
    Adriana-20:30 45#, jd, hops
    Keith-21:31 65#, jd, hops
    CK-20:21 65#, pu, jd, hops
    DP-17:08 95#
    as rx’d:
    Ken-23:29
    Brendan-17:41
    Deb-18:30

  17. J9

    modified:
    CKL-20:07 45#, jd
    Erin-17:42, 95#, hops
    Lori-24:46, 55#, jd
    Kat-23:27 jd
    Maryanne-14:35 45#, pu, jd, hops
    Ro-17:45 65#, su, jd, hops
    Adriana-20:30 45#, jd, hops
    Keith-21:31 65#, jd, hops
    CK-20:21 65#, pu, jd, hops
    DP-17:08 95#
    as rx’d:
    Ken-23:29
    Brendan-17:41
    Deb-18:30

  18. J9

    modified:
    CKL-20:07 45#, jd
    Erin-17:42, 95#, hops
    Lori-24:46, 55#, jd
    Kat-23:27 jd
    Maryanne-14:35 45#, pu, jd, hops
    Ro-17:45 65#, su, jd, hops
    Adriana-20:30 45#, jd, hops
    Keith-21:31 65#, jd, hops
    CK-20:21 65#, pu, jd, hops
    DP-17:08 95#
    as rx’d:
    Ken-23:29
    Brendan-17:41
    Deb-18:30

  19. J9

    I think this is the first time that the birthday ShedHead has not shown for their own WOD…
    Feel better Charlie!
    I also think this is the first time that a birthday WOD ended up on my make-up list (2 of them!).
    Hope to get these two bday WODs in after the sectionals wrap up.

  20. J9

    I think this is the first time that the birthday ShedHead has not shown for their own WOD…
    Feel better Charlie!
    I also think this is the first time that a birthday WOD ended up on my make-up list (2 of them!).
    Hope to get these two bday WODs in after the sectionals wrap up.

  21. J9

    I think this is the first time that the birthday ShedHead has not shown for their own WOD…
    Feel better Charlie!
    I also think this is the first time that a birthday WOD ended up on my make-up list (2 of them!).
    Hope to get these two bday WODs in after the sectionals wrap up.

  22. J9

    I think this is the first time that the birthday ShedHead has not shown for their own WOD…
    Feel better Charlie!
    I also think this is the first time that a birthday WOD ended up on my make-up list (2 of them!).
    Hope to get these two bday WODs in after the sectionals wrap up.

  23. J9

    I think this is the first time that the birthday ShedHead has not shown for their own WOD…
    Feel better Charlie!
    I also think this is the first time that a birthday WOD ended up on my make-up list (2 of them!).
    Hope to get these two bday WODs in after the sectionals wrap up.

  24. J9

    I think this is the first time that the birthday ShedHead has not shown for their own WOD…
    Feel better Charlie!
    I also think this is the first time that a birthday WOD ended up on my make-up list (2 of them!).
    Hope to get these two bday WODs in after the sectionals wrap up.

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