RedShed Rest Day
Yesterday was the first day of Spring, and it sure felt like it! What a difference a couple of weeks can make… warm, sunny days makes it hard to believe that just a few weeks ago the ground was still covered with snow!
Now that the days are longer, be prepared to find running on the board every week (weather permitting!).
Rest Day Thought: as the days and workouts roll on, and we continue to progress… one thing still amazes me… YOU! Are you amazed?
When I reflect on each day, I love the fact that we have such a diverse team of athletes, each striving for the same goal of ultimate fitness… and regardless of each individual's current state of fitness, there is an unwaivering level of support among everyone and for everyone who trains within our walls. That is something that you all can hang your hat on! Pretty damn cool, I say!! Happy Rest Day!!
For all of our ShedHead ladies out there:
http://www.crossfit.com/cf-affiliates/
Enlarge the image to read the shirt…
For all of our ShedHead ladies out there:
http://www.crossfit.com/cf-affiliates/
Enlarge the image to read the shirt…
For all of our ShedHead ladies out there:
http://www.crossfit.com/cf-affiliates/
Enlarge the image to read the shirt…
For all of our ShedHead ladies out there:
http://www.crossfit.com/cf-affiliates/
Enlarge the image to read the shirt…
For all of our ShedHead ladies out there:
http://www.crossfit.com/cf-affiliates/
Enlarge the image to read the shirt…
For all of our ShedHead ladies out there:
http://www.crossfit.com/cf-affiliates/
Enlarge the image to read the shirt…
Video of the rolling burpee in the mainsite coverage of the woman’s Florida sectionals.
Video of the rolling burpee in the mainsite coverage of the woman’s Florida sectionals.
Video of the rolling burpee in the mainsite coverage of the woman’s Florida sectionals.
Video of the rolling burpee in the mainsite coverage of the woman’s Florida sectionals.
Video of the rolling burpee in the mainsite coverage of the woman’s Florida sectionals.
Video of the rolling burpee in the mainsite coverage of the woman’s Florida sectionals.
Don’t forget the unwavering commitment of our coaches. It’s easier to push yourself when you can feed off the energy and enthusiasm of you two. Not to mention the relentless WOD that you program every day. I know when I walk in with a number in my head that I should complete the WOD in and then Pat or J9 gives me a number a minute or two faster as a goal it makes me give it everything I have. The shed is definitely a family atmosphere, how can you beat that.
Don’t forget the unwavering commitment of our coaches. It’s easier to push yourself when you can feed off the energy and enthusiasm of you two. Not to mention the relentless WOD that you program every day. I know when I walk in with a number in my head that I should complete the WOD in and then Pat or J9 gives me a number a minute or two faster as a goal it makes me give it everything I have. The shed is definitely a family atmosphere, how can you beat that.
Don’t forget the unwavering commitment of our coaches. It’s easier to push yourself when you can feed off the energy and enthusiasm of you two. Not to mention the relentless WOD that you program every day. I know when I walk in with a number in my head that I should complete the WOD in and then Pat or J9 gives me a number a minute or two faster as a goal it makes me give it everything I have. The shed is definitely a family atmosphere, how can you beat that.
Don’t forget the unwavering commitment of our coaches. It’s easier to push yourself when you can feed off the energy and enthusiasm of you two. Not to mention the relentless WOD that you program every day. I know when I walk in with a number in my head that I should complete the WOD in and then Pat or J9 gives me a number a minute or two faster as a goal it makes me give it everything I have. The shed is definitely a family atmosphere, how can you beat that.
Don’t forget the unwavering commitment of our coaches. It’s easier to push yourself when you can feed off the energy and enthusiasm of you two. Not to mention the relentless WOD that you program every day. I know when I walk in with a number in my head that I should complete the WOD in and then Pat or J9 gives me a number a minute or two faster as a goal it makes me give it everything I have. The shed is definitely a family atmosphere, how can you beat that.
Don’t forget the unwavering commitment of our coaches. It’s easier to push yourself when you can feed off the energy and enthusiasm of you two. Not to mention the relentless WOD that you program every day. I know when I walk in with a number in my head that I should complete the WOD in and then Pat or J9 gives me a number a minute or two faster as a goal it makes me give it everything I have. The shed is definitely a family atmosphere, how can you beat that.
Thank you for all my birthday wishes, Iknow it was a few days ago, but due to the birthday present coach so thoughtfully gave me, I was unable to open my hands to type. Thank you for my bloody palms coach it wouldn’t be a good birthday WOD w/out them.
Thank you for all my birthday wishes, Iknow it was a few days ago, but due to the birthday present coach so thoughtfully gave me, I was unable to open my hands to type. Thank you for my bloody palms coach it wouldn’t be a good birthday WOD w/out them.
Thank you for all my birthday wishes, Iknow it was a few days ago, but due to the birthday present coach so thoughtfully gave me, I was unable to open my hands to type. Thank you for my bloody palms coach it wouldn’t be a good birthday WOD w/out them.
Thank you for all my birthday wishes, Iknow it was a few days ago, but due to the birthday present coach so thoughtfully gave me, I was unable to open my hands to type. Thank you for my bloody palms coach it wouldn’t be a good birthday WOD w/out them.
Thank you for all my birthday wishes, Iknow it was a few days ago, but due to the birthday present coach so thoughtfully gave me, I was unable to open my hands to type. Thank you for my bloody palms coach it wouldn’t be a good birthday WOD w/out them.
Thank you for all my birthday wishes, Iknow it was a few days ago, but due to the birthday present coach so thoughtfully gave me, I was unable to open my hands to type. Thank you for my bloody palms coach it wouldn’t be a good birthday WOD w/out them.
lol, you have to love birthday WODs
lol, you have to love birthday WODs
lol, you have to love birthday WODs
lol, you have to love birthday WODs
lol, you have to love birthday WODs
lol, you have to love birthday WODs
Love the t-shirt J9. However I don’t think it would have the same meaning if I wore it LOL. Make up is on when I arrive during the week and my nails are usually done to. Perhpas I can say despite make-up and nails I still grunt and curse and strive to be physically fit!!! All with the encouragement from you, Pat and fellow shedheads! As I have said before I have been in many gyms, and fitness centers, however never with the encouragement and commoradarie that is at the shed.
This encourages each of us to strive for our best potential! Thank you!
Love the t-shirt J9. However I don’t think it would have the same meaning if I wore it LOL. Make up is on when I arrive during the week and my nails are usually done to. Perhpas I can say despite make-up and nails I still grunt and curse and strive to be physically fit!!! All with the encouragement from you, Pat and fellow shedheads! As I have said before I have been in many gyms, and fitness centers, however never with the encouragement and commoradarie that is at the shed.
This encourages each of us to strive for our best potential! Thank you!
Love the t-shirt J9. However I don’t think it would have the same meaning if I wore it LOL. Make up is on when I arrive during the week and my nails are usually done to. Perhpas I can say despite make-up and nails I still grunt and curse and strive to be physically fit!!! All with the encouragement from you, Pat and fellow shedheads! As I have said before I have been in many gyms, and fitness centers, however never with the encouragement and commoradarie that is at the shed.
This encourages each of us to strive for our best potential! Thank you!
Love the t-shirt J9. However I don’t think it would have the same meaning if I wore it LOL. Make up is on when I arrive during the week and my nails are usually done to. Perhpas I can say despite make-up and nails I still grunt and curse and strive to be physically fit!!! All with the encouragement from you, Pat and fellow shedheads! As I have said before I have been in many gyms, and fitness centers, however never with the encouragement and commoradarie that is at the shed.
This encourages each of us to strive for our best potential! Thank you!
Love the t-shirt J9. However I don’t think it would have the same meaning if I wore it LOL. Make up is on when I arrive during the week and my nails are usually done to. Perhpas I can say despite make-up and nails I still grunt and curse and strive to be physically fit!!! All with the encouragement from you, Pat and fellow shedheads! As I have said before I have been in many gyms, and fitness centers, however never with the encouragement and commoradarie that is at the shed.
This encourages each of us to strive for our best potential! Thank you!
Love the t-shirt J9. However I don’t think it would have the same meaning if I wore it LOL. Make up is on when I arrive during the week and my nails are usually done to. Perhpas I can say despite make-up and nails I still grunt and curse and strive to be physically fit!!! All with the encouragement from you, Pat and fellow shedheads! As I have said before I have been in many gyms, and fitness centers, however never with the encouragement and commoradarie that is at the shed.
This encourages each of us to strive for our best potential! Thank you!
Ditto what Dp said. A cross fit gym is only as good as its coaches…We got two of the best.
Ditto what Dp said. A cross fit gym is only as good as its coaches…We got two of the best.
Ditto what Dp said. A cross fit gym is only as good as its coaches…We got two of the best.
Ditto what Dp said. A cross fit gym is only as good as its coaches…We got two of the best.
Ditto what Dp said. A cross fit gym is only as good as its coaches…We got two of the best.
Ditto what Dp said. A cross fit gym is only as good as its coaches…We got two of the best.