RedShed Rest Day… and again, a well deserved one!
Today, Janine and Bill will be running The Leprechaun Leap 5K at the ITC in Mount Olive. The run starts at 1PM. If you have a free afternoon, come by and support our runners… or run it yourself!
The last two main site wods are looking good, and will most likely be on the board for next week.
Enjoy this rest day, and see you in the shed on Monday.
Congratulations to Janine for running her first sub 20:00 5K… with a finishing time of 19:21, 2nd overall female. And 24 hours after "Murph", Bill ran a sub 24:00! Very nice… very nice!
That is awesome Janine! Great run today! to check out Janine’s 1st place finish go to http://www.bestrace.com
Redshed on the 1St Placer Poduim! Way to go!
In the shed… that is where the magic happens! Who is going to be the next to accomplish something great??
First, THANKS Coach for signing me up to do this race and preparing me through training in the RedShed.
Second, I am in awe of Bill completing MURPH the day before and still being able to run a great race the next day…and for saving me a front spot on the starting line.
Rock On!
And of course those that were there to cheer and braved the chilly weather – Aunt Francine, Uncle Pete, Ally Cat, Cait and Pat.
You rock Janine!!!
See you tomorrow Patrick!
Congrats Janine!
Really nice work Janine, this is no suprise, but do i hear sub 19 in Wantage?
30 Days in a ROW
Day 11
A leisurely 2K
Nuff said after Murph, my lats are aching…
Photos for the Leprechaun Leap 2009 5k are on line view them at http://www.uscandids2.com