Day 2
Warm-up
5:00 jump rope practice
5:00 foam roll
WOD
4 rounds for time of:
15 thrusters – 95# (55#)
25 k2e
10 double burpees
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Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Nice, jump rope practice. This could be my excuse to do the air force simulator, or whatever it’s called
Will anyone get all 4 rounds unbroken?
Will anyone get all 4 rounds unbroken?
Will anyone get all 4 rounds unbroken?
Will anyone get all 4 rounds unbroken?
Will anyone get all 4 rounds unbroken?
Will anyone get all 4 rounds unbroken?
Will anyone get all 4 rounds unbroken?
Will anyone get all 4 rounds unbroken?
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
fish oil pills are buy one get one free on all pill counts at cvs. i saved $28 on the 300 count.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
DP-
I will have to count…outside of all my RedShed ones, I have quite a collection from other Affiliates.
You should wear all 8 at once!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Brielle, Steve and Melanie-
Search the blog for some pics and post to your athlete profile!
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Week 1 Nutrtion Challenge Points posted!
Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
Cannot be broken up, must be completed in one attempt.
I was told that this is a weak penalty, but keep in mind that this is week 1.
They will get more severe (and I’m not talking about the Dr.!!)
Please count me in for Friday cooking food for Paleo pot luck!
Please count me in for Friday cooking food for Paleo pot luck!
Please count me in for Friday cooking food for Paleo pot luck!
Please count me in for Friday cooking food for Paleo pot luck!
Please count me in for Friday cooking food for Paleo pot luck!
Please count me in for Friday cooking food for Paleo pot luck!
Please count me in for Friday cooking food for Paleo pot luck!
Please count me in for Friday cooking food for Paleo pot luck!
Can I get the latest list of foods being brought so far?
kthx
Can I get the latest list of foods being brought so far?
kthx
Can I get the latest list of foods being brought so far?
kthx
Can I get the latest list of foods being brought so far?
kthx
Can I get the latest list of foods being brought so far?
kthx
Can I get the latest list of foods being brought so far?
kthx
Can I get the latest list of foods being brought so far?
kthx
Can I get the latest list of foods being brought so far?
kthx
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Neills are making an eggplant lasagna (all veggies).
I vote that both Kat and DP bring their chili creations, and we can have a paleo chili cook-off!!
Am I blind? Where are paleo points posted?
Am I blind? Where are paleo points posted?
Am I blind? Where are paleo points posted?
Am I blind? Where are paleo points posted?
Am I blind? Where are paleo points posted?
Am I blind? Where are paleo points posted?
Am I blind? Where are paleo points posted?
Am I blind? Where are paleo points posted?
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Sounds good to me as long as dp is fine with it.
You can never have too much Chili!
Jess: On the whiteboard, at the Shed. (I think.)
Jess: On the whiteboard, at the Shed. (I think.)
Jess: On the whiteboard, at the Shed. (I think.)
Jess: On the whiteboard, at the Shed. (I think.)
Jess: On the whiteboard, at the Shed. (I think.)
Jess: On the whiteboard, at the Shed. (I think.)
Jess: On the whiteboard, at the Shed. (I think.)
Jess: On the whiteboard, at the Shed. (I think.)
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Yes, Marc is correct!
Don’t want to post them on the blog for the whole world to see!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then
I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
And I think I will bring chicken pad thai on Friday!
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
@Brielle, LOL! Makes me feel better knowing someone might have to row more than me
I was traveling for work last week so I lost a few points as well.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
Oh damn! I can’t see that from here.
Regardless, this week has proven to be harder than last…and it’s only Tuesday.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.
i guess i will bring my white chicken chili and berry shake
i guess i will bring my white chicken chili and berry shake
i guess i will bring my white chicken chili and berry shake
i guess i will bring my white chicken chili and berry shake
i guess i will bring my white chicken chili and berry shake
i guess i will bring my white chicken chili and berry shake
i guess i will bring my white chicken chili and berry shake
i guess i will bring my white chicken chili and berry shake
this wod was killer
this wod was killer
this wod was killer
this wod was killer
this wod was killer
this wod was killer
this wod was killer
this wod was killer
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
It’s only Tuesday and I feel beat up already. On a positive note, this week is much easier than last week on the nutrition challenge.
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
modified:
Adriana-26:10
Vinnie-22:00
as rx’d:
Steve-20:32
Pat-18:40
DP-16:58
JoeB-15:30
MVR-21:14
Christian-18:06
VonRon-24:46
Scotty-19:23
Mike-21:58
Keith-26:02
Marc-17:32
McCoy-22:48
Randy-22:17
Charlie-21:09
CKL-24:20, 65#
Kat-20:35, 65#
Dom-22:10
Scott-17:22
Melanie-17:52, 65#
J9-22:00, 95#
Shannon-19:37
Lori-26:33
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
Melanie!
SO glad we know know the secret and just have to practice!
Thanks for the insight, Kat!
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
DP-
I think this is my CF swag list:
CF Hamilton (2)
Hyperfit USA
CF Oahu
CF Charlotte
CF West Essex
CF Affliction
CF ACT
Long Island City CF
CF Hoboken
Guerilla Fitness CF Montclair
NEPA CF
CF Slayer
CF Cert Shirt
What’s the secret to what?
What’s the secret to what?
What’s the secret to what?
What’s the secret to what?
What’s the secret to what?
What’s the secret to what?
What’s the secret to what?
What’s the secret to what?
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Don’t know which is harder, doing 4 wods in a row or teaching a 4 hour class…
Mercury!
Mercury!
Mercury!
Mercury!
Mercury!
Mercury!
Mercury!
Mercury!
I’d rather do 4 WOD’s!
I’d rather do 4 WOD’s!
I’d rather do 4 WOD’s!
I’d rather do 4 WOD’s!
I’d rather do 4 WOD’s!
I’d rather do 4 WOD’s!
I’d rather do 4 WOD’s!
I’d rather do 4 WOD’s!
Great job today everyone!
Great job today everyone!
Great job today everyone!
Great job today everyone!
Great job today everyone!
Great job today everyone!
Great job today everyone!
Great job today everyone!
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Melanie – YOU ARE AWESOME!
J9 – 95#????? REALLY???? Incredible.
Wish I could have been there to see you guys kill that WOD.
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
Brielle-
We finally “figured out” how to connect our K2E and T2B- thanks to some helpful hints from Kat and Randy!
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.
+1 on J9’s 95#. She’s so beast.
Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.