0 thoughts on “03.22.2011-Tuesday-Day 2”

  1. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  2. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  3. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  4. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  5. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  6. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  7. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  8. What the hell I’m on a role, post number 4. Question for all the crossfit addicts. How many crossfit shirts do you own and do you find yourself always wanting to wear one of them? I think I’m at 8, I may have a problem.

  9. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  10. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  11. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  12. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  13. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  14. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  15. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  16. Week 1 Nutrtion Challenge Points posted!
    Penalty for coming in under 38 points: 250 meters of rowing for every point under 38.
    Cannot be broken up, must be completed in one attempt.
    I was told that this is a weak penalty, but keep in mind that this is week 1.
    They will get more severe (and I’m not talking about the Dr.!!)

  17. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  18. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  19. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  20. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  21. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  22. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  23. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  24. Just want everyone to know that my score is SOOOOOO low because I didn’t start the challenge until Wed. I was in Florida and didn’t have it in me to go grocery shopping and not drink alcohol. I will say that I have been doing a great job following the rules since then 🙂 I actually have not seen the scores yet up on the board but felt like i needed to explain my poor attempt. I have a lot of rowing to do now!
    And I think I will bring chicken pad thai on Friday!

  25. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  26. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  27. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  28. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  29. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  30. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  31. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  32. @Brielle, LOL! Makes me feel better knowing someone might have to row more than me 🙂 I was traveling for work last week so I lost a few points as well.

  33. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  34. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  35. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  36. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  37. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  38. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  39. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  40. I was bringing Shrimp Pad Thai for Friday. I can switch if Brielle and my dish are too simialr. let me know. I as trying to remain lent aware as well as paleo aware.

  41. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  42. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  43. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  44. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  45. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  46. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  47. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  48. modified:
    Adriana-26:10
    Vinnie-22:00
    as rx’d:
    Steve-20:32
    Pat-18:40
    DP-16:58
    JoeB-15:30
    MVR-21:14
    Christian-18:06
    VonRon-24:46
    Scotty-19:23
    Mike-21:58
    Keith-26:02
    Marc-17:32
    McCoy-22:48
    Randy-22:17
    Charlie-21:09
    CKL-24:20, 65#
    Kat-20:35, 65#
    Dom-22:10
    Scott-17:22
    Melanie-17:52, 65#
    J9-22:00, 95#
    Shannon-19:37
    Lori-26:33

  49. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  50. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  51. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  52. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  53. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  54. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  55. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  56. DP-
    I think this is my CF swag list:
    CF Hamilton (2)
    Hyperfit USA
    CF Oahu
    CF Charlotte
    CF West Essex
    CF Affliction
    CF ACT
    Long Island City CF
    CF Hoboken
    Guerilla Fitness CF Montclair
    NEPA CF
    CF Slayer
    CF Cert Shirt

  57. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

  58. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

  59. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

  60. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

  61. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

  62. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

  63. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

  64. +1 on J9’s 95#. She’s so beast.
    Also, I’m too lazy to check my math, but it seems that last 2 days in the Shed have been great with attendance. Love the energy when it’s like that. Good show, everyone.

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.