Get Started!
GET
STARTED

0 thoughts on “03.23.2010-Tuesday-Day 2”

  1. SvW

    Good call Shannon, however by the time we found out we weren’t volunteers, it was too late to buy spectators tickets.
    Im considering coming down and seeing if there’s a possibility of getting in, but i wouldn’t count on us for a carpool.
    that said, if anyone has a spectator pass they aren’t going to use, i’ll gladly purchase it from you.

  2. SvW

    Good call Shannon, however by the time we found out we weren’t volunteers, it was too late to buy spectators tickets.
    Im considering coming down and seeing if there’s a possibility of getting in, but i wouldn’t count on us for a carpool.
    that said, if anyone has a spectator pass they aren’t going to use, i’ll gladly purchase it from you.

  3. SvW

    Good call Shannon, however by the time we found out we weren’t volunteers, it was too late to buy spectators tickets.
    Im considering coming down and seeing if there’s a possibility of getting in, but i wouldn’t count on us for a carpool.
    that said, if anyone has a spectator pass they aren’t going to use, i’ll gladly purchase it from you.

  4. SvW

    Good call Shannon, however by the time we found out we weren’t volunteers, it was too late to buy spectators tickets.
    Im considering coming down and seeing if there’s a possibility of getting in, but i wouldn’t count on us for a carpool.
    that said, if anyone has a spectator pass they aren’t going to use, i’ll gladly purchase it from you.

  5. SvW

    Good call Shannon, however by the time we found out we weren’t volunteers, it was too late to buy spectators tickets.
    Im considering coming down and seeing if there’s a possibility of getting in, but i wouldn’t count on us for a carpool.
    that said, if anyone has a spectator pass they aren’t going to use, i’ll gladly purchase it from you.

  6. SvW

    Good call Shannon, however by the time we found out we weren’t volunteers, it was too late to buy spectators tickets.
    Im considering coming down and seeing if there’s a possibility of getting in, but i wouldn’t count on us for a carpool.
    that said, if anyone has a spectator pass they aren’t going to use, i’ll gladly purchase it from you.

  61. Kat

    Deb’s right J9 – rest – plenty of it…
    CKL – way to go!
    Lori – nice job on yesterdays WOD BTW – awesome seeing your name in that column (and so quickly).
    Deb – You crushed that yesterday! Nice 🙂
    Dub & Shaggy – nice to see you both today – always a pleasure Wodding with you.
    I so wish we could be there to watch J9 represent the Shed and tear it up…Please take a lot of pictures.

  62. Kat

    Deb’s right J9 – rest – plenty of it…
    CKL – way to go!
    Lori – nice job on yesterdays WOD BTW – awesome seeing your name in that column (and so quickly).
    Deb – You crushed that yesterday! Nice 🙂
    Dub & Shaggy – nice to see you both today – always a pleasure Wodding with you.
    I so wish we could be there to watch J9 represent the Shed and tear it up…Please take a lot of pictures.

  63. Kat

    Deb’s right J9 – rest – plenty of it…
    CKL – way to go!
    Lori – nice job on yesterdays WOD BTW – awesome seeing your name in that column (and so quickly).
    Deb – You crushed that yesterday! Nice 🙂
    Dub & Shaggy – nice to see you both today – always a pleasure Wodding with you.
    I so wish we could be there to watch J9 represent the Shed and tear it up…Please take a lot of pictures.

  64. Kat

    Deb’s right J9 – rest – plenty of it…
    CKL – way to go!
    Lori – nice job on yesterdays WOD BTW – awesome seeing your name in that column (and so quickly).
    Deb – You crushed that yesterday! Nice 🙂
    Dub & Shaggy – nice to see you both today – always a pleasure Wodding with you.
    I so wish we could be there to watch J9 represent the Shed and tear it up…Please take a lot of pictures.

  65. Kat

    Deb’s right J9 – rest – plenty of it…
    CKL – way to go!
    Lori – nice job on yesterdays WOD BTW – awesome seeing your name in that column (and so quickly).
    Deb – You crushed that yesterday! Nice 🙂
    Dub & Shaggy – nice to see you both today – always a pleasure Wodding with you.
    I so wish we could be there to watch J9 represent the Shed and tear it up…Please take a lot of pictures.

  66. Kat

    Deb’s right J9 – rest – plenty of it…
    CKL – way to go!
    Lori – nice job on yesterdays WOD BTW – awesome seeing your name in that column (and so quickly).
    Deb – You crushed that yesterday! Nice 🙂
    Dub & Shaggy – nice to see you both today – always a pleasure Wodding with you.
    I so wish we could be there to watch J9 represent the Shed and tear it up…Please take a lot of pictures.

  67. Pat

    final loads/times
    Day 2 modified:
    Pete-18:23, 16kg, jpu
    Gavin-14:10, 16kg
    KenD-13:39, jpu
    DawnB-55#/13:43, 12kg, jpu
    Adriana-45#/16:40, 12kg, jpu
    Keith-75#/13:26, 16kg, jpu
    Jorge-14:30, 16kg
    Shannon-95#(3)/13:28, jpu
    Ryan-195#/17:31, jpu last 6 reps
    DawnC-45#/13:46, 20#, jpu
    Joe-75#/13:38, 16kg, jpu
    Lori-95#(2)/13:44, jpu
    Ro-115#/14:42, jpu
    Anna-45#/20:27, 12kg, jpu
    CKL-85#(2)/14:23, jpu
    CK-85#/13:30, jpu
    Alex-225#/ 500m row, 20, 30, 40…ring pikes, ring rows, push-ups, w/vest-26:20
    Day 2 rx’d:
    Al-175#/21:13
    Brendan-225#/10:53
    Pat-185#/12:48 w/vest
    SvW-205#/12:45
    Kevin-175#/11:44 w/vest + Day 1 (posted there)
    Kat-13:18
    Erin-155#/10:02
    Deb-105#/14:39
    Randy-175#/12:50
    Diet Pepsi-13:28 w/vest
    McCoy-165#/14:44 w/vest
    BF-deadlift 275#/13:01
    Charlie-225#/13:23

  68. Pat

    final loads/times
    Day 2 modified:
    Pete-18:23, 16kg, jpu
    Gavin-14:10, 16kg
    KenD-13:39, jpu
    DawnB-55#/13:43, 12kg, jpu
    Adriana-45#/16:40, 12kg, jpu
    Keith-75#/13:26, 16kg, jpu
    Jorge-14:30, 16kg
    Shannon-95#(3)/13:28, jpu
    Ryan-195#/17:31, jpu last 6 reps
    DawnC-45#/13:46, 20#, jpu
    Joe-75#/13:38, 16kg, jpu
    Lori-95#(2)/13:44, jpu
    Ro-115#/14:42, jpu
    Anna-45#/20:27, 12kg, jpu
    CKL-85#(2)/14:23, jpu
    CK-85#/13:30, jpu
    Alex-225#/ 500m row, 20, 30, 40…ring pikes, ring rows, push-ups, w/vest-26:20
    Day 2 rx’d:
    Al-175#/21:13
    Brendan-225#/10:53
    Pat-185#/12:48 w/vest
    SvW-205#/12:45
    Kevin-175#/11:44 w/vest + Day 1 (posted there)
    Kat-13:18
    Erin-155#/10:02
    Deb-105#/14:39
    Randy-175#/12:50
    Diet Pepsi-13:28 w/vest
    McCoy-165#/14:44 w/vest
    BF-deadlift 275#/13:01
    Charlie-225#/13:23

  69. Pat

    final loads/times
    Day 2 modified:
    Pete-18:23, 16kg, jpu
    Gavin-14:10, 16kg
    KenD-13:39, jpu
    DawnB-55#/13:43, 12kg, jpu
    Adriana-45#/16:40, 12kg, jpu
    Keith-75#/13:26, 16kg, jpu
    Jorge-14:30, 16kg
    Shannon-95#(3)/13:28, jpu
    Ryan-195#/17:31, jpu last 6 reps
    DawnC-45#/13:46, 20#, jpu
    Joe-75#/13:38, 16kg, jpu
    Lori-95#(2)/13:44, jpu
    Ro-115#/14:42, jpu
    Anna-45#/20:27, 12kg, jpu
    CKL-85#(2)/14:23, jpu
    CK-85#/13:30, jpu
    Alex-225#/ 500m row, 20, 30, 40…ring pikes, ring rows, push-ups, w/vest-26:20
    Day 2 rx’d:
    Al-175#/21:13
    Brendan-225#/10:53
    Pat-185#/12:48 w/vest
    SvW-205#/12:45
    Kevin-175#/11:44 w/vest + Day 1 (posted there)
    Kat-13:18
    Erin-155#/10:02
    Deb-105#/14:39
    Randy-175#/12:50
    Diet Pepsi-13:28 w/vest
    McCoy-165#/14:44 w/vest
    BF-deadlift 275#/13:01
    Charlie-225#/13:23

  70. Pat

    final loads/times
    Day 2 modified:
    Pete-18:23, 16kg, jpu
    Gavin-14:10, 16kg
    KenD-13:39, jpu
    DawnB-55#/13:43, 12kg, jpu
    Adriana-45#/16:40, 12kg, jpu
    Keith-75#/13:26, 16kg, jpu
    Jorge-14:30, 16kg
    Shannon-95#(3)/13:28, jpu
    Ryan-195#/17:31, jpu last 6 reps
    DawnC-45#/13:46, 20#, jpu
    Joe-75#/13:38, 16kg, jpu
    Lori-95#(2)/13:44, jpu
    Ro-115#/14:42, jpu
    Anna-45#/20:27, 12kg, jpu
    CKL-85#(2)/14:23, jpu
    CK-85#/13:30, jpu
    Alex-225#/ 500m row, 20, 30, 40…ring pikes, ring rows, push-ups, w/vest-26:20
    Day 2 rx’d:
    Al-175#/21:13
    Brendan-225#/10:53
    Pat-185#/12:48 w/vest
    SvW-205#/12:45
    Kevin-175#/11:44 w/vest + Day 1 (posted there)
    Kat-13:18
    Erin-155#/10:02
    Deb-105#/14:39
    Randy-175#/12:50
    Diet Pepsi-13:28 w/vest
    McCoy-165#/14:44 w/vest
    BF-deadlift 275#/13:01
    Charlie-225#/13:23

  71. Pat

    final loads/times
    Day 2 modified:
    Pete-18:23, 16kg, jpu
    Gavin-14:10, 16kg
    KenD-13:39, jpu
    DawnB-55#/13:43, 12kg, jpu
    Adriana-45#/16:40, 12kg, jpu
    Keith-75#/13:26, 16kg, jpu
    Jorge-14:30, 16kg
    Shannon-95#(3)/13:28, jpu
    Ryan-195#/17:31, jpu last 6 reps
    DawnC-45#/13:46, 20#, jpu
    Joe-75#/13:38, 16kg, jpu
    Lori-95#(2)/13:44, jpu
    Ro-115#/14:42, jpu
    Anna-45#/20:27, 12kg, jpu
    CKL-85#(2)/14:23, jpu
    CK-85#/13:30, jpu
    Alex-225#/ 500m row, 20, 30, 40…ring pikes, ring rows, push-ups, w/vest-26:20
    Day 2 rx’d:
    Al-175#/21:13
    Brendan-225#/10:53
    Pat-185#/12:48 w/vest
    SvW-205#/12:45
    Kevin-175#/11:44 w/vest + Day 1 (posted there)
    Kat-13:18
    Erin-155#/10:02
    Deb-105#/14:39
    Randy-175#/12:50
    Diet Pepsi-13:28 w/vest
    McCoy-165#/14:44 w/vest
    BF-deadlift 275#/13:01
    Charlie-225#/13:23

  72. Pat

    final loads/times
    Day 2 modified:
    Pete-18:23, 16kg, jpu
    Gavin-14:10, 16kg
    KenD-13:39, jpu
    DawnB-55#/13:43, 12kg, jpu
    Adriana-45#/16:40, 12kg, jpu
    Keith-75#/13:26, 16kg, jpu
    Jorge-14:30, 16kg
    Shannon-95#(3)/13:28, jpu
    Ryan-195#/17:31, jpu last 6 reps
    DawnC-45#/13:46, 20#, jpu
    Joe-75#/13:38, 16kg, jpu
    Lori-95#(2)/13:44, jpu
    Ro-115#/14:42, jpu
    Anna-45#/20:27, 12kg, jpu
    CKL-85#(2)/14:23, jpu
    CK-85#/13:30, jpu
    Alex-225#/ 500m row, 20, 30, 40…ring pikes, ring rows, push-ups, w/vest-26:20
    Day 2 rx’d:
    Al-175#/21:13
    Brendan-225#/10:53
    Pat-185#/12:48 w/vest
    SvW-205#/12:45
    Kevin-175#/11:44 w/vest + Day 1 (posted there)
    Kat-13:18
    Erin-155#/10:02
    Deb-105#/14:39
    Randy-175#/12:50
    Diet Pepsi-13:28 w/vest
    McCoy-165#/14:44 w/vest
    BF-deadlift 275#/13:01
    Charlie-225#/13:23

  103. J9

    BF is BACK?!
    As is Kevin – getting back to that vest!
    Since the vest is so popular – if anyone wants to purchase their own and leave at the Shed – feel free to do that. The more the merrier!

  104. J9

    BF is BACK?!
    As is Kevin – getting back to that vest!
    Since the vest is so popular – if anyone wants to purchase their own and leave at the Shed – feel free to do that. The more the merrier!

  105. J9

    BF is BACK?!
    As is Kevin – getting back to that vest!
    Since the vest is so popular – if anyone wants to purchase their own and leave at the Shed – feel free to do that. The more the merrier!

  106. J9

    BF is BACK?!
    As is Kevin – getting back to that vest!
    Since the vest is so popular – if anyone wants to purchase their own and leave at the Shed – feel free to do that. The more the merrier!

  107. J9

    BF is BACK?!
    As is Kevin – getting back to that vest!
    Since the vest is so popular – if anyone wants to purchase their own and leave at the Shed – feel free to do that. The more the merrier!

  108. J9

    BF is BACK?!
    As is Kevin – getting back to that vest!
    Since the vest is so popular – if anyone wants to purchase their own and leave at the Shed – feel free to do that. The more the merrier!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.