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03.24.2009 Day 2

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For time:

21 deadlifts – 225#, 155#

800 meter run

15 deadlifts

800 meter run

9 deadlifts

800 meter run

(scale deadlift weight accordingly, and for those who cannot run… substitute an 800 meter row for the run)

 

post times to comments:

main site rest day

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