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0 thoughts on “03.24.2011-Thursday-Day 4”

  1. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  2. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  3. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  4. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  5. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  6. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  7. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  8. J9

    Shannon-
    you looked AWESOME last night on your pull-ups and picture-perfect on the ending position of your hang cleans (elbows high).
    Nice work!
    DP-
    I have made turkey meatballs before and have added almond flour and they can also keep nice and moist by food processing up mushrooms and/or spinach and adding that to the mixture.

  25. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  26. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  27. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  28. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  29. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  30. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  31. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  32. dp

    A new battle scar for dp. Getting ready this morning and notice some nice broken blood vessels on my thighs from catching hang cleans. That’s a first for me. Anyone else or was I just catching them wrong?

  49. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  50. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  51. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  52. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  53. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  54. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  55. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  56. Shannon

    Thanks J9! Getting pullups(fianlly!) has given me so much more confidence to try other things. The energy in the Shed has been off the charts lately, and I love it! Keep it up, ShedHeads!

  89. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  90. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  91. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  92. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  93. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  94. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  95. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  96. Ro

    BTW I am already making sweet potatoes and asparagus. Just not sure how to do the chicken so it ahs some flavor and remains paleo. Can you tell I am not use to all this????

  121. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  122. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  123. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  124. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  125. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  126. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  127. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  128. christian

    i think today’s WOD was a good one to prepare for tomorrow.
    good luck to all you guys see ya in a week!
    oh and dp… i was just showing off my legs:)
    later you’ll

  145. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

  146. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

  147. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

  148. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

  149. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

  150. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

  151. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

  152. Pat

    Day 4 modified:
    Adriana-16:29
    Keith-17:37
    Dom-13:39
    Day 4 rx’d:
    Kat-11:10, 20#
    Jess-12:25
    Megan-15:48
    BCov-8:04
    MVR-8:20
    Shawn-9:33
    Christian-7:15
    Pat-7:16
    Rich-8:26
    VonRon-18:46
    Marc-7:13
    Brielle-10:44, 10′
    Steve-7:44

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