Get Started!
GET
STARTED

0 thoughts on “03.25.2009 Day 3”

  3. Pat

    Fred-2 + double digit burpees… skipping 40 skips instead of double unders.
    Bill-4 + 19 burpees
    Greg-4 + 20 burpees + 18 double unders
    Pat-5 + 16 burpees
    And welcome Connor, who got 3 rounds + 20 burpees + 10 double unders.

  4. Pat

    This was a lung buster… and just like there were those who conveniently missed Murph… there were those who conveniently missed this sucker…
    I know who you are, and these WODs will be made up! (it’s for the benefit of your fitness, really)
    So you may come into the shed on any given Saturday and think you are doing what is posted on the board… and then BANG… you get hit with Murph or this crazy burpee WOD!! You are gonna love it!

  6. SvW

    Yesterday was set up day for our ADHD show, Sena, Dale and Alex were in the city until after seven last night, as were Matt and Craig unrelated. Having nobody around and my car in the shop left me at the office until the same time. Going to be a much more hectic week than I anticipated, work is puring in right now…
    I managed to row, will fill in the last couple of days when I get a minute… talk to you later

  8. J9

    Think…no equipment needed and maybe…Tabata and that is a way to fit in a quick one when you can’t make it to the Shed.
    Or if you have a random jumprope at your disposal: burpee/double-unders. 20 minutes.
    3,2,1 GO!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.