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03.25.2010-Thursday-RedShed Rest Day-Open Gym

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RedShed Rest Day

 

Open Gym: 3pm-7pm

Strength: back squats 5,5,5,5,5

Endurance: 1 mile run and/or 3K row

Optional WOD (it will be posted next week as well)

Event 1
15 Min Cap
Row 1k
30 Burpee Box Jumps 24" Men/20" Women
Row 1k

 

crossfit.com

**RedShed will be closed Saturday, March 27th to attend the CF Games NorthEast Sectional Competition**

Run the Wantage 5K on Saturday, 9AM

0 thoughts on “03.25.2010-Thursday-RedShed Rest Day-Open Gym”

  31. Pat

    Day 1:
    Ro-17:16, 65#
    Day 2:
    VonRon-215#/11:46 (run)
    BOC-135#/15:17, jpu (run)
    Melanie-14:12 (row)
    Day 3:
    Lori-5+5+2, rx’d
    Adriana-5+5+10, 45#, toes almost to bar
    Keith-4+5+10, 95#, toes almost to bar
    Ryan-4+5+10, toes almost to bar
    Alex-1k row, 150 double unders, 1k row
    11:48 w/vest

  32. Pat

    Day 1:
    Ro-17:16, 65#
    Day 2:
    VonRon-215#/11:46 (run)
    BOC-135#/15:17, jpu (run)
    Melanie-14:12 (row)
    Day 3:
    Lori-5+5+2, rx’d
    Adriana-5+5+10, 45#, toes almost to bar
    Keith-4+5+10, 95#, toes almost to bar
    Ryan-4+5+10, toes almost to bar
    Alex-1k row, 150 double unders, 1k row
    11:48 w/vest

  33. Pat

    Day 1:
    Ro-17:16, 65#
    Day 2:
    VonRon-215#/11:46 (run)
    BOC-135#/15:17, jpu (run)
    Melanie-14:12 (row)
    Day 3:
    Lori-5+5+2, rx’d
    Adriana-5+5+10, 45#, toes almost to bar
    Keith-4+5+10, 95#, toes almost to bar
    Ryan-4+5+10, toes almost to bar
    Alex-1k row, 150 double unders, 1k row
    11:48 w/vest

  34. Pat

    Day 1:
    Ro-17:16, 65#
    Day 2:
    VonRon-215#/11:46 (run)
    BOC-135#/15:17, jpu (run)
    Melanie-14:12 (row)
    Day 3:
    Lori-5+5+2, rx’d
    Adriana-5+5+10, 45#, toes almost to bar
    Keith-4+5+10, 95#, toes almost to bar
    Ryan-4+5+10, toes almost to bar
    Alex-1k row, 150 double unders, 1k row
    11:48 w/vest

  35. Pat

    Day 1:
    Ro-17:16, 65#
    Day 2:
    VonRon-215#/11:46 (run)
    BOC-135#/15:17, jpu (run)
    Melanie-14:12 (row)
    Day 3:
    Lori-5+5+2, rx’d
    Adriana-5+5+10, 45#, toes almost to bar
    Keith-4+5+10, 95#, toes almost to bar
    Ryan-4+5+10, toes almost to bar
    Alex-1k row, 150 double unders, 1k row
    11:48 w/vest

  36. Pat

    Day 1:
    Ro-17:16, 65#
    Day 2:
    VonRon-215#/11:46 (run)
    BOC-135#/15:17, jpu (run)
    Melanie-14:12 (row)
    Day 3:
    Lori-5+5+2, rx’d
    Adriana-5+5+10, 45#, toes almost to bar
    Keith-4+5+10, 95#, toes almost to bar
    Ryan-4+5+10, toes almost to bar
    Alex-1k row, 150 double unders, 1k row
    11:48 w/vest

  43. Joanna

    Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .

  44. Joanna

    Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .

  45. Joanna

    Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .

  46. Joanna

    Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .

  47. Joanna

    Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .

  48. Joanna

    Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .

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