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03.25.2011-Friday-Day 5 (Paleo Pot Luck Friday, Last WOD starts at 7PM)

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Day 5
Competition WOD Make-Up Day

Today is the day to give WOD 1 another shot! 

As many reps/rounds as possible in 10:00 of:

30 double unders

15 power snatch – 75# (55#)

 

Non-Competitors, or if you do not want to do this WOD…

As many reps/rounds as possible in 10:00 of:

15 box jumps – 24" (20")

20 sumo deadlift high pulls – 75# (55#)

 

crossfit.com

crossfitlisbeth.com

The Open

 

0 thoughts on “03.25.2011-Friday-Day 5 (Paleo Pot Luck Friday, Last WOD starts at 7PM)”

  17. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  18. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  19. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  20. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  21. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  22. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  23. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  24. Pat

    Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
    I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
    I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
    in any case, she is right, and so is the turtle.
    The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
    Bring the room back up with a hefty OOFFHA!
    … and get ready to wreck this WOD today!

  33. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

  34. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

  35. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

  36. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

  37. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

  38. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

  39. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

  40. Brendan

    Christian – I’m having trouble with the site as well.
    Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.

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