Day 5
Competition WOD Make-Up Day
Today is the day to give WOD 1 another shot!
As many reps/rounds as possible in 10:00 of:
30 double unders
15 power snatch – 75# (55#)
Non-Competitors, or if you do not want to do this WOD…
As many reps/rounds as possible in 10:00 of:
15 box jumps – 24" (20")
20 sumo deadlift high pulls – 75# (55#)
one last time then i’m never doing this again 😉
one last time then i’m never doing this again 😉
one last time then i’m never doing this again 😉
one last time then i’m never doing this again 😉
one last time then i’m never doing this again 😉
one last time then i’m never doing this again 😉
one last time then i’m never doing this again 😉
one last time then i’m never doing this again 😉
Chili in crock pot
Chili in crock pot
Chili in crock pot
Chili in crock pot
Chili in crock pot
Chili in crock pot
Chili in crock pot
Chili in crock pot
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
Lisbeth’s words of the day… last paragraph is eerily similar to something I had written a few weeks back!
I can relate to her words today because in my life, drama finds me ALL OF THE TIME!
I have taken the steps she suggests, and perhaps some of you might have noticed the positive change in my attitude and the shed atmosphere…. that is not an accident! (I think a wise turtle once said “there are no accidents!)
in any case, she is right, and so is the turtle.
The one thing that does not belong in the shed is drama, and I think we do an OK job at that.
Bring the room back up with a hefty OOFFHA!
… and get ready to wreck this WOD today!
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
I am not able to get onto the crossfit games website to enter my score… is anyone else having trouble?
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian – I’m having trouble with the site as well.
Set your goals high today and have confidence! Christian was ake to improve his score by over a full round. Take what you learned last week and apply it today.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
Christian,
Great job on wod 1, way to make a huge improvement. I have been having trouble with the site as well. Lots of the scores aren’t in anymore.
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
This is why a 2nd, 3rd or 4th attempt is worth the effort…
Christian’s rank went from 519 to 312, and is the third best male score on Team RedShed!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
U guys are awesome! unfortunately I have been watching from a distance, but the work getting done there is still inspirational!
Red Shed Rocks!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
BF!!!!!
Stop in one of these days!
Reminder that nutrition challenge points (just totals needed) are due to Pat by today!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
i am going to apologize now for smelling like fried chicken, onions, and garlic while I am sweating my butt off during the WOD!!!
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
good luck everyone who is re-doing wod 1 today.
Kat- thanks for taking #20 ball yesterday. you are strong!…and your hair looked good. 🙂
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
Got home from work to late to make it to the shed for the paleo pot luck workout cutoff time. I’ll do something here at the cave. See you tomorrow morning
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
box jump/sdhp WOD:
modified:
Harold-3.3
Donna-5
Adriana-4+15bj
as rx’d:
Megan-4
Cheryl-4+6bj (24″)
Carole-5+11bj
Ro-3+17sdhp
Vinnie-4
so tired:(
so tired:(
so tired:(
so tired:(
so tired:(
so tired:(
so tired:(
so tired:(
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
I also cannot get onto the website as well to post my scores but it seems like this happens all the time since we all started
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Use this link:
http://games.crossfit.com/
@Pat: the link you have at the top has https instead of http. I think that could be throwing off people trying to link to it from here.
Marc, hold back!
Marc, hold back!
Marc, hold back!
Marc, hold back!
Marc, hold back!
Marc, hold back!
Marc, hold back!
Marc, hold back!