Athlete's Choice: (shedkicker cannot be modified)
1) "Randy" + Burpees!
5 rounds for time of:
15 power snatch – 75# (45#)
15 burpees
RedShed Elite Fitness Athlete in the news. Click here to check it out!
2) shedkicker
5 rounds for time of:
30 double unders
6 overhead squats – 135# (95#)
12 "L" pull-ups
6 handstand push-ups
**We will be closed tomorrow to support Janine in the CF Games NorthEast Sectional Competition at Guerilla Fitness CrossFit Montclair**
Those attending the event on Saturday:
WODs 1 & 2 are outside tomorrow (you will still be able to go inside though)
Bring your email confirmation of your registration
Those attending the event on Saturday:
WODs 1 & 2 are outside tomorrow (you will still be able to go inside though)
Bring your email confirmation of your registration
Those attending the event on Saturday:
WODs 1 & 2 are outside tomorrow (you will still be able to go inside though)
Bring your email confirmation of your registration
Those attending the event on Saturday:
WODs 1 & 2 are outside tomorrow (you will still be able to go inside though)
Bring your email confirmation of your registration
Those attending the event on Saturday:
WODs 1 & 2 are outside tomorrow (you will still be able to go inside though)
Bring your email confirmation of your registration
Those attending the event on Saturday:
WODs 1 & 2 are outside tomorrow (you will still be able to go inside though)
Bring your email confirmation of your registration
Heads up for next week:
This weekend’s event WODs will be shedkicker WODs and will be posted on Monday, Wednesday and Friday along with additional workouts for those who cannot double under etc.
If you choose an event WOD, we will hold you to the competition standards, and you will be able to see where you rank among this weekend’s athletes.
Should be interesting!
Heads up for next week:
This weekend’s event WODs will be shedkicker WODs and will be posted on Monday, Wednesday and Friday along with additional workouts for those who cannot double under etc.
If you choose an event WOD, we will hold you to the competition standards, and you will be able to see where you rank among this weekend’s athletes.
Should be interesting!
Heads up for next week:
This weekend’s event WODs will be shedkicker WODs and will be posted on Monday, Wednesday and Friday along with additional workouts for those who cannot double under etc.
If you choose an event WOD, we will hold you to the competition standards, and you will be able to see where you rank among this weekend’s athletes.
Should be interesting!
Heads up for next week:
This weekend’s event WODs will be shedkicker WODs and will be posted on Monday, Wednesday and Friday along with additional workouts for those who cannot double under etc.
If you choose an event WOD, we will hold you to the competition standards, and you will be able to see where you rank among this weekend’s athletes.
Should be interesting!
Heads up for next week:
This weekend’s event WODs will be shedkicker WODs and will be posted on Monday, Wednesday and Friday along with additional workouts for those who cannot double under etc.
If you choose an event WOD, we will hold you to the competition standards, and you will be able to see where you rank among this weekend’s athletes.
Should be interesting!
Heads up for next week:
This weekend’s event WODs will be shedkicker WODs and will be posted on Monday, Wednesday and Friday along with additional workouts for those who cannot double under etc.
If you choose an event WOD, we will hold you to the competition standards, and you will be able to see where you rank among this weekend’s athletes.
Should be interesting!
All you muscle-uppers, today’s main site wod is a great challenge. Who’s up for it?
All you muscle-uppers, today’s main site wod is a great challenge. Who’s up for it?
All you muscle-uppers, today’s main site wod is a great challenge. Who’s up for it?
All you muscle-uppers, today’s main site wod is a great challenge. Who’s up for it?
All you muscle-uppers, today’s main site wod is a great challenge. Who’s up for it?
All you muscle-uppers, today’s main site wod is a great challenge. Who’s up for it?
Missing the shed. J9 – good luck this weekend. I know you are going to kick some major booty!
Missing the shed. J9 – good luck this weekend. I know you are going to kick some major booty!
Missing the shed. J9 – good luck this weekend. I know you are going to kick some major booty!
Missing the shed. J9 – good luck this weekend. I know you are going to kick some major booty!
Missing the shed. J9 – good luck this weekend. I know you are going to kick some major booty!
Missing the shed. J9 – good luck this weekend. I know you are going to kick some major booty!
I’m looking forward to hearing how well you did, J9. I’m sure all of your preparation and discipline is going to pay off big time. Good luck!!
I’m looking forward to hearing how well you did, J9. I’m sure all of your preparation and discipline is going to pay off big time. Good luck!!
I’m looking forward to hearing how well you did, J9. I’m sure all of your preparation and discipline is going to pay off big time. Good luck!!
I’m looking forward to hearing how well you did, J9. I’m sure all of your preparation and discipline is going to pay off big time. Good luck!!
I’m looking forward to hearing how well you did, J9. I’m sure all of your preparation and discipline is going to pay off big time. Good luck!!
I’m looking forward to hearing how well you did, J9. I’m sure all of your preparation and discipline is going to pay off big time. Good luck!!
“The only differentiator in the
game is your passion and your hustle”
There is no doubt that you will Tear It Up J9!!!
Looking forward to updates and pictures. We will be there in spirit for sure!
“The only differentiator in the
game is your passion and your hustle”
There is no doubt that you will Tear It Up J9!!!
Looking forward to updates and pictures. We will be there in spirit for sure!
“The only differentiator in the
game is your passion and your hustle”
There is no doubt that you will Tear It Up J9!!!
Looking forward to updates and pictures. We will be there in spirit for sure!
“The only differentiator in the
game is your passion and your hustle”
There is no doubt that you will Tear It Up J9!!!
Looking forward to updates and pictures. We will be there in spirit for sure!
“The only differentiator in the
game is your passion and your hustle”
There is no doubt that you will Tear It Up J9!!!
Looking forward to updates and pictures. We will be there in spirit for sure!
“The only differentiator in the
game is your passion and your hustle”
There is no doubt that you will Tear It Up J9!!!
Looking forward to updates and pictures. We will be there in spirit for sure!
CF montclair is on elm st.
From bloomfield st:
There is a TD bank on the left at a light (grove st) that right is elm st. The facility is almost immediately on your left.
To the parking garage:
2 lights after elm, there is a shell gas station on the left (montclair fire HQ on far left), make the left at that light (pine st) and the garage is on your right.
CF montclair is on elm st.
From bloomfield st:
There is a TD bank on the left at a light (grove st) that right is elm st. The facility is almost immediately on your left.
To the parking garage:
2 lights after elm, there is a shell gas station on the left (montclair fire HQ on far left), make the left at that light (pine st) and the garage is on your right.
CF montclair is on elm st.
From bloomfield st:
There is a TD bank on the left at a light (grove st) that right is elm st. The facility is almost immediately on your left.
To the parking garage:
2 lights after elm, there is a shell gas station on the left (montclair fire HQ on far left), make the left at that light (pine st) and the garage is on your right.
CF montclair is on elm st.
From bloomfield st:
There is a TD bank on the left at a light (grove st) that right is elm st. The facility is almost immediately on your left.
To the parking garage:
2 lights after elm, there is a shell gas station on the left (montclair fire HQ on far left), make the left at that light (pine st) and the garage is on your right.
CF montclair is on elm st.
From bloomfield st:
There is a TD bank on the left at a light (grove st) that right is elm st. The facility is almost immediately on your left.
To the parking garage:
2 lights after elm, there is a shell gas station on the left (montclair fire HQ on far left), make the left at that light (pine st) and the garage is on your right.
CF montclair is on elm st.
From bloomfield st:
There is a TD bank on the left at a light (grove st) that right is elm st. The facility is almost immediately on your left.
To the parking garage:
2 lights after elm, there is a shell gas station on the left (montclair fire HQ on far left), make the left at that light (pine st) and the garage is on your right.
svw what time are you getting to the run?
svw what time are you getting to the run?
svw what time are you getting to the run?
svw what time are you getting to the run?
svw what time are you getting to the run?
svw what time are you getting to the run?
Day 4 modified:
Nick-23:30, 45#
Adriana-19:35, 35#
CK-16:19, 30 push-ups instead of 15 burpees
Day 4 rx’d:
John-15:58
Gary-18:51
Phil-21:30
BOC-18:38
Erin-Day 3
Kat-14:15
Karen-14:47
Ryan-13:44
Jim-13:27
Lou-16:07
Shannon-19:16
Deb-11:02
Diet Pepsi-13:44 w/vest
Ro-15:45
McCoy-14:54
shedkicker:
Brendan-30:51
Pat-25:08
Kevin-30:12
redshed athletic development HS WOD:
Brandon-19:25
Gavin-24:20
Jorge-19:40
Day 4 modified:
Nick-23:30, 45#
Adriana-19:35, 35#
CK-16:19, 30 push-ups instead of 15 burpees
Day 4 rx’d:
John-15:58
Gary-18:51
Phil-21:30
BOC-18:38
Erin-Day 3
Kat-14:15
Karen-14:47
Ryan-13:44
Jim-13:27
Lou-16:07
Shannon-19:16
Deb-11:02
Diet Pepsi-13:44 w/vest
Ro-15:45
McCoy-14:54
shedkicker:
Brendan-30:51
Pat-25:08
Kevin-30:12
redshed athletic development HS WOD:
Brandon-19:25
Gavin-24:20
Jorge-19:40
Day 4 modified:
Nick-23:30, 45#
Adriana-19:35, 35#
CK-16:19, 30 push-ups instead of 15 burpees
Day 4 rx’d:
John-15:58
Gary-18:51
Phil-21:30
BOC-18:38
Erin-Day 3
Kat-14:15
Karen-14:47
Ryan-13:44
Jim-13:27
Lou-16:07
Shannon-19:16
Deb-11:02
Diet Pepsi-13:44 w/vest
Ro-15:45
McCoy-14:54
shedkicker:
Brendan-30:51
Pat-25:08
Kevin-30:12
redshed athletic development HS WOD:
Brandon-19:25
Gavin-24:20
Jorge-19:40
Day 4 modified:
Nick-23:30, 45#
Adriana-19:35, 35#
CK-16:19, 30 push-ups instead of 15 burpees
Day 4 rx’d:
John-15:58
Gary-18:51
Phil-21:30
BOC-18:38
Erin-Day 3
Kat-14:15
Karen-14:47
Ryan-13:44
Jim-13:27
Lou-16:07
Shannon-19:16
Deb-11:02
Diet Pepsi-13:44 w/vest
Ro-15:45
McCoy-14:54
shedkicker:
Brendan-30:51
Pat-25:08
Kevin-30:12
redshed athletic development HS WOD:
Brandon-19:25
Gavin-24:20
Jorge-19:40
Day 4 modified:
Nick-23:30, 45#
Adriana-19:35, 35#
CK-16:19, 30 push-ups instead of 15 burpees
Day 4 rx’d:
John-15:58
Gary-18:51
Phil-21:30
BOC-18:38
Erin-Day 3
Kat-14:15
Karen-14:47
Ryan-13:44
Jim-13:27
Lou-16:07
Shannon-19:16
Deb-11:02
Diet Pepsi-13:44 w/vest
Ro-15:45
McCoy-14:54
shedkicker:
Brendan-30:51
Pat-25:08
Kevin-30:12
redshed athletic development HS WOD:
Brandon-19:25
Gavin-24:20
Jorge-19:40
Day 4 modified:
Nick-23:30, 45#
Adriana-19:35, 35#
CK-16:19, 30 push-ups instead of 15 burpees
Day 4 rx’d:
John-15:58
Gary-18:51
Phil-21:30
BOC-18:38
Erin-Day 3
Kat-14:15
Karen-14:47
Ryan-13:44
Jim-13:27
Lou-16:07
Shannon-19:16
Deb-11:02
Diet Pepsi-13:44 w/vest
Ro-15:45
McCoy-14:54
shedkicker:
Brendan-30:51
Pat-25:08
Kevin-30:12
redshed athletic development HS WOD:
Brandon-19:25
Gavin-24:20
Jorge-19:40
j9 our thoughts will be with you tomorrow. have fun
j9 our thoughts will be with you tomorrow. have fun
j9 our thoughts will be with you tomorrow. have fun
j9 our thoughts will be with you tomorrow. have fun
j9 our thoughts will be with you tomorrow. have fun
j9 our thoughts will be with you tomorrow. have fun
We’ll be sending good thoughts your way too!
Good luck!
Melanie and Randy
We’ll be sending good thoughts your way too!
Good luck!
Melanie and Randy
We’ll be sending good thoughts your way too!
Good luck!
Melanie and Randy
We’ll be sending good thoughts your way too!
Good luck!
Melanie and Randy
We’ll be sending good thoughts your way too!
Good luck!
Melanie and Randy
We’ll be sending good thoughts your way too!
Good luck!
Melanie and Randy
Janine will need no luck!! she’s got these workouts in the bag!!! I CAN’T WAIT TO GET UPDATES!!
Janine will need no luck!! she’s got these workouts in the bag!!! I CAN’T WAIT TO GET UPDATES!!
Janine will need no luck!! she’s got these workouts in the bag!!! I CAN’T WAIT TO GET UPDATES!!
Janine will need no luck!! she’s got these workouts in the bag!!! I CAN’T WAIT TO GET UPDATES!!
Janine will need no luck!! she’s got these workouts in the bag!!! I CAN’T WAIT TO GET UPDATES!!
Janine will need no luck!! she’s got these workouts in the bag!!! I CAN’T WAIT TO GET UPDATES!!