Warm-up
1500m row
5:00 foam roll
WOD
5 rounds for time of:
12 kb swings – 32kg (24kg)
15 overhead squats – 95# (55#)
25 back extensions
Warm-up
1500m row
5:00 foam roll
WOD
5 rounds for time of:
12 kb swings – 32kg (24kg)
15 overhead squats – 95# (55#)
25 back extensions
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THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
THANK YOU! to everyone that contributed to another successful Paleo Potluck!
Awesome job on tackling WOD 1 (again) yesterday. I hope everyone feels confident in their results. Please get your scores in ASAP.
Coconut Oil!
Need some?
There are a handful of jars at the Shed. $7 cash (exact amount appreciated).
Rich has already claimed 2 of them. Let us know if you would like a jar (or 2).
DP-
the BUS!
Thanks!
DP-
the BUS!
Thanks!
DP-
the BUS!
Thanks!
DP-
the BUS!
Thanks!
DP-
the BUS!
Thanks!
DP-
the BUS!
Thanks!
DP-
the BUS!
Thanks!
DP-
the BUS!
Thanks!
awesome energy last night at shed. way to lead by example from both all of our coaches
awesome energy last night at shed. way to lead by example from both all of our coaches
awesome energy last night at shed. way to lead by example from both all of our coaches
awesome energy last night at shed. way to lead by example from both all of our coaches
awesome energy last night at shed. way to lead by example from both all of our coaches
awesome energy last night at shed. way to lead by example from both all of our coaches
awesome energy last night at shed. way to lead by example from both all of our coaches
awesome energy last night at shed. way to lead by example from both all of our coaches
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
last call!
black Russell hoodie
been hanging in the back
whose is it?
please claim it or it disappears
THANKS!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
After the Competition WOD, I stood back in the hallway and took in the scene.
The combination of the “high” I get post WOD, and the pleasure of witnessing our community in action was more gratifying than I can put into words.
Sometimes I get a bit overwhelmed, and I become too proud to ask for help. That happened last night, and I apologize.
The energy level has been very high and very positive lately. Let’s do our best to ride it out, and try to maintain it as long as possible.
Unless you have made other arrangements with a judge… we are offering up another shot at the WOD at 1PM.
Otherwise, enjoy your weekend, and THANK YOU for another great night of friends and food!
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
Yes, another great night of friends and food. Thank you Pat and J9.
And a big THANKS to Marc and Steve for getting me through that wod.
Where was “Norm” last night?
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
modified:
Vinnie-18:27
Lenore-19:23
CK-17:21
Mike-15:45
as rx’d:
Charlie-19:47
Kat-11:07
McCoy-24:58
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Awesome night. Energy, peeps and foods.
I <3 RedShed.
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Had a great night last night too! Love the energy in the shed lately. I will have to try to make the pad thai but with a little less spice. Ok, so here’s my stupid question: Can we have egg noodles?
Coaches, thanks for the chance to do the WOD again today. I have to admit I was tempted. I think I have 5 rounds in me if I can have a decent day at DU’s. But logistically it wasn’t going to happen today.
Marc, it was a pleasure meeting your family.
Have a great weekend everyone!
Snail speed.
Snail speed.
Snail speed.
Snail speed.
Snail speed.
Snail speed.
Snail speed.
Snail speed.
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
Kat & Melanie- thanks for being my cheerleaders…now I just need to keep practicing my stinkin DU 🙂
ps-I love the shed!!!
CKL-
You CAN eat them, but you WILL lose points!
CKL-
You CAN eat them, but you WILL lose points!
CKL-
You CAN eat them, but you WILL lose points!
CKL-
You CAN eat them, but you WILL lose points!
CKL-
You CAN eat them, but you WILL lose points!
CKL-
You CAN eat them, but you WILL lose points!
CKL-
You CAN eat them, but you WILL lose points!
CKL-
You CAN eat them, but you WILL lose points!
@#$%@!!!!
@#$%@!!!!
@#$%@!!!!
@#$%@!!!!
@#$%@!!!!
@#$%@!!!!
@#$%@!!!!
@#$%@!!!!
DAMN Kat!!!!! Nice!
DAMN Kat!!!!! Nice!
DAMN Kat!!!!! Nice!
DAMN Kat!!!!! Nice!
DAMN Kat!!!!! Nice!
DAMN Kat!!!!! Nice!
DAMN Kat!!!!! Nice!
DAMN Kat!!!!! Nice!
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
Don’t be impressed Nekkid Burpees. I must have missed a round there is no way I’m that fast….
is sausage paleo and if so what brand/kind do I buy
is sausage paleo and if so what brand/kind do I buy
is sausage paleo and if so what brand/kind do I buy
is sausage paleo and if so what brand/kind do I buy
is sausage paleo and if so what brand/kind do I buy
is sausage paleo and if so what brand/kind do I buy
is sausage paleo and if so what brand/kind do I buy
is sausage paleo and if so what brand/kind do I buy
try to find sausage with no nitrates or preservatives
try to find sausage with no nitrates or preservatives
try to find sausage with no nitrates or preservatives
try to find sausage with no nitrates or preservatives
try to find sausage with no nitrates or preservatives
try to find sausage with no nitrates or preservatives
try to find sausage with no nitrates or preservatives
try to find sausage with no nitrates or preservatives
Reshed rocks!!
Reshed rocks!!
Reshed rocks!!
Reshed rocks!!
Reshed rocks!!
Reshed rocks!!
Reshed rocks!!
Reshed rocks!!
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
How awesome to see a certain “Stache” at the Shed today…and even more awesome to see that same “Stache” as a Team member 🙂
What could make it better?…..
Perhaps if someone with similar DNA was also on the Team.
Yeah Stache!
You can still double-under with the best of them!
Yeah Stache!
You can still double-under with the best of them!
Yeah Stache!
You can still double-under with the best of them!
Yeah Stache!
You can still double-under with the best of them!
Yeah Stache!
You can still double-under with the best of them!
Yeah Stache!
You can still double-under with the best of them!
Yeah Stache!
You can still double-under with the best of them!
Yeah Stache!
You can still double-under with the best of them!
Stache had a blast workin out with ya’ll again! Stoked for week two!
Stache had a blast workin out with ya’ll again! Stoked for week two!
Stache had a blast workin out with ya’ll again! Stoked for week two!
Stache had a blast workin out with ya’ll again! Stoked for week two!
Stache had a blast workin out with ya’ll again! Stoked for week two!
Stache had a blast workin out with ya’ll again! Stoked for week two!
Stache had a blast workin out with ya’ll again! Stoked for week two!
Stache had a blast workin out with ya’ll again! Stoked for week two!