10 rounds for time of:
10 dumbbell snatch (R) – 40#, 20#
10 dumbbell snatch (L)
10 box jumps
(scale db weight accordingly)
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Did Thursday’s main site WOD:
Four rounds, each for time of:
800 meter run
2:43
2:53
2:40
2:53
Run to the tunnel.
MURPH tomorrow!
Did Thursday’s main site WOD:
Four rounds, each for time of:
800 meter run
2:43
2:53
2:40
2:53
Run to the tunnel.
MURPH tomorrow!
don’t spend more than 1/2 an hour w/ him! ok maybe 35 min
don’t spend more than 1/2 an hour w/ him! ok maybe 35 min
as rx’d:
Matt-23:11
Estey-21:40
Pat-20:11
Bill-19:26
Fred-35:57
Scaled:
Beard-25:12, 25#db, assisted ring dips instead of box jumps due to a broken ass.
Craig did Day 3: 5 rounds + 10 burpees
I gotta say… AWESOME job to all who trained today
as rx’d:
Matt-23:11
Estey-21:40
Pat-20:11
Bill-19:26
Fred-35:57
Scaled:
Beard-25:12, 25#db, assisted ring dips instead of box jumps due to a broken ass.
Craig did Day 3: 5 rounds + 10 burpees
I gotta say… AWESOME job to all who trained today
Pressure is on!
Honestly, I just want to get through 100 pull-ups without any assistance. Have not done more than 50 within a WOD.
Pressure is on!
Honestly, I just want to get through 100 pull-ups without any assistance. Have not done more than 50 within a WOD.
MURPH is in the books!
Posted on 3.21.09 WOD
MURPH is in the books!
Posted on 3.21.09 WOD