Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
(click on Lynne to view how it is done! But turn the volume down if kids are in the room, the choice of music is not exactly work or family safe!)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
as rx’ed:
Craig-145# (bw=145#)
9/30
6/13
4/14
4/10
5/10
Pat-175# (bw=170#)
16/20
9/20
7/14
6/17
6/21
Scaled:
Matt-185# (bw=225#)
13/10
10/8
7/7
6/8
5/7
Bill-175# (bw=198, band assisted pull-ups)
11/17
8/13
7/13
6/10
6/11
Charlie-135# (bw=225#)
30/10
21/8
16/7
19/7
14/6
Rob-135# (bw=185#, band assisted pull-ups)
15/19
10/15
7/14
8/14
5/10
Greg-135# (bw=170#, band assisted pull-ups rounds 2-5)
12/6
9/17
6/16
7/10
8/18
Beard-135# (bw=195#, band assisted pull-ups)
6/11
4/10
5/9
5/8
6/9
as rx’ed:
Craig-145# (bw=145#)
9/30
6/13
4/14
4/10
5/10
Pat-175# (bw=170#)
16/20
9/20
7/14
6/17
6/21
Scaled:
Matt-185# (bw=225#)
13/10
10/8
7/7
6/8
5/7
Bill-175# (bw=198, band assisted pull-ups)
11/17
8/13
7/13
6/10
6/11
Charlie-135# (bw=225#)
30/10
21/8
16/7
19/7
14/6
Rob-135# (bw=185#, band assisted pull-ups)
15/19
10/15
7/14
8/14
5/10
Greg-135# (bw=170#, band assisted pull-ups rounds 2-5)
12/6
9/17
6/16
7/10
8/18
Beard-135# (bw=195#, band assisted pull-ups)
6/11
4/10
5/9
5/8
6/9