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03.29.2009 Rest Day

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RedShed Rest Day

Start mentally preparing yourself for next week's training… all leading up to the 5K in Wantage on Saturday, April 4th (link to race on the left side bar).

If the weather cooperates, the tire will come out of hibernation this week… we will take on the infamous deadlift/push-up WOD, and …

Well, I can't give up the whole week on a rest day!  You are just going to have to wait and see what pops up on the board.

main site wod… (fgb)

0 thoughts on “03.29.2009 Rest Day”

  5. J9

    Thanks!
    I’ll let you know when I can move my upper body without pain anymore.
    Day 2 of soreness is setting in.
    Good thing Monday is a rest day!
    How did you ever do that WOD and then run a 5K the next day?!

  6. J9

    Thanks!
    I’ll let you know when I can move my upper body without pain anymore.
    Day 2 of soreness is setting in.
    Good thing Monday is a rest day!
    How did you ever do that WOD and then run a 5K the next day?!

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