10 rounds for time of:
12 pull-ups
12 burpees
shedkicker: (event 1 from sectionals)
for time:
1000 meter row
30 burpee box jumps – 24" (20")
1000 meter row
(Games standards apply, shedkicker cannot be modified)
0 thoughts on “03.29.2010-Monday-Day 1”
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ShedKicker:
DO IT!
ShedKicker:
DO IT!
ShedKicker:
DO IT!
ShedKicker:
DO IT!
ShedKicker:
DO IT!
ShedKicker:
DO IT!
ShedKicker (compare to results):
Men’s Scores:
http://scores2010.crossfit.com/scoring/r/361/
Women’s Scores:
http://scores2010.crossfit.com/scoring/r/364/
ShedKicker (compare to results):
Men’s Scores:
http://scores2010.crossfit.com/scoring/r/361/
Women’s Scores:
http://scores2010.crossfit.com/scoring/r/364/
ShedKicker (compare to results):
Men’s Scores:
http://scores2010.crossfit.com/scoring/r/361/
Women’s Scores:
http://scores2010.crossfit.com/scoring/r/364/
ShedKicker (compare to results):
Men’s Scores:
http://scores2010.crossfit.com/scoring/r/361/
Women’s Scores:
http://scores2010.crossfit.com/scoring/r/364/
ShedKicker (compare to results):
Men’s Scores:
http://scores2010.crossfit.com/scoring/r/361/
Women’s Scores:
http://scores2010.crossfit.com/scoring/r/364/
ShedKicker (compare to results):
Men’s Scores:
http://scores2010.crossfit.com/scoring/r/361/
Women’s Scores:
http://scores2010.crossfit.com/scoring/r/364/
WOW. Where is everybody today??
WOW. Where is everybody today??
WOW. Where is everybody today??
WOW. Where is everybody today??
WOW. Where is everybody today??
WOW. Where is everybody today??
BOC!!!
Well done video!
THANKS SO MUCH!
Ally Cat and I just watched it 3 times in a row. Got a little teary eyed. Don’t know if it was from being in that moment again or the stinging of salt that was poured onto my rips to help my healing process. Maybe a little of both. You captured the moment and for those that did this WOD today – hope you enjoyed every hellish minute of it!
Kinda ironic that this was my best WOD of all 3 this weekend.
Thanks again, Brian!!!
This gets me fired up to get back to the Shed tomorrow to start training again. Although gripping a pullup bar or barbell will have to wait a few more days.
BOC!!!
Well done video!
THANKS SO MUCH!
Ally Cat and I just watched it 3 times in a row. Got a little teary eyed. Don’t know if it was from being in that moment again or the stinging of salt that was poured onto my rips to help my healing process. Maybe a little of both. You captured the moment and for those that did this WOD today – hope you enjoyed every hellish minute of it!
Kinda ironic that this was my best WOD of all 3 this weekend.
Thanks again, Brian!!!
This gets me fired up to get back to the Shed tomorrow to start training again. Although gripping a pullup bar or barbell will have to wait a few more days.
BOC!!!
Well done video!
THANKS SO MUCH!
Ally Cat and I just watched it 3 times in a row. Got a little teary eyed. Don’t know if it was from being in that moment again or the stinging of salt that was poured onto my rips to help my healing process. Maybe a little of both. You captured the moment and for those that did this WOD today – hope you enjoyed every hellish minute of it!
Kinda ironic that this was my best WOD of all 3 this weekend.
Thanks again, Brian!!!
This gets me fired up to get back to the Shed tomorrow to start training again. Although gripping a pullup bar or barbell will have to wait a few more days.
BOC!!!
Well done video!
THANKS SO MUCH!
Ally Cat and I just watched it 3 times in a row. Got a little teary eyed. Don’t know if it was from being in that moment again or the stinging of salt that was poured onto my rips to help my healing process. Maybe a little of both. You captured the moment and for those that did this WOD today – hope you enjoyed every hellish minute of it!
Kinda ironic that this was my best WOD of all 3 this weekend.
Thanks again, Brian!!!
This gets me fired up to get back to the Shed tomorrow to start training again. Although gripping a pullup bar or barbell will have to wait a few more days.
BOC!!!
Well done video!
THANKS SO MUCH!
Ally Cat and I just watched it 3 times in a row. Got a little teary eyed. Don’t know if it was from being in that moment again or the stinging of salt that was poured onto my rips to help my healing process. Maybe a little of both. You captured the moment and for those that did this WOD today – hope you enjoyed every hellish minute of it!
Kinda ironic that this was my best WOD of all 3 this weekend.
Thanks again, Brian!!!
This gets me fired up to get back to the Shed tomorrow to start training again. Although gripping a pullup bar or barbell will have to wait a few more days.
BOC!!!
Well done video!
THANKS SO MUCH!
Ally Cat and I just watched it 3 times in a row. Got a little teary eyed. Don’t know if it was from being in that moment again or the stinging of salt that was poured onto my rips to help my healing process. Maybe a little of both. You captured the moment and for those that did this WOD today – hope you enjoyed every hellish minute of it!
Kinda ironic that this was my best WOD of all 3 this weekend.
Thanks again, Brian!!!
This gets me fired up to get back to the Shed tomorrow to start training again. Although gripping a pullup bar or barbell will have to wait a few more days.
J9,
For a future reference, next time you cut your hands like that you need to wipe it across your face like brave hart face paint and finish the rest of the day like that. It will definitely intimidate the other athletes.
J9,
For a future reference, next time you cut your hands like that you need to wipe it across your face like brave hart face paint and finish the rest of the day like that. It will definitely intimidate the other athletes.
J9,
For a future reference, next time you cut your hands like that you need to wipe it across your face like brave hart face paint and finish the rest of the day like that. It will definitely intimidate the other athletes.
J9,
For a future reference, next time you cut your hands like that you need to wipe it across your face like brave hart face paint and finish the rest of the day like that. It will definitely intimidate the other athletes.
J9,
For a future reference, next time you cut your hands like that you need to wipe it across your face like brave hart face paint and finish the rest of the day like that. It will definitely intimidate the other athletes.
J9,
For a future reference, next time you cut your hands like that you need to wipe it across your face like brave hart face paint and finish the rest of the day like that. It will definitely intimidate the other athletes.
🙂 you know was easy, your effort was an inspiration.
🙂 you know was easy, your effort was an inspiration.
🙂 you know was easy, your effort was an inspiration.
🙂 you know was easy, your effort was an inspiration.
🙂 you know was easy, your effort was an inspiration.
🙂 you know was easy, your effort was an inspiration.
Dp, I loove that suggestion.
Dp, I loove that suggestion.
Dp, I loove that suggestion.
Dp, I loove that suggestion.
Dp, I loove that suggestion.
Dp, I loove that suggestion.
Day 1 modified:
DMB-21:07, jpu
Ken-21:01, jpu, 12 cal row
Adriana-25:00 cap, 238 total reps
Keith-25:00 cap, 208 total reps
Karin-18:17, rr, push-ups
CKL-19:09, 15 cal row/15 squats
Cheryl-17:21, jpu
CK-19:56, jpu, push-ups
Lisa-23:33, apu, push
Day 1 rx’d:
John-17:14 (6 minute improvement)
Diet Pepsi-14:40 (4 minute improvement)
VonRon-24:31 (3 minute improvement)
Charlie-24:14
Kevin-20:09 vested
Janice-20:14 (2 minute improvement)
Pat-20:09 vested (3 minute improvement + 10 extra pounds)
shedkicker:
Brendan-11:56
Pat-12:52
Lou-11:35
Kevin-11:59
Gary-14:16
MattVW-10:48
BOC-14:23
Kat-14:28
Erin-10:20
Deb-13:55
Shannon-14:11
Jim-10:31
McCoy-12:55
Lori-14:31
Scott-12:21
go to Janine’s second post of the day, and click the link to see where you rank. I believe that we would have two athletes in the top 50 after day 1.
nice showing today, but still way too many names missing.
Day 1 modified:
DMB-21:07, jpu
Ken-21:01, jpu, 12 cal row
Adriana-25:00 cap, 238 total reps
Keith-25:00 cap, 208 total reps
Karin-18:17, rr, push-ups
CKL-19:09, 15 cal row/15 squats
Cheryl-17:21, jpu
CK-19:56, jpu, push-ups
Lisa-23:33, apu, push
Day 1 rx’d:
John-17:14 (6 minute improvement)
Diet Pepsi-14:40 (4 minute improvement)
VonRon-24:31 (3 minute improvement)
Charlie-24:14
Kevin-20:09 vested
Janice-20:14 (2 minute improvement)
Pat-20:09 vested (3 minute improvement + 10 extra pounds)
shedkicker:
Brendan-11:56
Pat-12:52
Lou-11:35
Kevin-11:59
Gary-14:16
MattVW-10:48
BOC-14:23
Kat-14:28
Erin-10:20
Deb-13:55
Shannon-14:11
Jim-10:31
McCoy-12:55
Lori-14:31
Scott-12:21
go to Janine’s second post of the day, and click the link to see where you rank. I believe that we would have two athletes in the top 50 after day 1.
nice showing today, but still way too many names missing.
Day 1 modified:
DMB-21:07, jpu
Ken-21:01, jpu, 12 cal row
Adriana-25:00 cap, 238 total reps
Keith-25:00 cap, 208 total reps
Karin-18:17, rr, push-ups
CKL-19:09, 15 cal row/15 squats
Cheryl-17:21, jpu
CK-19:56, jpu, push-ups
Lisa-23:33, apu, push
Day 1 rx’d:
John-17:14 (6 minute improvement)
Diet Pepsi-14:40 (4 minute improvement)
VonRon-24:31 (3 minute improvement)
Charlie-24:14
Kevin-20:09 vested
Janice-20:14 (2 minute improvement)
Pat-20:09 vested (3 minute improvement + 10 extra pounds)
shedkicker:
Brendan-11:56
Pat-12:52
Lou-11:35
Kevin-11:59
Gary-14:16
MattVW-10:48
BOC-14:23
Kat-14:28
Erin-10:20
Deb-13:55
Shannon-14:11
Jim-10:31
McCoy-12:55
Lori-14:31
Scott-12:21
go to Janine’s second post of the day, and click the link to see where you rank. I believe that we would have two athletes in the top 50 after day 1.
nice showing today, but still way too many names missing.
Day 1 modified:
DMB-21:07, jpu
Ken-21:01, jpu, 12 cal row
Adriana-25:00 cap, 238 total reps
Keith-25:00 cap, 208 total reps
Karin-18:17, rr, push-ups
CKL-19:09, 15 cal row/15 squats
Cheryl-17:21, jpu
CK-19:56, jpu, push-ups
Lisa-23:33, apu, push
Day 1 rx’d:
John-17:14 (6 minute improvement)
Diet Pepsi-14:40 (4 minute improvement)
VonRon-24:31 (3 minute improvement)
Charlie-24:14
Kevin-20:09 vested
Janice-20:14 (2 minute improvement)
Pat-20:09 vested (3 minute improvement + 10 extra pounds)
shedkicker:
Brendan-11:56
Pat-12:52
Lou-11:35
Kevin-11:59
Gary-14:16
MattVW-10:48
BOC-14:23
Kat-14:28
Erin-10:20
Deb-13:55
Shannon-14:11
Jim-10:31
McCoy-12:55
Lori-14:31
Scott-12:21
go to Janine’s second post of the day, and click the link to see where you rank. I believe that we would have two athletes in the top 50 after day 1.
nice showing today, but still way too many names missing.
Day 1 modified:
DMB-21:07, jpu
Ken-21:01, jpu, 12 cal row
Adriana-25:00 cap, 238 total reps
Keith-25:00 cap, 208 total reps
Karin-18:17, rr, push-ups
CKL-19:09, 15 cal row/15 squats
Cheryl-17:21, jpu
CK-19:56, jpu, push-ups
Lisa-23:33, apu, push
Day 1 rx’d:
John-17:14 (6 minute improvement)
Diet Pepsi-14:40 (4 minute improvement)
VonRon-24:31 (3 minute improvement)
Charlie-24:14
Kevin-20:09 vested
Janice-20:14 (2 minute improvement)
Pat-20:09 vested (3 minute improvement + 10 extra pounds)
shedkicker:
Brendan-11:56
Pat-12:52
Lou-11:35
Kevin-11:59
Gary-14:16
MattVW-10:48
BOC-14:23
Kat-14:28
Erin-10:20
Deb-13:55
Shannon-14:11
Jim-10:31
McCoy-12:55
Lori-14:31
Scott-12:21
go to Janine’s second post of the day, and click the link to see where you rank. I believe that we would have two athletes in the top 50 after day 1.
nice showing today, but still way too many names missing.
Day 1 modified:
DMB-21:07, jpu
Ken-21:01, jpu, 12 cal row
Adriana-25:00 cap, 238 total reps
Keith-25:00 cap, 208 total reps
Karin-18:17, rr, push-ups
CKL-19:09, 15 cal row/15 squats
Cheryl-17:21, jpu
CK-19:56, jpu, push-ups
Lisa-23:33, apu, push
Day 1 rx’d:
John-17:14 (6 minute improvement)
Diet Pepsi-14:40 (4 minute improvement)
VonRon-24:31 (3 minute improvement)
Charlie-24:14
Kevin-20:09 vested
Janice-20:14 (2 minute improvement)
Pat-20:09 vested (3 minute improvement + 10 extra pounds)
shedkicker:
Brendan-11:56
Pat-12:52
Lou-11:35
Kevin-11:59
Gary-14:16
MattVW-10:48
BOC-14:23
Kat-14:28
Erin-10:20
Deb-13:55
Shannon-14:11
Jim-10:31
McCoy-12:55
Lori-14:31
Scott-12:21
go to Janine’s second post of the day, and click the link to see where you rank. I believe that we would have two athletes in the top 50 after day 1.
nice showing today, but still way too many names missing.
RedShed Elite Fitness HS WOD
10 double unders/10 burpees with 10# vest
10 rounds for time:
Gavin-12:54
Brandon-10:21
AMRAP in 15 min of:
5 pistols each leg
10 suitcase deadlifts 95# right and left
15 box jumps 24″
Alex-5 rounds + 8 reps
RedShed Elite Fitness HS WOD
10 double unders/10 burpees with 10# vest
10 rounds for time:
Gavin-12:54
Brandon-10:21
AMRAP in 15 min of:
5 pistols each leg
10 suitcase deadlifts 95# right and left
15 box jumps 24″
Alex-5 rounds + 8 reps
RedShed Elite Fitness HS WOD
10 double unders/10 burpees with 10# vest
10 rounds for time:
Gavin-12:54
Brandon-10:21
AMRAP in 15 min of:
5 pistols each leg
10 suitcase deadlifts 95# right and left
15 box jumps 24″
Alex-5 rounds + 8 reps
RedShed Elite Fitness HS WOD
10 double unders/10 burpees with 10# vest
10 rounds for time:
Gavin-12:54
Brandon-10:21
AMRAP in 15 min of:
5 pistols each leg
10 suitcase deadlifts 95# right and left
15 box jumps 24″
Alex-5 rounds + 8 reps
RedShed Elite Fitness HS WOD
10 double unders/10 burpees with 10# vest
10 rounds for time:
Gavin-12:54
Brandon-10:21
AMRAP in 15 min of:
5 pistols each leg
10 suitcase deadlifts 95# right and left
15 box jumps 24″
Alex-5 rounds + 8 reps
RedShed Elite Fitness HS WOD
10 double unders/10 burpees with 10# vest
10 rounds for time:
Gavin-12:54
Brandon-10:21
AMRAP in 15 min of:
5 pistols each leg
10 suitcase deadlifts 95# right and left
15 box jumps 24″
Alex-5 rounds + 8 reps
4 min improvement came from unbroken pull-ups all ten rounds. As coach says measurable results
4 min improvement came from unbroken pull-ups all ten rounds. As coach says measurable results
4 min improvement came from unbroken pull-ups all ten rounds. As coach says measurable results
4 min improvement came from unbroken pull-ups all ten rounds. As coach says measurable results
4 min improvement came from unbroken pull-ups all ten rounds. As coach says measurable results
4 min improvement came from unbroken pull-ups all ten rounds. As coach says measurable results
DP-
I think it came from the wearing of the jeans! What’s up with that?
Or maybe they are dungarees? We’ll let Kat decide that!
DP-
I think it came from the wearing of the jeans! What’s up with that?
Or maybe they are dungarees? We’ll let Kat decide that!
DP-
I think it came from the wearing of the jeans! What’s up with that?
Or maybe they are dungarees? We’ll let Kat decide that!
DP-
I think it came from the wearing of the jeans! What’s up with that?
Or maybe they are dungarees? We’ll let Kat decide that!
DP-
I think it came from the wearing of the jeans! What’s up with that?
Or maybe they are dungarees? We’ll let Kat decide that!
DP-
I think it came from the wearing of the jeans! What’s up with that?
Or maybe they are dungarees? We’ll let Kat decide that!
Right on J9 – Dungarees!
Where can we find BOC’s vid?
Right on J9 – Dungarees!
Where can we find BOC’s vid?
Right on J9 – Dungarees!
Where can we find BOC’s vid?
Right on J9 – Dungarees!
Where can we find BOC’s vid?
Right on J9 – Dungarees!
Where can we find BOC’s vid?
Right on J9 – Dungarees!
Where can we find BOC’s vid?
forgot my shorts
forgot my shorts
forgot my shorts
forgot my shorts
forgot my shorts
forgot my shorts
KAT-video is on DVD – will have to find out from BOC if it can be linked somewhere….
KAT-video is on DVD – will have to find out from BOC if it can be linked somewhere….
KAT-video is on DVD – will have to find out from BOC if it can be linked somewhere….
KAT-video is on DVD – will have to find out from BOC if it can be linked somewhere….
KAT-video is on DVD – will have to find out from BOC if it can be linked somewhere….
KAT-video is on DVD – will have to find out from BOC if it can be linked somewhere….