03.29.2011-Tuesday-Day 2

Find Out What You’ve Got (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/03/28/find-out-what-youve-got/
Safe in everything is nice, but it’s boring. Follow your heart, as scary as that might be.

Find Out What You’ve Got (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/03/28/find-out-what-youve-got/
Safe in everything is nice, but it’s boring. Follow your heart, as scary as that might be.

Find Out What You’ve Got (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/03/28/find-out-what-youve-got/
Safe in everything is nice, but it’s boring. Follow your heart, as scary as that might be.

Find Out What You’ve Got (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/03/28/find-out-what-youve-got/
Safe in everything is nice, but it’s boring. Follow your heart, as scary as that might be.

Team RedShed!
Wod 2 announced tonight…get ready to go at this again!
http://games.crossfit.com/athletes/teams/team-redshed

Team RedShed!
Wod 2 announced tonight…get ready to go at this again!
http://games.crossfit.com/athletes/teams/team-redshed

Team RedShed!
Wod 2 announced tonight…get ready to go at this again!
http://games.crossfit.com/athletes/teams/team-redshed

Team RedShed!
Wod 2 announced tonight…get ready to go at this again!
http://games.crossfit.com/athletes/teams/team-redshed

tonight? are we playing who can post wod 2 first? i’m thinking wed morning is more realistic.

tonight? are we playing who can post wod 2 first? i’m thinking wed morning is more realistic.

tonight? are we playing who can post wod 2 first? i’m thinking wed morning is more realistic.

tonight? are we playing who can post wod 2 first? i’m thinking wed morning is more realistic.

Got a nice bruise on my left forearm.

Got a nice bruise on my left forearm.

Got a nice bruise on my left forearm.

Got a nice bruise on my left forearm.

10 more hours until week 2!

10 more hours until week 2!

10 more hours until week 2!

10 more hours until week 2!

what’s the over/under on the next WOD being one of “the girls”??

what’s the over/under on the next WOD being one of “the girls”??

what’s the over/under on the next WOD being one of “the girls”??

what’s the over/under on the next WOD being one of “the girls”??

You mean like Cindy or Fran? Do you think one of the weeks we may have some standard WOD in the open such as the Filthy 50?? That would be fun!

You mean like Cindy or Fran? Do you think one of the weeks we may have some standard WOD in the open such as the Filthy 50?? That would be fun!

You mean like Cindy or Fran? Do you think one of the weeks we may have some standard WOD in the open such as the Filthy 50?? That would be fun!

You mean like Cindy or Fran? Do you think one of the weeks we may have some standard WOD in the open such as the Filthy 50?? That would be fun!

Please not Barbara! Ab soreness from Barbara is too much in my recent memory.

Please not Barbara! Ab soreness from Barbara is too much in my recent memory.

Please not Barbara! Ab soreness from Barbara is too much in my recent memory.

Please not Barbara! Ab soreness from Barbara is too much in my recent memory.

I have a feeling at least one girl wod will come out of the six weeks. My guess is Fran.
Only 3 hours!!! (if the site works)

I have a feeling at least one girl wod will come out of the six weeks. My guess is Fran.
Only 3 hours!!! (if the site works)

I have a feeling at least one girl wod will come out of the six weeks. My guess is Fran.
Only 3 hours!!! (if the site works)

I have a feeling at least one girl wod will come out of the six weeks. My guess is Fran.
Only 3 hours!!! (if the site works)

WOD 1 tried to put me out of the game…back pain was so intense had to go to the doctor today…He goes on to tell me that I have a pinched nerve in my lower back, but I should be back to regular by the end of the week. Geez WOD 1

WOD 1 tried to put me out of the game…back pain was so intense had to go to the doctor today…He goes on to tell me that I have a pinched nerve in my lower back, but I should be back to regular by the end of the week. Geez WOD 1

WOD 1 tried to put me out of the game…back pain was so intense had to go to the doctor today…He goes on to tell me that I have a pinched nerve in my lower back, but I should be back to regular by the end of the week. Geez WOD 1

WOD 1 tried to put me out of the game…back pain was so intense had to go to the doctor today…He goes on to tell me that I have a pinched nerve in my lower back, but I should be back to regular by the end of the week. Geez WOD 1

the contest is on DP….
who will post it first?!
LESS THAN 3 HOURS!

the contest is on DP….
who will post it first?!
LESS THAN 3 HOURS!

the contest is on DP….
who will post it first?!
LESS THAN 3 HOURS!

the contest is on DP….
who will post it first?!
LESS THAN 3 HOURS!

Melanie-
T2B tonight!

Melanie-
T2B tonight!

Melanie-
T2B tonight!

Melanie-
T2B tonight!

Lou!!!!!!!!!!!!!!!!
http://crossfitwestessex.com/2011/03/28/monday-march-28th-home-of-new-jersey-crossfit/#comments

Lou!!!!!!!!!!!!!!!!
http://crossfitwestessex.com/2011/03/28/monday-march-28th-home-of-new-jersey-crossfit/#comments

Lou!!!!!!!!!!!!!!!!
http://crossfitwestessex.com/2011/03/28/monday-march-28th-home-of-new-jersey-crossfit/#comments

Lou!!!!!!!!!!!!!!!!
http://crossfitwestessex.com/2011/03/28/monday-march-28th-home-of-new-jersey-crossfit/#comments

Which ShedHead was spotted at ShopRite with a couple packages of Klondike bars?!

Which ShedHead was spotted at ShopRite with a couple packages of Klondike bars?!

Which ShedHead was spotted at ShopRite with a couple packages of Klondike bars?!

Which ShedHead was spotted at ShopRite with a couple packages of Klondike bars?!

if you like thai food try Thai almond pork on the nutty kitchen website or just type it in the search box on the foodee website. Jack and I are eating it right now and it is yummy!!!!

if you like thai food try Thai almond pork on the nutty kitchen website or just type it in the search box on the foodee website. Jack and I are eating it right now and it is yummy!!!!

if you like thai food try Thai almond pork on the nutty kitchen website or just type it in the search box on the foodee website. Jack and I are eating it right now and it is yummy!!!!

if you like thai food try Thai almond pork on the nutty kitchen website or just type it in the search box on the foodee website. Jack and I are eating it right now and it is yummy!!!!

McCoy-
1st to complete the d-u flight simulator!

McCoy-
1st to complete the d-u flight simulator!

McCoy-
1st to complete the d-u flight simulator!

McCoy-
1st to complete the d-u flight simulator!

klondike bars are payment for grandma, she gets to have one every day when she gets the little guy down for a nap.

klondike bars are payment for grandma, she gets to have one every day when she gets the little guy down for a nap.

klondike bars are payment for grandma, she gets to have one every day when she gets the little guy down for a nap.

klondike bars are payment for grandma, she gets to have one every day when she gets the little guy down for a nap.

all should be excited for WOD 2!

all should be excited for WOD 2!

all should be excited for WOD 2!

all should be excited for WOD 2!

WOD 2:
15 min amrap:
9 Deadlifts (155/100)
12 Push-ups (Hand release)
15 Box jumps (24/20)

WOD 2:
15 min amrap:
9 Deadlifts (155/100)
12 Push-ups (Hand release)
15 Box jumps (24/20)

WOD 2:
15 min amrap:
9 Deadlifts (155/100)
12 Push-ups (Hand release)
15 Box jumps (24/20)

WOD 2:
15 min amrap:
9 Deadlifts (155/100)
12 Push-ups (Hand release)
15 Box jumps (24/20)

Flight simulator co-pilot!

Flight simulator co-pilot!

Flight simulator co-pilot!

Flight simulator co-pilot!

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

wod 2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)

wod 2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)

wod 2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)

wod 2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)

Adriana-22:23
Keith-23:02
Harold-25:36
CKL-16:23
Kat-15:29
Ro-20:16
Vinnie-21:13
as rx’d:
DP-15:51
Steve-18:19
MVR-17:52
Randy-22:24
Scotty-18:07
Lily-19:58
Marc-15:53
Shannon-22:47
Dom-28:32
Charlie-16:30
Melanie-18:40
J9-14:29
McCoy-20:40
Scott-16:09
Mike-22:28

Adriana-22:23
Keith-23:02
Harold-25:36
CKL-16:23
Kat-15:29
Ro-20:16
Vinnie-21:13
as rx’d:
DP-15:51
Steve-18:19
MVR-17:52
Randy-22:24
Scotty-18:07
Lily-19:58
Marc-15:53
Shannon-22:47
Dom-28:32
Charlie-16:30
Melanie-18:40
J9-14:29
McCoy-20:40
Scott-16:09
Mike-22:28

Adriana-22:23
Keith-23:02
Harold-25:36
CKL-16:23
Kat-15:29
Ro-20:16
Vinnie-21:13
as rx’d:
DP-15:51
Steve-18:19
MVR-17:52
Randy-22:24
Scotty-18:07
Lily-19:58
Marc-15:53
Shannon-22:47
Dom-28:32
Charlie-16:30
Melanie-18:40
J9-14:29
McCoy-20:40
Scott-16:09
Mike-22:28

Adriana-22:23
Keith-23:02
Harold-25:36
CKL-16:23
Kat-15:29
Ro-20:16
Vinnie-21:13
as rx’d:
DP-15:51
Steve-18:19
MVR-17:52
Randy-22:24
Scotty-18:07
Lily-19:58
Marc-15:53
Shannon-22:47
Dom-28:32
Charlie-16:30
Melanie-18:40
J9-14:29
McCoy-20:40
Scott-16:09
Mike-22:28

brendan beat me, how did that sneak in

brendan beat me, how did that sneak in

brendan beat me, how did that sneak in

brendan beat me, how did that sneak in

Asleep at the computer, DP!
Nice work, Brendan!

Asleep at the computer, DP!
Nice work, Brendan!

Asleep at the computer, DP!
Nice work, Brendan!

Asleep at the computer, DP!
Nice work, Brendan!

was eating a klondike

was eating a klondike

was eating a klondike

was eating a klondike

womens weight?

womens weight?

womens weight?

womens weight?

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20″)

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20″)

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20″)

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20″)

What are we shooting for? 10+?

What are we shooting for? 10+?

What are we shooting for? 10+?

What are we shooting for? 10+?

how far do you need to go down on the push-ups for this weeks comp WOD?

how far do you need to go down on the push-ups for this weeks comp WOD?

how far do you need to go down on the push-ups for this weeks comp WOD?

how far do you need to go down on the push-ups for this weeks comp WOD?

all the way down. hand release.

all the way down. hand release.

all the way down. hand release.

all the way down. hand release.

DL’s are 155

DL’s are 155

DL’s are 155

DL’s are 155

Marc thanks for the help; computer is all good now.

Marc thanks for the help; computer is all good now.

Marc thanks for the help; computer is all good now.

Marc thanks for the help; computer is all good now.

Oh, duh. Disregard my last comment.
Christian:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump

Oh, duh. Disregard my last comment.
Christian:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump

Oh, duh. Disregard my last comment.
Christian:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump

Oh, duh. Disregard my last comment.
Christian:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump

Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the
“hands must be lifted.”

Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the
“hands must be lifted.”

Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the
“hands must be lifted.”

Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the
“hands must be lifted.”

Grats to the flight sim finishers. After todays attempt, I’m pretty confident I can get it before the end of the week.
Looking forward to the Open WOD . . . Everyone participating should watch the vid. Yes, I’m Captain Obvious. Nice to meet you.

Grats to the flight sim finishers. After todays attempt, I’m pretty confident I can get it before the end of the week.
Looking forward to the Open WOD . . . Everyone participating should watch the vid. Yes, I’m Captain Obvious. Nice to meet you.

Grats to the flight sim finishers. After todays attempt, I’m pretty confident I can get it before the end of the week.
Looking forward to the Open WOD . . . Everyone participating should watch the vid. Yes, I’m Captain Obvious. Nice to meet you.

Grats to the flight sim finishers. After todays attempt, I’m pretty confident I can get it before the end of the week.
Looking forward to the Open WOD . . . Everyone participating should watch the vid. Yes, I’m Captain Obvious. Nice to meet you.

“Nipple line”

“Nipple line”

“Nipple line”

“Nipple line”

Pat-15:32, rx’d
Jess-19:58, modified 55#

Pat-15:32, rx’d
Jess-19:58, modified 55#

Pat-15:32, rx’d
Jess-19:58, modified 55#

Pat-15:32, rx’d
Jess-19:58, modified 55#