10 rounds for time of:
15 deadlifts – 135#, 105#
15 push-ups
(last performed on 12/04/08)
post times to comments:
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Welcome back (in advance), Sena!
Welcome back (in advance), Sena!
what about me, am i chopped liver?
btw, i looked back at the 12.04 post to get an idea of time on this, and i noticed this post from J9,
“Did anyone else’s shirt come off at round 7?!”
I’m not sure who you are referring to here, but speaking for myself, i’m certain that my shirt remained in tact!
what about me, am i chopped liver?
btw, i looked back at the 12.04 post to get an idea of time on this, and i noticed this post from J9,
“Did anyone else’s shirt come off at round 7?!”
I’m not sure who you are referring to here, but speaking for myself, i’m certain that my shirt remained in tact!
I believe it was your brother who lost his shirt, Steve.
and Dale knocked this out in about 8 and a half minutes in December.
I believe it was your brother who lost his shirt, Steve.
and Dale knocked this out in about 8 and a half minutes in December.
I am glad you cleared that up…..
I am glad you cleared that up…..
I’m back! I’m back!
I demand that standing for 4 and a half days be declared an olympic sport. Or at least a crossfit exercise.
Moi plus bump will be there in the morning 🙂
I’m back! I’m back!
I demand that standing for 4 and a half days be declared an olympic sport. Or at least a crossfit exercise.
Moi plus bump will be there in the morning 🙂
I think it was in the video that the shirt came off in round 7 – although it very well could have been Matt also.
SvW (and Dale) – you know we are glad you are back…but I’ll leave that up to your training partner to say. The last time you worked out with me was POOKIE and you know how much fun that one was.
Coach upped our weight from December (95# to 105#), so consider yourself lucky that your weight stayed the same. I know this is one of your favs!
Looking forward to it tomorrow!
MURPH soreness HAS to be gone by then, right?
I think it was in the video that the shirt came off in round 7 – although it very well could have been Matt also.
SvW (and Dale) – you know we are glad you are back…but I’ll leave that up to your training partner to say. The last time you worked out with me was POOKIE and you know how much fun that one was.
Coach upped our weight from December (95# to 105#), so consider yourself lucky that your weight stayed the same. I know this is one of your favs!
Looking forward to it tomorrow!
MURPH soreness HAS to be gone by then, right?
As rx’d:
Matt-11:51
Pat-13:41
Greg-18:51
As rx’d:
Matt-11:51
Pat-13:41
Greg-18:51
As rx’d:
J9-9:54
Steve-15:24
Scaled:
Sena-12:59 (95#)
As rx’d:
J9-9:54
Steve-15:24
Scaled:
Sena-12:59 (95#)