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03.30.2010-Tuesday-Day 2

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Complete as many rounds as possible in 20 minutes of:

5 hang clean & jerk 

10 suitcase deadlifts (right) 

5 hang clean & jerk

10 suitcase deadlifts (left)

25 push-ups

(95# barbell for men, 65# barbell for women)

 

CF Pics 561 CF Pics 564 RSCF pics 1352
RSCF pics 1353 RSCF pics 1356

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0 thoughts on “03.30.2010-Tuesday-Day 2”

  7. SvW

    gonna have to put them on a disc J9, i only took pics on saturday, but i have a bunch on two different cameras… be patient with me, we’re all gettnig hammered by this cold over here

  8. SvW

    gonna have to put them on a disc J9, i only took pics on saturday, but i have a bunch on two different cameras… be patient with me, we’re all gettnig hammered by this cold over here

  9. SvW

    gonna have to put them on a disc J9, i only took pics on saturday, but i have a bunch on two different cameras… be patient with me, we’re all gettnig hammered by this cold over here

  10. SvW

    gonna have to put them on a disc J9, i only took pics on saturday, but i have a bunch on two different cameras… be patient with me, we’re all gettnig hammered by this cold over here

  11. SvW

    gonna have to put them on a disc J9, i only took pics on saturday, but i have a bunch on two different cameras… be patient with me, we’re all gettnig hammered by this cold over here

  12. SvW

    gonna have to put them on a disc J9, i only took pics on saturday, but i have a bunch on two different cameras… be patient with me, we’re all gettnig hammered by this cold over here

  31. J9

    modified:
    # rounds (total reps)
    Pete-5.04(277) 75#
    CKL-9.15 (503) 35#
    DMB-5.36 (295) 45#
    DC-5.27 (290) 35#
    Joe-3.54 (195) 75#
    Keith-4.31 (237) 75#
    Karin-4.27 (235) 15#
    Cheryl-5.05 (278) 55#
    CK-4.36 (240) mod. push-ups
    as rx’d:
    Brendan-6.45 (355)
    Pat-5.54 (305)
    DP-5.43 (299)
    BOC-4.63 (255)
    Kat-6.27 (345)
    Lou-6.36 (350)
    Karen-5.27 (290)
    Ken-4.4 (242)
    Ryan-5.78 (318)
    Charlie-7.2 (396)
    Deb-7.27 (400)
    Shannon-2.56 (141)
    Lori-2.71 (149)
    McCoy-4.27 (235)
    scaled up:
    Kevin-6.29 (346)

  32. J9

    modified:
    # rounds (total reps)
    Pete-5.04(277) 75#
    CKL-9.15 (503) 35#
    DMB-5.36 (295) 45#
    DC-5.27 (290) 35#
    Joe-3.54 (195) 75#
    Keith-4.31 (237) 75#
    Karin-4.27 (235) 15#
    Cheryl-5.05 (278) 55#
    CK-4.36 (240) mod. push-ups
    as rx’d:
    Brendan-6.45 (355)
    Pat-5.54 (305)
    DP-5.43 (299)
    BOC-4.63 (255)
    Kat-6.27 (345)
    Lou-6.36 (350)
    Karen-5.27 (290)
    Ken-4.4 (242)
    Ryan-5.78 (318)
    Charlie-7.2 (396)
    Deb-7.27 (400)
    Shannon-2.56 (141)
    Lori-2.71 (149)
    McCoy-4.27 (235)
    scaled up:
    Kevin-6.29 (346)

  33. J9

    modified:
    # rounds (total reps)
    Pete-5.04(277) 75#
    CKL-9.15 (503) 35#
    DMB-5.36 (295) 45#
    DC-5.27 (290) 35#
    Joe-3.54 (195) 75#
    Keith-4.31 (237) 75#
    Karin-4.27 (235) 15#
    Cheryl-5.05 (278) 55#
    CK-4.36 (240) mod. push-ups
    as rx’d:
    Brendan-6.45 (355)
    Pat-5.54 (305)
    DP-5.43 (299)
    BOC-4.63 (255)
    Kat-6.27 (345)
    Lou-6.36 (350)
    Karen-5.27 (290)
    Ken-4.4 (242)
    Ryan-5.78 (318)
    Charlie-7.2 (396)
    Deb-7.27 (400)
    Shannon-2.56 (141)
    Lori-2.71 (149)
    McCoy-4.27 (235)
    scaled up:
    Kevin-6.29 (346)

  34. J9

    modified:
    # rounds (total reps)
    Pete-5.04(277) 75#
    CKL-9.15 (503) 35#
    DMB-5.36 (295) 45#
    DC-5.27 (290) 35#
    Joe-3.54 (195) 75#
    Keith-4.31 (237) 75#
    Karin-4.27 (235) 15#
    Cheryl-5.05 (278) 55#
    CK-4.36 (240) mod. push-ups
    as rx’d:
    Brendan-6.45 (355)
    Pat-5.54 (305)
    DP-5.43 (299)
    BOC-4.63 (255)
    Kat-6.27 (345)
    Lou-6.36 (350)
    Karen-5.27 (290)
    Ken-4.4 (242)
    Ryan-5.78 (318)
    Charlie-7.2 (396)
    Deb-7.27 (400)
    Shannon-2.56 (141)
    Lori-2.71 (149)
    McCoy-4.27 (235)
    scaled up:
    Kevin-6.29 (346)

  35. J9

    modified:
    # rounds (total reps)
    Pete-5.04(277) 75#
    CKL-9.15 (503) 35#
    DMB-5.36 (295) 45#
    DC-5.27 (290) 35#
    Joe-3.54 (195) 75#
    Keith-4.31 (237) 75#
    Karin-4.27 (235) 15#
    Cheryl-5.05 (278) 55#
    CK-4.36 (240) mod. push-ups
    as rx’d:
    Brendan-6.45 (355)
    Pat-5.54 (305)
    DP-5.43 (299)
    BOC-4.63 (255)
    Kat-6.27 (345)
    Lou-6.36 (350)
    Karen-5.27 (290)
    Ken-4.4 (242)
    Ryan-5.78 (318)
    Charlie-7.2 (396)
    Deb-7.27 (400)
    Shannon-2.56 (141)
    Lori-2.71 (149)
    McCoy-4.27 (235)
    scaled up:
    Kevin-6.29 (346)

  36. J9

    modified:
    # rounds (total reps)
    Pete-5.04(277) 75#
    CKL-9.15 (503) 35#
    DMB-5.36 (295) 45#
    DC-5.27 (290) 35#
    Joe-3.54 (195) 75#
    Keith-4.31 (237) 75#
    Karin-4.27 (235) 15#
    Cheryl-5.05 (278) 55#
    CK-4.36 (240) mod. push-ups
    as rx’d:
    Brendan-6.45 (355)
    Pat-5.54 (305)
    DP-5.43 (299)
    BOC-4.63 (255)
    Kat-6.27 (345)
    Lou-6.36 (350)
    Karen-5.27 (290)
    Ken-4.4 (242)
    Ryan-5.78 (318)
    Charlie-7.2 (396)
    Deb-7.27 (400)
    Shannon-2.56 (141)
    Lori-2.71 (149)
    McCoy-4.27 (235)
    scaled up:
    Kevin-6.29 (346)

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