Day 3
Warm-up
3 rounds: 1 heavy front squat/1:00 squat(sit)hold
5:00 foam roll
WOD
5 rounds for time of:
15 medball cleans
15 pull-ups
Mr. McCoy…
this is a 50 burpee penalty brother!
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this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
this one has my name all over it, should be some fast times by shed heads. sub 5? sub 4?
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
Please familiarize yourself with all the standards:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
Description
Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.
http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
And finally….
Keep Your Head in the Game (courtesy of Shoreline CrossFit):
http://www.shorelinecrossfit.com/2011/03/keep-your-head-in-the-game/comment-page-1/#comment-5431%20target=
You may use chalk!
NO worming!
You may use chalk!
NO worming!
You may use chalk!
NO worming!
You may use chalk!
NO worming!
You may use chalk!
NO worming!
You may use chalk!
NO worming!
You may use chalk!
NO worming!
You may use chalk!
NO worming!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Today’s warm-up:
the 1:00 hold is a sit… (mobility WOD), you are not holding as you would in a bottom 2 bottom tabata squat.
challenge yourself with a heavy front squat, but we are not looking for a failed rep… so go heavy but be successful in the lift!
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
Throwdown Series:
WOD 2:
FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
Ring Push Ups (25 men / 20 women);
9 Dead Lifts (225#/155#);
Ring Push Ups (20 men / 10 women);
750m Row
RULES:
1. The movement standards are CrossFit standards.
2. Video submission must have NO breaks. See bottom of FAQ page for more details.
3. Capture video of clock at the beginning AND “0 meters” rower distance.
4. Dead Lift shoulders must be over hips at top. You can drop bar from top.
5. Display video row distance at beginning and end of BOTH rows.
6. Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm). 3″ above box if using box for feet.
7. Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
8. Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
9. Fastest time wins.
RESULTS:
http://throwdownseries.com/index.php?option=com_content&view=article&id=86:event-2-men-rx&catid=45:event-2-results&Itemid=84
Top Men’s Time: 9:55
Kevin-18th (11:41)
Brendan-34th (12:35)
Pat-78th (15:12)
http://throwdownseries.com/index.php?option=com_content&view=article&id=88&Itemid=86
Top Women’s Time: 11:13
J9-26th (16:19)
is that gum?
is that gum?
is that gum?
is that gum?
is that gum?
is that gum?
is that gum?
is that gum?
I meant to grab it again after situps. Penalty accepted.
I meant to grab it again after situps. Penalty accepted.
I meant to grab it again after situps. Penalty accepted.
I meant to grab it again after situps. Penalty accepted.
I meant to grab it again after situps. Penalty accepted.
I meant to grab it again after situps. Penalty accepted.
I meant to grab it again after situps. Penalty accepted.
I meant to grab it again after situps. Penalty accepted.
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
Haha Steve I will have to be there when you do these burpees..if I recall on monday night you said you would laugh if i had to do this for dropping the KB during the swings…so i hope to see you tonight!!!! I dont know about the rest of you but my nerves for WOD 2 have already kicked in…I love it!!!
he should have to eat gum.
he should have to eat gum.
he should have to eat gum.
he should have to eat gum.
he should have to eat gum.
he should have to eat gum.
he should have to eat gum.
he should have to eat gum.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
lol. Gum?! I thought that was a dent/chipped paint from a dropped bar. Gum? haha. You’re gross.
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
Feeling the nerves too Joe B., but also feeling good about this one. Probably because there’s no DU’s! I think a lot of shedheads are going to kick booty on WOD 2 so bring it!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
That was really nice of Tony Budding to personally comment on our blog.
WOD 2 will be a burner!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Yes, apparently J9 is tight with Mr. Budding!
NO WORMIMG!
I know I am guilty of it, especially if I am trying to go too fast, AND when I hit the wall!
Entire foot does not have to be on the box…
BUT
open hips above the box (not on the way down)!!!
I have always been very “lax” on this in our WODs in order to encourage speed and intensity. That will change from here on out! Come competition time, especially, if your hips are not open, jump won’t count.
Watch the video a few times so you understand exactly what your judge will be looking for.
This WOD lends itself to most of our athletes, so let’s wreck this thing and get closer to that magic number 30!!
Okey Dokey
Okey Dokey
Okey Dokey
Okey Dokey
Okey Dokey
Okey Dokey
Okey Dokey
Okey Dokey
I put my hand up on your hip.
I put my hand up on your hip.
I put my hand up on your hip.
I put my hand up on your hip.
I put my hand up on your hip.
I put my hand up on your hip.
I put my hand up on your hip.
I put my hand up on your hip.
u dip, i dip, we dip
u dip, i dip, we dip
u dip, i dip, we dip
u dip, i dip, we dip
u dip, i dip, we dip
u dip, i dip, we dip
u dip, i dip, we dip
u dip, i dip, we dip
50 penalty burpees. Completed
50 penalty burpees. Completed
50 penalty burpees. Completed
50 penalty burpees. Completed
50 penalty burpees. Completed
50 penalty burpees. Completed
50 penalty burpees. Completed
50 penalty burpees. Completed
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
as rx’d:
MVR-8:44
J9-8:05, 20#
DP-5:51
Marc-5:41
CKL-11:05
McCoy-7:52
Charlie-11:46
Cheryl-13:24, 20#
JoeB-5:22
Scott-6:21
Shannon-12:46
Yeah Kat!
WOD 2 done!
Disney World here you come!
Yeah Kat!
WOD 2 done!
Disney World here you come!
Yeah Kat!
WOD 2 done!
Disney World here you come!
Yeah Kat!
WOD 2 done!
Disney World here you come!
Yeah Kat!
WOD 2 done!
Disney World here you come!
Yeah Kat!
WOD 2 done!
Disney World here you come!
Yeah Kat!
WOD 2 done!
Disney World here you come!
Yeah Kat!
WOD 2 done!
Disney World here you come!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Thanks you so much for accommodating me J9 and Pat.
WOD #2 Advice: Don’t come out of the gate too too fast, don’t underestimate HR Push ups and don’t break on the box jumps.
Have a great Friday WOD folks and I’ll see you in 10 days!!!
Whatever, JoeB.
Whatever, JoeB.
Whatever, JoeB.
Whatever, JoeB.
Whatever, JoeB.
Whatever, JoeB.
Whatever, JoeB.
Whatever, JoeB.
it’s ok marc joe always crushes my hopes and dreams also. nice job today
it’s ok marc joe always crushes my hopes and dreams also. nice job today
it’s ok marc joe always crushes my hopes and dreams also. nice job today
it’s ok marc joe always crushes my hopes and dreams also. nice job today
it’s ok marc joe always crushes my hopes and dreams also. nice job today
it’s ok marc joe always crushes my hopes and dreams also. nice job today
it’s ok marc joe always crushes my hopes and dreams also. nice job today
it’s ok marc joe always crushes my hopes and dreams also. nice job today
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
Haha Mark, we were talking about you tonight since paleo you have turned into an animal keep up the awesome times…Kat great work tonight you motivated me for Friday WOD 2 here we come….I LOVE THE SHED…and tonights conversation with Janine, Scott and Shannon epitomizes everything thats great about our community and in particular our gym.
If you lost a silver ring, it was found under the small whiteboard.
If you lost a silver ring, it was found under the small whiteboard.
If you lost a silver ring, it was found under the small whiteboard.
If you lost a silver ring, it was found under the small whiteboard.
If you lost a silver ring, it was found under the small whiteboard.
If you lost a silver ring, it was found under the small whiteboard.
If you lost a silver ring, it was found under the small whiteboard.
If you lost a silver ring, it was found under the small whiteboard.
Kat-
Thanks for the dojo swag!
Kat-
Thanks for the dojo swag!
Kat-
Thanks for the dojo swag!
Kat-
Thanks for the dojo swag!
Kat-
Thanks for the dojo swag!
Kat-
Thanks for the dojo swag!
Kat-
Thanks for the dojo swag!
Kat-
Thanks for the dojo swag!
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.
Lads, Fish Oil has arrived at last! If you ordreed oil, can you pay Tom, Eddie or Myself and i will leave it out for. It’s €30 a bottle. I have 40 bottles, so first come first served. Thanks.