Tire Flippin' Tuesday
5 rounds, each for time (rest 3 minutes between rounds)
10 pull-ups
5 tire flips
10 thrusters – 95#, 55#
5 tire flips
10 ring dips
post times for each round to comments:
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Unfortunately Dale is in Cali again, but we’re going to welcome him back on wednesday at some point i hope. Yesterday got too hectic and complicated at the wrong times and just didnt happen, i’ll have my game face on today, we’ll get it done…
Unfortunately Dale is in Cali again, but we’re going to welcome him back on wednesday at some point i hope. Yesterday got too hectic and complicated at the wrong times and just didnt happen, i’ll have my game face on today, we’ll get it done…
Al did Day 1 this morning as rx’d:
23:54
(3 minutes of which was interrupted by a visit from pukie the clown)
Al did Day 1 this morning as rx’d:
23:54
(3 minutes of which was interrupted by a visit from pukie the clown)
as rx’d:
Craig-1:41, 1:39, 2:09, 2:25, 2:17
Pat-1:44, 1:37, 1:58, 2:17, 2:37
w/assisted ring dips:
Charlie-2:34, 2:35, 2:53, 3:30, 3:13
Bill-3:15, 2:58, 3:26, 3:34, 3:37
Estey-2:22, 2:24, 2:22, 2:49, 3:00
Matt-1:52, 1:56, 2:15, 2:30, 2:21 (assisted dips on rounds 4 and 5 only)
w/assited dips and assisted chins:
Greg-2:24, 2:37, 2:44, 3:07, 2:45 (some assisted chins in rounds 4 and 5)
Rob-2:08, 2:26, 2:32, 3:18, 2:58 (assisted chins round 5 only)
Beard-2:48, 2:53, 2:59, 3:03, 3:04 (65# thrusters, assisted dips and chins for all rounds)
Fred-3:19, 2:47, 3:06, 3:34. 3:02 (ring pulls, assisted dips and 95# push presses for all rounds)
as rx’d:
Craig-1:41, 1:39, 2:09, 2:25, 2:17
Pat-1:44, 1:37, 1:58, 2:17, 2:37
w/assisted ring dips:
Charlie-2:34, 2:35, 2:53, 3:30, 3:13
Bill-3:15, 2:58, 3:26, 3:34, 3:37
Estey-2:22, 2:24, 2:22, 2:49, 3:00
Matt-1:52, 1:56, 2:15, 2:30, 2:21 (assisted dips on rounds 4 and 5 only)
w/assited dips and assisted chins:
Greg-2:24, 2:37, 2:44, 3:07, 2:45 (some assisted chins in rounds 4 and 5)
Rob-2:08, 2:26, 2:32, 3:18, 2:58 (assisted chins round 5 only)
Beard-2:48, 2:53, 2:59, 3:03, 3:04 (65# thrusters, assisted dips and chins for all rounds)
Fred-3:19, 2:47, 3:06, 3:34. 3:02 (ring pulls, assisted dips and 95# push presses for all rounds)
Welcome to the shed, Kristen B. who did a mini Cindy today, 8 rounds in 10 minutes with modified push-ups and assisted pull-ups. Nice work!
Welcome to the shed, Kristen B. who did a mini Cindy today, 8 rounds in 10 minutes with modified push-ups and assisted pull-ups. Nice work!
That was a tough one Pat! Oddly enough I feel pretty damned good today.
That was a tough one Pat! Oddly enough I feel pretty damned good today.
NON-Tire Flippin’ Wednesday
Sena & I substituted the med ball clean & toss for the tire flip.
J9-3:15, 2:59, 3:00, 2:59, 2:41
20# med ball
Sena-2:54, 2:46, 2:22, 2:40, 2:16
12# med ball
NON-Tire Flippin’ Wednesday
Sena & I substituted the med ball clean & toss for the tire flip.
J9-3:15, 2:59, 3:00, 2:59, 2:41
20# med ball
Sena-2:54, 2:46, 2:22, 2:40, 2:16
12# med ball
Pics of the tire flips…
1st photo album on the right hand side of the main page.
Pics of the tire flips…
1st photo album on the right hand side of the main page.