Get Started!
GET
STARTED

03.31.2010-Wednesday-Day 3

Leave a Comment / Uncategorized / By

For time:

100 wall ball shots

400 meter run

100 kettlebell swings – 24kg (16kg)

400 meter run

RSCF pics 1362 RSCF pics 1359 RSCF pics 1364 

shedkicker: (event 2 of the sectionals)

for time

10 front squats

20 double unders

8 front squats

30 double unders

6 front squats

40 double unders

4 front squats

50 double unders

2 front squats

60 double unders

(155# (95#) front squats, standing starting position, games standards apply, shedkicker cannot be modified)

RSCF pics 1361 RSCF pics 1363
RSCF pics 1360 RSCF pics 1358

 

crossfit.com

0 thoughts on “03.31.2010-Wednesday-Day 3”

  19. SvW

    Cheryl, the men’s leader was right in front of Brendan and I, he went throught the du’s unbroken, until the 59th rep of the last set, otherwise he finishes in 3:57…
    it was pretty unbelievable

  20. SvW

    Cheryl, the men’s leader was right in front of Brendan and I, he went throught the du’s unbroken, until the 59th rep of the last set, otherwise he finishes in 3:57…
    it was pretty unbelievable

  21. SvW

    Cheryl, the men’s leader was right in front of Brendan and I, he went throught the du’s unbroken, until the 59th rep of the last set, otherwise he finishes in 3:57…
    it was pretty unbelievable

  22. SvW

    Cheryl, the men’s leader was right in front of Brendan and I, he went throught the du’s unbroken, until the 59th rep of the last set, otherwise he finishes in 3:57…
    it was pretty unbelievable

  23. SvW

    Cheryl, the men’s leader was right in front of Brendan and I, he went throught the du’s unbroken, until the 59th rep of the last set, otherwise he finishes in 3:57…
    it was pretty unbelievable

  24. SvW

    Cheryl, the men’s leader was right in front of Brendan and I, he went throught the du’s unbroken, until the 59th rep of the last set, otherwise he finishes in 3:57…
    it was pretty unbelievable

  49. Pat

    Day 3 modified:
    Kevin-16:35 w/vest, row
    Gary-30:57, row
    Bryan-20:58, 12#, 16kg, 50’s
    DMB-21:37, 12#, 12kg
    CKL-19:40, 12#, 12kg
    Lisa-17:24, 12#, 20#, row
    Day 3 rx’d:
    Lou-19:45
    Erin-13:36
    VonRon-15:20
    Ryan-19:16
    Diet Pepsi-15:03
    Shannon-28:10
    Scott-15:30
    Janice-16:39
    Shedkicker
    Matt-4?th
    Pat-10:56
    Brendan-16:40, dnf
    Randy-17:06, dnf
    Deb-13:00
    Kevin-17:43, dnf
    Charlie-20:34, dnf
    McCoy-28:33, dnf

  50. Pat

    Day 3 modified:
    Kevin-16:35 w/vest, row
    Gary-30:57, row
    Bryan-20:58, 12#, 16kg, 50’s
    DMB-21:37, 12#, 12kg
    CKL-19:40, 12#, 12kg
    Lisa-17:24, 12#, 20#, row
    Day 3 rx’d:
    Lou-19:45
    Erin-13:36
    VonRon-15:20
    Ryan-19:16
    Diet Pepsi-15:03
    Shannon-28:10
    Scott-15:30
    Janice-16:39
    Shedkicker
    Matt-4?th
    Pat-10:56
    Brendan-16:40, dnf
    Randy-17:06, dnf
    Deb-13:00
    Kevin-17:43, dnf
    Charlie-20:34, dnf
    McCoy-28:33, dnf

  51. Pat

    Day 3 modified:
    Kevin-16:35 w/vest, row
    Gary-30:57, row
    Bryan-20:58, 12#, 16kg, 50’s
    DMB-21:37, 12#, 12kg
    CKL-19:40, 12#, 12kg
    Lisa-17:24, 12#, 20#, row
    Day 3 rx’d:
    Lou-19:45
    Erin-13:36
    VonRon-15:20
    Ryan-19:16
    Diet Pepsi-15:03
    Shannon-28:10
    Scott-15:30
    Janice-16:39
    Shedkicker
    Matt-4?th
    Pat-10:56
    Brendan-16:40, dnf
    Randy-17:06, dnf
    Deb-13:00
    Kevin-17:43, dnf
    Charlie-20:34, dnf
    McCoy-28:33, dnf

  52. Pat

    Day 3 modified:
    Kevin-16:35 w/vest, row
    Gary-30:57, row
    Bryan-20:58, 12#, 16kg, 50’s
    DMB-21:37, 12#, 12kg
    CKL-19:40, 12#, 12kg
    Lisa-17:24, 12#, 20#, row
    Day 3 rx’d:
    Lou-19:45
    Erin-13:36
    VonRon-15:20
    Ryan-19:16
    Diet Pepsi-15:03
    Shannon-28:10
    Scott-15:30
    Janice-16:39
    Shedkicker
    Matt-4?th
    Pat-10:56
    Brendan-16:40, dnf
    Randy-17:06, dnf
    Deb-13:00
    Kevin-17:43, dnf
    Charlie-20:34, dnf
    McCoy-28:33, dnf

  53. Pat

    Day 3 modified:
    Kevin-16:35 w/vest, row
    Gary-30:57, row
    Bryan-20:58, 12#, 16kg, 50’s
    DMB-21:37, 12#, 12kg
    CKL-19:40, 12#, 12kg
    Lisa-17:24, 12#, 20#, row
    Day 3 rx’d:
    Lou-19:45
    Erin-13:36
    VonRon-15:20
    Ryan-19:16
    Diet Pepsi-15:03
    Shannon-28:10
    Scott-15:30
    Janice-16:39
    Shedkicker
    Matt-4?th
    Pat-10:56
    Brendan-16:40, dnf
    Randy-17:06, dnf
    Deb-13:00
    Kevin-17:43, dnf
    Charlie-20:34, dnf
    McCoy-28:33, dnf

  54. Pat

    Day 3 modified:
    Kevin-16:35 w/vest, row
    Gary-30:57, row
    Bryan-20:58, 12#, 16kg, 50’s
    DMB-21:37, 12#, 12kg
    CKL-19:40, 12#, 12kg
    Lisa-17:24, 12#, 20#, row
    Day 3 rx’d:
    Lou-19:45
    Erin-13:36
    VonRon-15:20
    Ryan-19:16
    Diet Pepsi-15:03
    Shannon-28:10
    Scott-15:30
    Janice-16:39
    Shedkicker
    Matt-4?th
    Pat-10:56
    Brendan-16:40, dnf
    Randy-17:06, dnf
    Deb-13:00
    Kevin-17:43, dnf
    Charlie-20:34, dnf
    McCoy-28:33, dnf

  61. Cheryl

    Hey Ro – shoulder is much better. Thanks for asking. Just scaling back the weight on exercises w/ overhead presses. I haven’t been to the shed as much as I would like but sometimes life gets in the way.

  62. Cheryl

    Hey Ro – shoulder is much better. Thanks for asking. Just scaling back the weight on exercises w/ overhead presses. I haven’t been to the shed as much as I would like but sometimes life gets in the way.

  63. Cheryl

    Hey Ro – shoulder is much better. Thanks for asking. Just scaling back the weight on exercises w/ overhead presses. I haven’t been to the shed as much as I would like but sometimes life gets in the way.

  64. Cheryl

    Hey Ro – shoulder is much better. Thanks for asking. Just scaling back the weight on exercises w/ overhead presses. I haven’t been to the shed as much as I would like but sometimes life gets in the way.

  65. Cheryl

    Hey Ro – shoulder is much better. Thanks for asking. Just scaling back the weight on exercises w/ overhead presses. I haven’t been to the shed as much as I would like but sometimes life gets in the way.

  66. Cheryl

    Hey Ro – shoulder is much better. Thanks for asking. Just scaling back the weight on exercises w/ overhead presses. I haven’t been to the shed as much as I would like but sometimes life gets in the way.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.