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0 thoughts on “03.31.2011-Thursday-Day 4”

  1. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  2. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  3. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  4. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  5. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  6. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  7. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  8. Pat

    Fitness Challenge Update;
    The event is a go, and will take place on June 25th, Kitattinny State Park on Goodale Road. Wave times and challenges tbd.
    As of now, we are calling it “Friend2Friend Fitness Challenge”.
    Please mark your calendars! We are going to need plenty of volunteers!
    WOD 2:
    If you need to make special arrangements to get this one in, please let us know. Friday is designated competition day, but we will allow for do-overs and make-ups on Saturday after Flexibility Training.

  9. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  10. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  11. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  12. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  13. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  14. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  15. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  16. dp

    I agree with Joe b, mark has been an animal. However I think it has been going on for a while not just during paleo. He is looking good on paleo though 😉 I had the task of trying to keep up with him yesterday and he was moving. I’m not sure but during the workout I looked over at him out of the corner of my eye and I think for a split second he morphed into the shape of a unicorn, it was crazy. (what movie?)

  17. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  18. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  19. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  20. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  21. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  22. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  23. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  24. J9

    DP-
    Not sure of the movie, but I could swear that unicorn planted himself atop my med ball and that is why my arms were burning during that WOD. It was great to WOD with the early crowd yesterday…you were really moving!

  25. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  26. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  27. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  28. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  29. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  30. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  31. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  32. Marc

    Thanks for the kind words, folks. Yeah, that was a pretty fun WOD. Being paired up next to dp was definitely motivation (I’m sure for both of us) to not take breaks.
    DP: Do you wanna go do karate in the garage?!

  33. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  34. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  35. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  36. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  37. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  38. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  39. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  40. Jess

    Got to work and realized I left my to go food on kitchen counter (packed with all my paleo goodies). SH*T! How can I be so friggin dumb? I am trapped with nothing but a high school cafeteria to choose from. Burpees here I come…

  73. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  74. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  75. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  76. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  77. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  78. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  79. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  80. Marc

    Your WOD might be faster, JoeB, but I’ve got you on the movie quote. (So does McCoy).
    😀
    On another note, my feet hurt from my two ‘Flght Simulator’ attempts. I’m trying again today, post WOD.

  169. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

  170. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

  171. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

  172. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

  173. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

  174. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

  175. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

  176. Sione

    Forrest. This is chivas fojmiuto. Ive only met you once at a free saturday CFSB hermosa WOD. remember me? Im the asian guy with the blonde white girl friend? During the summer when it was hotter than hell and only she and i worked out? Anywho, just wanted to see when the next saturday beach WOD was gonna be. end of the month??? Im always following your progamming and reading your long yet informative and entertaining blogs and i wish i had the money to join CFSB. Sounds like you guys are doing rad things at CFSB. Keep on keepin on.Thanks,chivas

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