3 rounds for time of:
500 meter row
10 dumbbell hang clean & jerk – 45#, 20#
15 knees to elbows
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what do you think about the main site article today coach? give me a shout when you can this morning we can talk about it… I also would like to know if Estey showed up last night and how he performed!
what do you think about the main site article today coach? give me a shout when you can this morning we can talk about it… I also would like to know if Estey showed up last night and how he performed!
Estey had a wrestling match with pukie the clown… pukie pinned him.
I don’t know how anyone else is feeling… but my hammies are screamin’
Estey had a wrestling match with pukie the clown… pukie pinned him.
I don’t know how anyone else is feeling… but my hammies are screamin’
Pukie may have beaten him, but I worked out with him and he kicked some ass! check his times!
Pukie may have beaten him, but I worked out with him and he kicked some ass! check his times!
no doubting Estey’s ability to kick some ass… kicking ass is usually an invitation for pukie to come and hang out with you for awhile!
no doubting Estey’s ability to kick some ass… kicking ass is usually an invitation for pukie to come and hang out with you for awhile!
As rx’d:
Estey-13:28
Matt-12:33
Craig-14:45
Steve-11:59
Greg-16:24
Pat-11:48
Bill-13:11
Scaled:
Randy-15:03 (35#)
As rx’d:
Estey-13:28
Matt-12:33
Craig-14:45
Steve-11:59
Greg-16:24
Pat-11:48
Bill-13:11
Scaled:
Randy-15:03 (35#)
Yo Freddy……no show?
Yo Freddy……no show?
Fred participated in the intro class, which was 8 rounds of Tabata push press, push-ups, sit-ups and squats.
Fred participated in the intro class, which was 8 rounds of Tabata push press, push-ups, sit-ups and squats.
Nice work on that Bill…
Nobody told me Estey was rocking a boy band haircut!
Nice work on that Bill…
Nobody told me Estey was rocking a boy band haircut!
Maybe it was the chins from Day 2 or maybe it was just from watching some of this workout yesterday – but my forearms are screaming!
Doing Day 3 today will just add to that.
Maybe it was the chins from Day 2 or maybe it was just from watching some of this workout yesterday – but my forearms are screaming!
Doing Day 3 today will just add to that.
SvW:
The rowing video that I spoke about yesterday. I am not sure how much detail the shorter version video goes into, but within The CF Journal Preview, it has the ENTIRE video.
Main Page – February 24
“Concept 2 – Excellence in Execution” with Angela Hart: CrossFit Rowing Foundations Certification, CrossFit Journal Preview by CrossFit Again Faster – video [wmv] [mov]
Let me know if you try this and how it works for you.
Keep on rowing!
SvW:
The rowing video that I spoke about yesterday. I am not sure how much detail the shorter version video goes into, but within The CF Journal Preview, it has the ENTIRE video.
Main Page – February 24
“Concept 2 – Excellence in Execution” with Angela Hart: CrossFit Rowing Foundations Certification, CrossFit Journal Preview by CrossFit Again Faster – video [wmv] [mov]
Let me know if you try this and how it works for you.
Keep on rowing!
Don’t forget props to Randy for a solid performance on this one, not what i would call an easy WOD for a beginner and he did it damn near Rx’d too…
Don’t forget props to Randy for a solid performance on this one, not what i would call an easy WOD for a beginner and he did it damn near Rx’d too…
Preggo Scaled:
Sena-12:02 (sit-ups)
As rx’d:
J9-12:09
Preggo Scaled:
Sena-12:02 (sit-ups)
As rx’d:
J9-12:09
Couldn’t catch Pat or Steve on this one…K2E slowed me down. Nice times boys!
Rest Day tomorrow!
Couldn’t catch Pat or Steve on this one…K2E slowed me down. Nice times boys!
Rest Day tomorrow!