Day 5
Competition WOD
Complete as many rounds and reps as possible in 15:00 of:
9 deadlifts – 155# (100#)
12 hand release push-ups
15 box jumps – 24" (20")
((please click on The Open link below to see WOD 2 standards))
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The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
The Open WOD 2 is the workout of the day!
Looking forward to a high energy atmosphere today!
I AM Ready…
Are YOU?
I AM Ready…
Are YOU?
I AM Ready…
Are YOU?
I AM Ready…
Are YOU?
I AM Ready…
Are YOU?
I AM Ready…
Are YOU?
I AM Ready…
Are YOU?
I AM Ready…
Are YOU?
this should be fun
this should be fun
this should be fun
this should be fun
this should be fun
this should be fun
this should be fun
this should be fun
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Welcome to the world, Emma Marie!
Big cousins rule!
And now Aunt Joy can start counting down the days until she can CrossFit and train for 5Ks again!
Congrats on your new family member!
Congrats on your new family member!
Congrats on your new family member!
Congrats on your new family member!
Congrats on your new family member!
Congrats on your new family member!
Congrats on your new family member!
Congrats on your new family member!
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Good luck to everyone on wod two. I will try to stop by for the late night crowd.
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
Go into this one all out, don’t hold anything back!
I guess someone really wants us to go all out!
I guess someone really wants us to go all out!
I guess someone really wants us to go all out!
I guess someone really wants us to go all out!
I guess someone really wants us to go all out!
I guess someone really wants us to go all out!
I guess someone really wants us to go all out!
I guess someone really wants us to go all out!
Marc, how you feeling?
Marc, how you feeling?
Marc, how you feeling?
Marc, how you feeling?
Marc, how you feeling?
Marc, how you feeling?
Marc, how you feeling?
Marc, how you feeling?
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
I’m going down to Chinatown. I’m all achy, cold and it hurts to swallow. Trying to stick it out here at work but I don’t think I’m gonna make it.
I really wanna go tonight, even if I don’t do the WOD yet. I’d like to at least lend some support. We’ll see.
Oh no Marc! Rest up and feel better.
Oh no Marc! Rest up and feel better.
Oh no Marc! Rest up and feel better.
Oh no Marc! Rest up and feel better.
Oh no Marc! Rest up and feel better.
Oh no Marc! Rest up and feel better.
Oh no Marc! Rest up and feel better.
Oh no Marc! Rest up and feel better.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
Anyone have a good paleo soup recipe? I’m dying for chicken noodle soup.
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
@Marc – Chicken soup is pretty paleo… good w/lots of veggies! and maybe spaghetti squash for a noodle sub?? Feel better 🙂
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
I finally get to remove the corporate hand-cuffs and have fun at the shed!
Time to get my mind right!!
See you all later!
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Og like deadlift. Og like pushups. Og no like boxjumps. Og hurt knees.
Rich, good job today! Rest that back now 🙂
Rich, good job today! Rest that back now 🙂
Rich, good job today! Rest that back now 🙂
Rich, good job today! Rest that back now 🙂
Rich, good job today! Rest that back now 🙂
Rich, good job today! Rest that back now 🙂
Rich, good job today! Rest that back now 🙂
Rich, good job today! Rest that back now 🙂
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
Hey ShedHeads, the flexibility training is canceled tomorrow.
We will have normal Saturday hours, and the competition WOD will be between 10am & 12pm.
Nutrition numbers are due tonight, don’t forget!!
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
i like chicken broth with spinach, mushrooms, tomatoes and two scrambled eggs
Marc-
I believe there was a chicken soup recipe of the day a few days back…
Marc-
I believe there was a chicken soup recipe of the day a few days back…
Marc-
I believe there was a chicken soup recipe of the day a few days back…
Marc-
I believe there was a chicken soup recipe of the day a few days back…
Marc-
I believe there was a chicken soup recipe of the day a few days back…
Marc-
I believe there was a chicken soup recipe of the day a few days back…
Marc-
I believe there was a chicken soup recipe of the day a few days back…
Marc-
I believe there was a chicken soup recipe of the day a few days back…
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
modified:
Toby-6+ 9+11
Keith-6 +2
Adriana-6 +3
Vinnie-7
as rx’d:
Randy-7 +9+10
MVR-8 +1
Jess-7 +9+12+14
Megan-7 +9
CKL-8 +9+1
DP-9 +7
Shannon-6 +9+3
Rich-8 +9+12+5
Lily-7 +9+12+6
Steve-9 +1
Brielle-8 +9+8
Charlie-7 +9+12+1
Cheryl-7 +9+12+7
McCoy-8
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
Brielle, check your score on the crossfit games site. You have 7 more reps than me yet you are rank 1 below me. Doesn’t make sense?
nevermind, I think it’s a combination rank of both WOD’s
nevermind, I think it’s a combination rank of both WOD’s
nevermind, I think it’s a combination rank of both WOD’s
nevermind, I think it’s a combination rank of both WOD’s
nevermind, I think it’s a combination rank of both WOD’s
nevermind, I think it’s a combination rank of both WOD’s
nevermind, I think it’s a combination rank of both WOD’s
nevermind, I think it’s a combination rank of both WOD’s
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6
modified:
Tonya-8 +5
Kelly-8 +4
Jodi-5 +9+12+14
as rx’d:
J9-11
Lori-4 +9+12+4
Scott-10 +6
Marc-8 +8
JoeB-9 +9+10
Melanie-8 +4
Christian-8 +9+2
Pat-8 +6