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04.02.2010-Friday-Day 4

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For time or 17 minutes (whatever comes first) of:

30 overhead squats – 95# (55#)

30 chest to bar pull-ups

30 power snatch – 95# (55#)

30 toes to bar

30 sumo deadlift high pulls – 95# (55#)

30 squats

30 kettlebell swings – 24kg (16kg)

 

(shedkickers: cannot modify this WOD.  movements not performed to games standards will be considered modified)

CF Pics 565 

crossfit.com

0 thoughts on “04.02.2010-Friday-Day 4”

  31. J9

    modified:
    # reps completed at 17 minute cap or time 17 minutes or less)
    Gary-134
    Shannon-100
    Kat-66
    Ryan-195
    Melanie-140
    Janice-145
    Lou-16:51
    CK-13:33
    DMB-16:42
    Brandan-12:59
    Gavin-16:58
    Charlie-14:25
    Erin-16:48
    Ro-15:00
    Cheryl-15:15
    Lisa-16:20
    ShedKicker – as rx’d:
    Randy-104
    VonRon-169
    McCoy-76
    Brendan-16:11
    Pat-16:59
    MattVW-17:00
    DP-14:47
    Kevin-15:03
    Scott-17:00

  32. J9

    modified:
    # reps completed at 17 minute cap or time 17 minutes or less)
    Gary-134
    Shannon-100
    Kat-66
    Ryan-195
    Melanie-140
    Janice-145
    Lou-16:51
    CK-13:33
    DMB-16:42
    Brandan-12:59
    Gavin-16:58
    Charlie-14:25
    Erin-16:48
    Ro-15:00
    Cheryl-15:15
    Lisa-16:20
    ShedKicker – as rx’d:
    Randy-104
    VonRon-169
    McCoy-76
    Brendan-16:11
    Pat-16:59
    MattVW-17:00
    DP-14:47
    Kevin-15:03
    Scott-17:00

  33. J9

    modified:
    # reps completed at 17 minute cap or time 17 minutes or less)
    Gary-134
    Shannon-100
    Kat-66
    Ryan-195
    Melanie-140
    Janice-145
    Lou-16:51
    CK-13:33
    DMB-16:42
    Brandan-12:59
    Gavin-16:58
    Charlie-14:25
    Erin-16:48
    Ro-15:00
    Cheryl-15:15
    Lisa-16:20
    ShedKicker – as rx’d:
    Randy-104
    VonRon-169
    McCoy-76
    Brendan-16:11
    Pat-16:59
    MattVW-17:00
    DP-14:47
    Kevin-15:03
    Scott-17:00

  34. J9

    modified:
    # reps completed at 17 minute cap or time 17 minutes or less)
    Gary-134
    Shannon-100
    Kat-66
    Ryan-195
    Melanie-140
    Janice-145
    Lou-16:51
    CK-13:33
    DMB-16:42
    Brandan-12:59
    Gavin-16:58
    Charlie-14:25
    Erin-16:48
    Ro-15:00
    Cheryl-15:15
    Lisa-16:20
    ShedKicker – as rx’d:
    Randy-104
    VonRon-169
    McCoy-76
    Brendan-16:11
    Pat-16:59
    MattVW-17:00
    DP-14:47
    Kevin-15:03
    Scott-17:00

  35. J9

    modified:
    # reps completed at 17 minute cap or time 17 minutes or less)
    Gary-134
    Shannon-100
    Kat-66
    Ryan-195
    Melanie-140
    Janice-145
    Lou-16:51
    CK-13:33
    DMB-16:42
    Brandan-12:59
    Gavin-16:58
    Charlie-14:25
    Erin-16:48
    Ro-15:00
    Cheryl-15:15
    Lisa-16:20
    ShedKicker – as rx’d:
    Randy-104
    VonRon-169
    McCoy-76
    Brendan-16:11
    Pat-16:59
    MattVW-17:00
    DP-14:47
    Kevin-15:03
    Scott-17:00

  36. J9

    modified:
    # reps completed at 17 minute cap or time 17 minutes or less)
    Gary-134
    Shannon-100
    Kat-66
    Ryan-195
    Melanie-140
    Janice-145
    Lou-16:51
    CK-13:33
    DMB-16:42
    Brandan-12:59
    Gavin-16:58
    Charlie-14:25
    Erin-16:48
    Ro-15:00
    Cheryl-15:15
    Lisa-16:20
    ShedKicker – as rx’d:
    Randy-104
    VonRon-169
    McCoy-76
    Brendan-16:11
    Pat-16:59
    MattVW-17:00
    DP-14:47
    Kevin-15:03
    Scott-17:00

  37. J9

    I told Pat this morning that only one family member is allowed to DNF on this – so luckily he made it before the time cap.
    Kat-
    nice job on the ctb!
    Shannon-
    luv the high socks – something to start getting used to seeing in the shed!

  38. J9

    I told Pat this morning that only one family member is allowed to DNF on this – so luckily he made it before the time cap.
    Kat-
    nice job on the ctb!
    Shannon-
    luv the high socks – something to start getting used to seeing in the shed!

  39. J9

    I told Pat this morning that only one family member is allowed to DNF on this – so luckily he made it before the time cap.
    Kat-
    nice job on the ctb!
    Shannon-
    luv the high socks – something to start getting used to seeing in the shed!

  40. J9

    I told Pat this morning that only one family member is allowed to DNF on this – so luckily he made it before the time cap.
    Kat-
    nice job on the ctb!
    Shannon-
    luv the high socks – something to start getting used to seeing in the shed!

  41. J9

    I told Pat this morning that only one family member is allowed to DNF on this – so luckily he made it before the time cap.
    Kat-
    nice job on the ctb!
    Shannon-
    luv the high socks – something to start getting used to seeing in the shed!

  42. J9

    I told Pat this morning that only one family member is allowed to DNF on this – so luckily he made it before the time cap.
    Kat-
    nice job on the ctb!
    Shannon-
    luv the high socks – something to start getting used to seeing in the shed!

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