Day 6
Warm-up
1000m row
5:00 foam roll
WOD (repeat from 12/13, wod #3 hoboken winter challenge)
Complete as many reps as possible in 10:00 of:
95# (65#) thrusters
*perform 5 burpees every minute on the minute, starting at minute zero*
cash-out = 2:00 max burpees
score=total reps, thrusters + cash-out burpees
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Good luck to all shed heads doing wod 2
Good luck to all shed heads doing wod 2
Good luck to all shed heads doing wod 2
Good luck to all shed heads doing wod 2
Good luck to all shed heads doing wod 2
Good luck to all shed heads doing wod 2
Good luck to all shed heads doing wod 2
Good luck to all shed heads doing wod 2
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Lee Howe, look at his video submission. what do you think? a lot of people say no good. i thought a few reps were close but over all not bad.
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
Randi, was this the guy you were talking about. box jumps are tough. knees look bent but he is jumping up off the box? what is the call. good/ no good?
NO it was Lacee Kovacs
NO it was Lacee Kovacs
NO it was Lacee Kovacs
NO it was Lacee Kovacs
NO it was Lacee Kovacs
NO it was Lacee Kovacs
NO it was Lacee Kovacs
NO it was Lacee Kovacs
I dont see lee howe is it in the judging section
I dont see lee howe is it in the judging section
I dont see lee howe is it in the judging section
I dont see lee howe is it in the judging section
I dont see lee howe is it in the judging section
I dont see lee howe is it in the judging section
I dont see lee howe is it in the judging section
I dont see lee howe is it in the judging section
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Marc-
Better late than never!!!
http://whole9life.com/2011/02/stm-feed-a-cold/
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Thanks CKL for adjudicating for me yesterday and huge thanks for the pills!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
Nekkid Burpees is going to ride his bike today instead. Too nice to squander!!!
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
modified:
Ro-42,19 = 61
rest did The Open WOD 2 (details there)
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
Did the WOD feeling under the weather. Glad it’s over with but would’ve liked to have gotten at least one more round.
Thanks for the article/recipe, J9. I’ll keep that on reserve for next time.
sweat soul, long time since i seen one of these posted
sweat soul, long time since i seen one of these posted
sweat soul, long time since i seen one of these posted
sweat soul, long time since i seen one of these posted
sweat soul, long time since i seen one of these posted
sweat soul, long time since i seen one of these posted
sweat soul, long time since i seen one of these posted
sweat soul, long time since i seen one of these posted
yet again having trouble submitting my score. anyone else?
yet again having trouble submitting my score. anyone else?
yet again having trouble submitting my score. anyone else?
yet again having trouble submitting my score. anyone else?
yet again having trouble submitting my score. anyone else?
yet again having trouble submitting my score. anyone else?
yet again having trouble submitting my score. anyone else?
yet again having trouble submitting my score. anyone else?
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.
Christian, I know this sounds crazy because it’s the same thing but for me it only works if I hit f5 vs clicking on refresh.