50-40-30-20-10 reps for time of:
double unders
sit-ups
post times to comments:
main site wod… will be on the board next week!
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Oh boy – Jump rope…I don’t think I have ever tried a double under. This will be an interesting workout.
Oh boy – Jump rope…I don’t think I have ever tried a double under. This will be an interesting workout.
it’s all about the speed of the rope!
it’s all about the speed of the rope!
Did anyone else watch the video for Annie? (Click on the word Annie).
Speal is a machine! I think he tripped up maybe 3 times over the course of all those consecutive double-unders. It’s a great one to watch and I think it took him like 4:30+ minutes to complete the WOD.
Did anyone else watch the video for Annie? (Click on the word Annie).
Speal is a machine! I think he tripped up maybe 3 times over the course of all those consecutive double-unders. It’s a great one to watch and I think it took him like 4:30+ minutes to complete the WOD.
YEAH – put NANCY on the board for next week!
Last time we did C2 Nancy with the row instead of the run. It was a tough one.
Let’s hope for some spring weather next week to get out and run.
YEAH – put NANCY on the board for next week!
Last time we did C2 Nancy with the row instead of the run. It was a tough one.
Let’s hope for some spring weather next week to get out and run.
as rx’d:
Craig-18:42
Pat-17:08
Steve-16:26
Greg-20:50
Estey-20:00
Randy-28:57 (last 3 rounds 3xsingles)
3xsingles:
Matt-preferred to not be timed
Beard-19:21
Day 3 WOD:
Fred-13:52 @25# db’s
Charlie-16:51
as rx’d:
Craig-18:42
Pat-17:08
Steve-16:26
Greg-20:50
Estey-20:00
Randy-28:57 (last 3 rounds 3xsingles)
3xsingles:
Matt-preferred to not be timed
Beard-19:21
Day 3 WOD:
Fred-13:52 @25# db’s
Charlie-16:51
I watched the vid. That guy was going really fast.
I couldn’t get the double under going so I did the Day 3 WOD. Unfortunately I was slow. just shy of 17 minutes but I did do the prescribed weight so I don’t feel too bad.
I watched the vid. That guy was going really fast.
I couldn’t get the double under going so I did the Day 3 WOD. Unfortunately I was slow. just shy of 17 minutes but I did do the prescribed weight so I don’t feel too bad.
Charlie
Double-unders = patience + practice.
You’ll get it!
Charlie
Double-unders = patience + practice.
You’ll get it!