04.03.2010-Saturday-Day 5 Leave a Comment / Uncategorized / By admin For time: 21 – 15 – 9 thrusters – 75# (45#) pull-ups squat cleans – 75# (45#) ring dips crossfit.com
J9 April 3, 2010 at 9:02 am And #4 becomes #3 and moves on to the regionals in Cali… We’ll be cheering for you Maria! May 8 Log in to Reply
J9 April 3, 2010 at 9:02 am And #4 becomes #3 and moves on to the regionals in Cali… We’ll be cheering for you Maria! May 8 Log in to Reply
J9 April 3, 2010 at 9:02 am And #4 becomes #3 and moves on to the regionals in Cali… We’ll be cheering for you Maria! May 8 Log in to Reply
J9 April 3, 2010 at 9:02 am And #4 becomes #3 and moves on to the regionals in Cali… We’ll be cheering for you Maria! May 8 Log in to Reply
J9 April 3, 2010 at 9:02 am And #4 becomes #3 and moves on to the regionals in Cali… We’ll be cheering for you Maria! May 8 Log in to Reply
J9 April 3, 2010 at 9:02 am And #4 becomes #3 and moves on to the regionals in Cali… We’ll be cheering for you Maria! May 8 Log in to Reply
Maria April 3, 2010 at 12:44 pm thank you!! guess i should stop having cheat days 4 days a week now! Log in to Reply
Maria April 3, 2010 at 12:44 pm thank you!! guess i should stop having cheat days 4 days a week now! Log in to Reply
Maria April 3, 2010 at 12:44 pm thank you!! guess i should stop having cheat days 4 days a week now! Log in to Reply
Maria April 3, 2010 at 12:44 pm thank you!! guess i should stop having cheat days 4 days a week now! Log in to Reply
Maria April 3, 2010 at 12:44 pm thank you!! guess i should stop having cheat days 4 days a week now! Log in to Reply
Maria April 3, 2010 at 12:44 pm thank you!! guess i should stop having cheat days 4 days a week now! Log in to Reply
J9 April 3, 2010 at 12:56 pm Modified: Jim-15:05 Lou-19:08 Shannon-17:48 Kat-18:26 Cheryl-12:19 CK-14:48 SteveS-14:00 thanks for visiting! Charlie-15:25 Randy-19:12 McCoy-19:22 Brendan-13:12 Scaled up: Kevin-12:43 vest DP-13:51 vest Log in to Reply
J9 April 3, 2010 at 12:56 pm Modified: Jim-15:05 Lou-19:08 Shannon-17:48 Kat-18:26 Cheryl-12:19 CK-14:48 SteveS-14:00 thanks for visiting! Charlie-15:25 Randy-19:12 McCoy-19:22 Brendan-13:12 Scaled up: Kevin-12:43 vest DP-13:51 vest Log in to Reply
J9 April 3, 2010 at 12:56 pm Modified: Jim-15:05 Lou-19:08 Shannon-17:48 Kat-18:26 Cheryl-12:19 CK-14:48 SteveS-14:00 thanks for visiting! Charlie-15:25 Randy-19:12 McCoy-19:22 Brendan-13:12 Scaled up: Kevin-12:43 vest DP-13:51 vest Log in to Reply
J9 April 3, 2010 at 12:56 pm Modified: Jim-15:05 Lou-19:08 Shannon-17:48 Kat-18:26 Cheryl-12:19 CK-14:48 SteveS-14:00 thanks for visiting! Charlie-15:25 Randy-19:12 McCoy-19:22 Brendan-13:12 Scaled up: Kevin-12:43 vest DP-13:51 vest Log in to Reply
J9 April 3, 2010 at 12:56 pm Modified: Jim-15:05 Lou-19:08 Shannon-17:48 Kat-18:26 Cheryl-12:19 CK-14:48 SteveS-14:00 thanks for visiting! Charlie-15:25 Randy-19:12 McCoy-19:22 Brendan-13:12 Scaled up: Kevin-12:43 vest DP-13:51 vest Log in to Reply
J9 April 3, 2010 at 12:56 pm Modified: Jim-15:05 Lou-19:08 Shannon-17:48 Kat-18:26 Cheryl-12:19 CK-14:48 SteveS-14:00 thanks for visiting! Charlie-15:25 Randy-19:12 McCoy-19:22 Brendan-13:12 Scaled up: Kevin-12:43 vest DP-13:51 vest Log in to Reply
Kat April 3, 2010 at 3:50 pm J9 – http://www.mhrd.k12.nj.us/mk/mk5k/ Maria – Congrats!!!! Log in to Reply
Kat April 3, 2010 at 3:50 pm J9 – http://www.mhrd.k12.nj.us/mk/mk5k/ Maria – Congrats!!!! Log in to Reply
Kat April 3, 2010 at 3:50 pm J9 – http://www.mhrd.k12.nj.us/mk/mk5k/ Maria – Congrats!!!! Log in to Reply
Kat April 3, 2010 at 3:50 pm J9 – http://www.mhrd.k12.nj.us/mk/mk5k/ Maria – Congrats!!!! Log in to Reply
Kat April 3, 2010 at 3:50 pm J9 – http://www.mhrd.k12.nj.us/mk/mk5k/ Maria – Congrats!!!! Log in to Reply
Kat April 3, 2010 at 3:50 pm J9 – http://www.mhrd.k12.nj.us/mk/mk5k/ Maria – Congrats!!!! Log in to Reply
Steve S April 3, 2010 at 4:02 pm That was a great workout! Thanks for letting me come by!! Log in to Reply
Steve S April 3, 2010 at 4:02 pm That was a great workout! Thanks for letting me come by!! Log in to Reply
Steve S April 3, 2010 at 4:02 pm That was a great workout! Thanks for letting me come by!! Log in to Reply
Steve S April 3, 2010 at 4:02 pm That was a great workout! Thanks for letting me come by!! Log in to Reply
Steve S April 3, 2010 at 4:02 pm That was a great workout! Thanks for letting me come by!! Log in to Reply
Steve S April 3, 2010 at 4:02 pm That was a great workout! Thanks for letting me come by!! Log in to Reply
Lisa (+baby m) April 3, 2010 at 9:07 pm Baby M & I are interested in walking the 5K in Denville…anyone else going? Log in to Reply
Lisa (+baby m) April 3, 2010 at 9:07 pm Baby M & I are interested in walking the 5K in Denville…anyone else going? Log in to Reply
Lisa (+baby m) April 3, 2010 at 9:07 pm Baby M & I are interested in walking the 5K in Denville…anyone else going? Log in to Reply
Lisa (+baby m) April 3, 2010 at 9:07 pm Baby M & I are interested in walking the 5K in Denville…anyone else going? Log in to Reply
Lisa (+baby m) April 3, 2010 at 9:07 pm Baby M & I are interested in walking the 5K in Denville…anyone else going? Log in to Reply
Lisa (+baby m) April 3, 2010 at 9:07 pm Baby M & I are interested in walking the 5K in Denville…anyone else going? Log in to Reply
And #4 becomes #3 and moves on to the regionals in Cali…
We’ll be cheering for you Maria!
May 8
And #4 becomes #3 and moves on to the regionals in Cali…
We’ll be cheering for you Maria!
May 8
And #4 becomes #3 and moves on to the regionals in Cali…
We’ll be cheering for you Maria!
May 8
And #4 becomes #3 and moves on to the regionals in Cali…
We’ll be cheering for you Maria!
May 8
And #4 becomes #3 and moves on to the regionals in Cali…
We’ll be cheering for you Maria!
May 8
And #4 becomes #3 and moves on to the regionals in Cali…
We’ll be cheering for you Maria!
May 8
thank you!!
guess i should stop having cheat days 4 days a week now!
thank you!!
guess i should stop having cheat days 4 days a week now!
thank you!!
guess i should stop having cheat days 4 days a week now!
thank you!!
guess i should stop having cheat days 4 days a week now!
thank you!!
guess i should stop having cheat days 4 days a week now!
thank you!!
guess i should stop having cheat days 4 days a week now!
Modified:
Jim-15:05
Lou-19:08
Shannon-17:48
Kat-18:26
Cheryl-12:19
CK-14:48
SteveS-14:00 thanks for visiting!
Charlie-15:25
Randy-19:12
McCoy-19:22
Brendan-13:12
Scaled up:
Kevin-12:43 vest
DP-13:51 vest
Modified:
Jim-15:05
Lou-19:08
Shannon-17:48
Kat-18:26
Cheryl-12:19
CK-14:48
SteveS-14:00 thanks for visiting!
Charlie-15:25
Randy-19:12
McCoy-19:22
Brendan-13:12
Scaled up:
Kevin-12:43 vest
DP-13:51 vest
Modified:
Jim-15:05
Lou-19:08
Shannon-17:48
Kat-18:26
Cheryl-12:19
CK-14:48
SteveS-14:00 thanks for visiting!
Charlie-15:25
Randy-19:12
McCoy-19:22
Brendan-13:12
Scaled up:
Kevin-12:43 vest
DP-13:51 vest
Modified:
Jim-15:05
Lou-19:08
Shannon-17:48
Kat-18:26
Cheryl-12:19
CK-14:48
SteveS-14:00 thanks for visiting!
Charlie-15:25
Randy-19:12
McCoy-19:22
Brendan-13:12
Scaled up:
Kevin-12:43 vest
DP-13:51 vest
Modified:
Jim-15:05
Lou-19:08
Shannon-17:48
Kat-18:26
Cheryl-12:19
CK-14:48
SteveS-14:00 thanks for visiting!
Charlie-15:25
Randy-19:12
McCoy-19:22
Brendan-13:12
Scaled up:
Kevin-12:43 vest
DP-13:51 vest
Modified:
Jim-15:05
Lou-19:08
Shannon-17:48
Kat-18:26
Cheryl-12:19
CK-14:48
SteveS-14:00 thanks for visiting!
Charlie-15:25
Randy-19:12
McCoy-19:22
Brendan-13:12
Scaled up:
Kevin-12:43 vest
DP-13:51 vest
J9 – http://www.mhrd.k12.nj.us/mk/mk5k/
Maria – Congrats!!!!
J9 – http://www.mhrd.k12.nj.us/mk/mk5k/
Maria – Congrats!!!!
J9 – http://www.mhrd.k12.nj.us/mk/mk5k/
Maria – Congrats!!!!
J9 – http://www.mhrd.k12.nj.us/mk/mk5k/
Maria – Congrats!!!!
J9 – http://www.mhrd.k12.nj.us/mk/mk5k/
Maria – Congrats!!!!
J9 – http://www.mhrd.k12.nj.us/mk/mk5k/
Maria – Congrats!!!!
That was a great workout! Thanks for letting me come by!!
That was a great workout! Thanks for letting me come by!!
That was a great workout! Thanks for letting me come by!!
That was a great workout! Thanks for letting me come by!!
That was a great workout! Thanks for letting me come by!!
That was a great workout! Thanks for letting me come by!!
Congrats Maria! What happened??
Congrats Maria! What happened??
Congrats Maria! What happened??
Congrats Maria! What happened??
Congrats Maria! What happened??
Congrats Maria! What happened??
Baby M & I are interested in walking the 5K in Denville…anyone else going?
Baby M & I are interested in walking the 5K in Denville…anyone else going?
Baby M & I are interested in walking the 5K in Denville…anyone else going?
Baby M & I are interested in walking the 5K in Denville…anyone else going?
Baby M & I are interested in walking the 5K in Denville…anyone else going?
Baby M & I are interested in walking the 5K in Denville…anyone else going?
I am going Lisa
I am going Lisa
I am going Lisa
I am going Lisa
I am going Lisa
I am going Lisa