04.03.2011-Sunday-Rest Day

Desiderata

Go placidly amid the noise and haste,
and remember what peace there may be in silence.

As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexatious to the spirit.

If you compare yourself with others,
you may become vain or bitter;
for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

_ Max Ehrmann

0 thoughts on “04.03.2011-Sunday-Rest Day”

  1. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  2. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  3. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  4. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  5. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  6. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  7. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  8. CFE Results:
    C2: 6 x 500m
    Run: 6 x 400m
    Bike: 4 x 2 miles
    Never slowing more than 3 sec from best interval.
    (fastest/slowest intervals noted)
    Bike:
    Pat-5:35/5:35
    C2:
    Brielle-1:46.9/1:50.7
    Run/C2:
    J9-1:32.49/1:35.61(run), 1:54.4/1:55.9(C2)
    Double-under Flight Simulator
    (round completed noted):
    Pat-45 (way down)
    MVR-45 (way up)
    Marc-50 (2 attempts)
    McCoy-completed (2 attempts)
    J9-completed (2 attempts)

  9. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  10. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  11. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  12. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  13. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  14. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  15. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  16. Just finished making a double batch of fennel salad Added grilled chicken breast and ate fro lunch! YUM!
    Anyone know how to make hash browns from acorn squash. Vinnie was telling me during the week but I forgot. I know there are peppers in it I assume onions anything else?
    Ro’s kitchen almost ready for the week. thank you for everyone assisting me with their ideas. I truly appreciate it all!

  17. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

  18. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

  19. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

  20. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

  21. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

  22. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

  23. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

  24. crossfit main site:
    Display Issues Are Known | CrossFit Games
    games.crossfit.com
    If you have submitted and/or validated results for Workout 11.2, don’t worry if they are not showing on the Leaderboard. The Leaderboard still needs work, but our database has collected all of these submissions and validations. There is no need yet to email your results to our support staff.

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