04.04.2009 Day 5

Run 5K

RSCF pics 249

RSCF pics 247

 

What a crew, huh!

Congrats to our medal winners!

Janine-1st overall female, 1st in her age group and a new PR

Dale-2nd in his age group

Bill-3rd in his age group

It was great to have everyone there, running and supporting each other.  The weather was rough, but we all finished well!  Congrats to all who ran their first race today!

Thanks to my family, who came to support us and take photos.  There were many pictures taken, so please keep a lookout for a 5K photo album soon!

main site wod

0 thoughts on “04.04.2009 Day 5”

  1. that was awesome! i had a great time, have one under the belt and can go forward from here. this was literally 3 times any distance i’ve ever run… next time no walking and i’ll shave some time if i can control my breathing.
    thanks for the push and great work everyone!
    and J9, i expect you to repeat as champ next year, and im sure i speak for the whole shed on that.

  2. that was awesome! i had a great time, have one under the belt and can go forward from here. this was literally 3 times any distance i’ve ever run… next time no walking and i’ll shave some time if i can control my breathing.
    thanks for the push and great work everyone!
    and J9, i expect you to repeat as champ next year, and im sure i speak for the whole shed on that.

  3. i’ve got to burn all these pics from my camera onto a disk, it will take a week to email them otherwise. i’ll have it done today, maybe i’ll meet you tomorrow and deliver.

  4. i’ve got to burn all these pics from my camera onto a disk, it will take a week to email them otherwise. i’ll have it done today, maybe i’ll meet you tomorrow and deliver.

  5. J9-19:08
    Dale-22:13
    Bill-22:53
    Rob L-22:59
    Greg-26:03
    Craig-26:05
    Pat-27:07
    Steve-27:51
    Beard-30:31
    Matt’s time is not listed (I guess he never handed in his tear-off?), but I think he came in either before or after Greg & Craig.
    Results are listed on: compuscore.com

  6. J9-19:08
    Dale-22:13
    Bill-22:53
    Rob L-22:59
    Greg-26:03
    Craig-26:05
    Pat-27:07
    Steve-27:51
    Beard-30:31
    Matt’s time is not listed (I guess he never handed in his tear-off?), but I think he came in either before or after Greg & Craig.
    Results are listed on: compuscore.com

  7. When I talked to him earlier Matt had said his time was 25:30ish, i think he said 25:2 but not certain.
    If were going to do Nancy this week, lets make it middle of the week, i dont think i’m gonna be up for a lot of running on monday!

  8. When I talked to him earlier Matt had said his time was 25:30ish, i think he said 25:2 but not certain.
    If were going to do Nancy this week, lets make it middle of the week, i dont think i’m gonna be up for a lot of running on monday!

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.