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04.04.2010-Sunday-RedShed Rest Day

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RedShed Rest Day

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It was a challenging week, but at least now you know where you would have ranked in the sectionals… although it is safe to assume that times would be a bit faster when training in that kind of environment (all of your fellow shedheads screaming at you to keep moving!!).

It is already April… not too much time before some of us will be waist deep in mud, and jumping into very cold water!  The mudder is right around the corner, so get geared up!!

April 5Ks: take some time this week to visit some race websites to find which 5K races the shedheads should run this month.  compuscore, runnersworld, bestrace

Again, I would like to thank everyone for supporting Janine and Maria through their "games" experience.  Did any of us really think they wouldn't move on to regional competition?!!  THANK YOU!

As we go full steam ahead into the warmer months, remember to always take a look at the small whiteboard when entering the shed.  It will be imperative to your success!  And when life gets in the way, treat it like a WOD and do it for time or AMRAP it!!  Don't let it keep you away from your training.

Have a Happy Easter, from our family to yours…

God Bless

crossfit.com

0 thoughts on “04.04.2010-Sunday-RedShed Rest Day”

  19. Jim M.

    For those that expressed interest in the rowing/erg workshop here is some more background on Sandra, Mountian Lakes Crew Head Coach. The team trains at Lee’s Boathouse on Lake Hopatcong –more will follow next week…..
    Aleksandra Bucan
    Ms. Bucan has a Masters Degree in Coaching from Dowling College in New York, and is an international rower with more than 20 years experience. As a competitor, Coach Bucan won medals at the US national collegiate level, the Serbian national level, as well as, at several international regattas including the Balkan Championships. Her coaching credentials include leading both men’s and women’s teams to success at the high school and junior level both in the US and in Serbia. More….http://www.themountainlakescrewclub.com/CoachBios.htm

  20. Jim M.

    For those that expressed interest in the rowing/erg workshop here is some more background on Sandra, Mountian Lakes Crew Head Coach. The team trains at Lee’s Boathouse on Lake Hopatcong –more will follow next week…..
    Aleksandra Bucan
    Ms. Bucan has a Masters Degree in Coaching from Dowling College in New York, and is an international rower with more than 20 years experience. As a competitor, Coach Bucan won medals at the US national collegiate level, the Serbian national level, as well as, at several international regattas including the Balkan Championships. Her coaching credentials include leading both men’s and women’s teams to success at the high school and junior level both in the US and in Serbia. More….http://www.themountainlakescrewclub.com/CoachBios.htm

  21. Jim M.

    For those that expressed interest in the rowing/erg workshop here is some more background on Sandra, Mountian Lakes Crew Head Coach. The team trains at Lee’s Boathouse on Lake Hopatcong –more will follow next week…..
    Aleksandra Bucan
    Ms. Bucan has a Masters Degree in Coaching from Dowling College in New York, and is an international rower with more than 20 years experience. As a competitor, Coach Bucan won medals at the US national collegiate level, the Serbian national level, as well as, at several international regattas including the Balkan Championships. Her coaching credentials include leading both men’s and women’s teams to success at the high school and junior level both in the US and in Serbia. More….http://www.themountainlakescrewclub.com/CoachBios.htm

  22. Jim M.

    For those that expressed interest in the rowing/erg workshop here is some more background on Sandra, Mountian Lakes Crew Head Coach. The team trains at Lee’s Boathouse on Lake Hopatcong –more will follow next week…..
    Aleksandra Bucan
    Ms. Bucan has a Masters Degree in Coaching from Dowling College in New York, and is an international rower with more than 20 years experience. As a competitor, Coach Bucan won medals at the US national collegiate level, the Serbian national level, as well as, at several international regattas including the Balkan Championships. Her coaching credentials include leading both men’s and women’s teams to success at the high school and junior level both in the US and in Serbia. More….http://www.themountainlakescrewclub.com/CoachBios.htm

  23. Jim M.

    For those that expressed interest in the rowing/erg workshop here is some more background on Sandra, Mountian Lakes Crew Head Coach. The team trains at Lee’s Boathouse on Lake Hopatcong –more will follow next week…..
    Aleksandra Bucan
    Ms. Bucan has a Masters Degree in Coaching from Dowling College in New York, and is an international rower with more than 20 years experience. As a competitor, Coach Bucan won medals at the US national collegiate level, the Serbian national level, as well as, at several international regattas including the Balkan Championships. Her coaching credentials include leading both men’s and women’s teams to success at the high school and junior level both in the US and in Serbia. More….http://www.themountainlakescrewclub.com/CoachBios.htm

  24. Jim M.

    For those that expressed interest in the rowing/erg workshop here is some more background on Sandra, Mountian Lakes Crew Head Coach. The team trains at Lee’s Boathouse on Lake Hopatcong –more will follow next week…..
    Aleksandra Bucan
    Ms. Bucan has a Masters Degree in Coaching from Dowling College in New York, and is an international rower with more than 20 years experience. As a competitor, Coach Bucan won medals at the US national collegiate level, the Serbian national level, as well as, at several international regattas including the Balkan Championships. Her coaching credentials include leading both men’s and women’s teams to success at the high school and junior level both in the US and in Serbia. More….http://www.themountainlakescrewclub.com/CoachBios.htm

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