RedShed Rest Day…
Great week of work to all!
Next week, we will see "Nancy" and "Kelly" on the board, so start getting mentally prepared!
Enjoy this rest day, and we will see you in the shed on Monday!
RedShed Rest Day…
Great week of work to all!
Next week, we will see "Nancy" and "Kelly" on the board, so start getting mentally prepared!
Enjoy this rest day, and we will see you in the shed on Monday!
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5 rounds:
5 pull-ups
10 push-ups
15 squats
20 GHD sit-ups
25 back extensions
J9-12:10
5 rounds:
5 pull-ups
10 push-ups
15 squats
20 GHD sit-ups
25 back extensions
J9-12:10
Taking 1st place for females … quite impressive!
Taking 1st place for females … quite impressive!