04.05.2010-Monday-Day 1

New perspective on ring push-ups – as seen as the PA sectionals.
Rock on!
Kat-
WOD 1 DVD ;eft at the Shed for you!
BOC-
I heard WOD 2 DVD is finished – looking forward to seeing that one!

New perspective on ring push-ups – as seen as the PA sectionals.
Rock on!
Kat-
WOD 1 DVD ;eft at the Shed for you!
BOC-
I heard WOD 2 DVD is finished – looking forward to seeing that one!

New perspective on ring push-ups – as seen as the PA sectionals.
Rock on!
Kat-
WOD 1 DVD ;eft at the Shed for you!
BOC-
I heard WOD 2 DVD is finished – looking forward to seeing that one!

Thanks J9 – Thanks! I’ll pick it up today. BTW – elbow crease still hurting – should make ring push ups interesting.

Thanks J9 – Thanks! I’ll pick it up today. BTW – elbow crease still hurting – should make ring push ups interesting.

Thanks J9 – Thanks! I’ll pick it up today. BTW – elbow crease still hurting – should make ring push ups interesting.

Ya a little choked up after I did a couple pu’s on the rusty pipe!
Get those kids tumbling!

Ya a little choked up after I did a couple pu’s on the rusty pipe!
Get those kids tumbling!

Ya a little choked up after I did a couple pu’s on the rusty pipe!
Get those kids tumbling!

I’ll bring in the DVD this afternoon. And my camera to get some shoots of the Shed

I’ll bring in the DVD this afternoon. And my camera to get some shoots of the Shed

I’ll bring in the DVD this afternoon. And my camera to get some shoots of the Shed

BOC & J9 – AWESOME Video!!!! J9 – I found myself sitting in my family room watching it and cheering! Incredible performance.
BOC – I think you should quit your day job! You have quite a talent – oh wait – that is your day job! Fantastic job with that editing. Very well done.
You guys need to find a way to make it available on the Shed site. Everyone needs to see it.

BOC & J9 – AWESOME Video!!!! J9 – I found myself sitting in my family room watching it and cheering! Incredible performance.
BOC – I think you should quit your day job! You have quite a talent – oh wait – that is your day job! Fantastic job with that editing. Very well done.
You guys need to find a way to make it available on the Shed site. Everyone needs to see it.

BOC & J9 – AWESOME Video!!!! J9 – I found myself sitting in my family room watching it and cheering! Incredible performance.
BOC – I think you should quit your day job! You have quite a talent – oh wait – that is your day job! Fantastic job with that editing. Very well done.
You guys need to find a way to make it available on the Shed site. Everyone needs to see it.

Kat-
took me to (I think) Thursday to have no elbow pain…
getting closer to getting back on the pull-up bar!
McCoy-
I may need some hand-taping instruction from you
BF-
Were you impressed with Ally Cat’s use of the word nastolgic?
Get back to the Shed!
BOC-
I am staying up late so I can watch WOD #2 when Pat gets home!

Kat-
took me to (I think) Thursday to have no elbow pain…
getting closer to getting back on the pull-up bar!
McCoy-
I may need some hand-taping instruction from you
BF-
Were you impressed with Ally Cat’s use of the word nastolgic?
Get back to the Shed!
BOC-
I am staying up late so I can watch WOD #2 when Pat gets home!

Kat-
took me to (I think) Thursday to have no elbow pain…
getting closer to getting back on the pull-up bar!
McCoy-
I may need some hand-taping instruction from you
BF-
Were you impressed with Ally Cat’s use of the word nastolgic?
Get back to the Shed!
BOC-
I am staying up late so I can watch WOD #2 when Pat gets home!

So I know it’s only a week after the Mudder but check this out. I thought of you BOC – along with the other trail runners out there.
http://www2.thenorthface.com/endurancechallenge/races/2010/ny/index.html

So I know it’s only a week after the Mudder but check this out. I thought of you BOC – along with the other trail runners out there.
http://www2.thenorthface.com/endurancechallenge/races/2010/ny/index.html

So I know it’s only a week after the Mudder but check this out. I thought of you BOC – along with the other trail runners out there.
http://www2.thenorthface.com/endurancechallenge/races/2010/ny/index.html

hope you like!?! just wait what is store for the shed vid…no holds barred! it’s time to make so stylin images pop

hope you like!?! just wait what is store for the shed vid…no holds barred! it’s time to make so stylin images pop

hope you like!?! just wait what is store for the shed vid…no holds barred! it’s time to make so stylin images pop

ok…somei stylin images pop but I hope my typo didn’t kill the energy

ok…somei stylin images pop but I hope my typo didn’t kill the energy

ok…somei stylin images pop but I hope my typo didn’t kill the energy

Day 1 modified:
John-9:30
Bryan-15:03
Shannon-13:48
Gavin-14:44, vest
Sena-20:24
Ken-16:48
DMB-9:23
CKL-6:33
Melanie-11:17
Ro-9:29
CK-17:50
Lisa-16:38
Day 1 rx’d:
SvW-10:45
Pat-9:43 am, 9:19 pm
Diet Pepsi-6:32
Lou-10:34
Kat-20:14
Randy-12:33
BOC-13:06
McCoy-12:28, vest
VonRon-11:35
Kevin-8:13, vest
Deb-11:58
Alex-6:20, vest
Brendan-7:38, vest
Scott-9:18
Janice-17:22

Day 1 modified:
John-9:30
Bryan-15:03
Shannon-13:48
Gavin-14:44, vest
Sena-20:24
Ken-16:48
DMB-9:23
CKL-6:33
Melanie-11:17
Ro-9:29
CK-17:50
Lisa-16:38
Day 1 rx’d:
SvW-10:45
Pat-9:43 am, 9:19 pm
Diet Pepsi-6:32
Lou-10:34
Kat-20:14
Randy-12:33
BOC-13:06
McCoy-12:28, vest
VonRon-11:35
Kevin-8:13, vest
Deb-11:58
Alex-6:20, vest
Brendan-7:38, vest
Scott-9:18
Janice-17:22

Day 1 modified:
John-9:30
Bryan-15:03
Shannon-13:48
Gavin-14:44, vest
Sena-20:24
Ken-16:48
DMB-9:23
CKL-6:33
Melanie-11:17
Ro-9:29
CK-17:50
Lisa-16:38
Day 1 rx’d:
SvW-10:45
Pat-9:43 am, 9:19 pm
Diet Pepsi-6:32
Lou-10:34
Kat-20:14
Randy-12:33
BOC-13:06
McCoy-12:28, vest
VonRon-11:35
Kevin-8:13, vest
Deb-11:58
Alex-6:20, vest
Brendan-7:38, vest
Scott-9:18
Janice-17:22

Heads up to all shedheads: in the future, only times/scores will be posted on the blog. I strongly recommend getting a notebook, and keeping track of your strength WODs and modifications.

Heads up to all shedheads: in the future, only times/scores will be posted on the blog. I strongly recommend getting a notebook, and keeping track of your strength WODs and modifications.

Heads up to all shedheads: in the future, only times/scores will be posted on the blog. I strongly recommend getting a notebook, and keeping track of your strength WODs and modifications.

Nice BOC; yell if I can help from the illustrator/photoshop realm!

Nice BOC; yell if I can help from the illustrator/photoshop realm!

Nice BOC; yell if I can help from the illustrator/photoshop realm!

BOC-
watched it 3 times!
THANKS!
I’ll put on the shorts and high socks for the next filming session.

BOC-
watched it 3 times!
THANKS!
I’ll put on the shorts and high socks for the next filming session.

BOC-
watched it 3 times!
THANKS!
I’ll put on the shorts and high socks for the next filming session.