Get Started!
GET
STARTED

0 thoughts on “04.05.2011-Tuesday-Day 2”

  25. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  26. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  27. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  28. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  29. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  30. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  31. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  32. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  73. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  74. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  75. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  76. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  77. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  78. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  79. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  80. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  137. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  138. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  139. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  140. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  141. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  142. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  143. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  144. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  169. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  170. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  171. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  172. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  173. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  174. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  175. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  176. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  185. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  186. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  187. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  188. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  189. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  190. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  191. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  192. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  201. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  202. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  203. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  204. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  205. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  206. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  207. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  208. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED