Get Started!
GET
STARTED

0 thoughts on “04.05.2011-Tuesday-Day 2”

  25. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  26. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  27. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  28. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  29. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  30. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  31. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  32. brielle

    Just got finished making my first Fennel Yummy salad and put some grilled chicken on top! Try it if you haven’t yet…it’s a good one.
    And I mentioned to a few of you yesterday that I have become addicted to nuts…probably not such a good thing. So I am making a conscious decision to cut back, but I also want to share a new nut mix I came up with yesterday. I put some almonds and walnuts in a big ziplock and drizzled with just a little bit of walnut oil so the spices would stick. In a bowl mix garlic powder, sea salt (used very little of this one), cayenne pepper, cumin, and smoked paprika then sprinkle in bag, close and shake it up. Dump it on a cookie sheet and put in oven (400) for about 8 minutes or so. Be careful though because you will want to eat them all!

  73. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  74. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  75. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  76. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  77. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  78. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  79. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  80. deb

    OMG that was GREAT!!!! So good to do a WOD again, even w/no metcon…fun!! Thanks Dom, for wodding next to me, I hope I wasn’t too scary w/my drops!!!

  137. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  138. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  139. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  140. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  141. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  142. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  143. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  144. J9

    modified:
    Christian-8:54
    Keith-11:12
    Adriana-11:17
    Mike-10:36
    Janice!-8:36
    as rx’d:
    DP-5:17
    Scotty-6:16
    MVR-7:29
    Deb!-12:10
    Dom-7:47
    Ro-9:09
    Randy-6:30
    Lily-7:50
    Marc-8:47
    J9-13:57, 95#
    CKL-10:10
    Melanie-16:09, 95#
    Scott-7:07
    Harold-9:37
    McCoy-11:53, vest
    Charlie-7:03

  169. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  170. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  171. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  172. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  173. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  174. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  175. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  176. Marc

    ‘You’re gonna love my nuts.’
    I’m gonna try Brielle’s nuts and some of this fennel salad I keep hearing about. Also on the roster is that marinated, grilled kale.
    WOD3…. hrm…..

  185. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  186. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  187. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  188. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  189. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  190. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  191. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  192. deb

    WOD 3!!….I may come watch Friday.
    Funny, no mention of elbows (turning or touching other body parts – big no-no’s) in the rules, but they talk about a jerk miss…what is a jerk attempt for this? Includes lowering your body or bending your knees????

  201. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  202. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  203. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  204. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  205. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  206. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  207. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

  208. deb

    @ CKL – it’ll be easy for you. Point your toes out, take a huge breath & hold it to make a big chest/nice rack (stop laughing Marc), elbows down slightly from the clean, look straight ahead, dip straight and don’t short step it…. its pretty easy.
    I think the shedheads got this one!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.