04.06.2009 Day 1

2k times:……AMRAP:
Matt-6:57……4
Craig-8:03…..3 + 3 push jerks
Greg-8:20……4 + 6 push jerks (now that’s what I call intensity!) @ 115#
Rob-7:25…….5 + 5 push jerks + 2 hang cleans @ 95#
Steve-7:18…..4 + 5 push jerks
Pat-7:44……..4
Estey-7:39…..4 + 5 push jerks

anyone else get the Fran cough from this?
I got my ass handed to me on this one…

So much to look forward to tomorrow in doing this one…at least it is not a Row 5K!
Matt remains the champ of the row…
Nice work, Steve on the 7:18, all that extra rowing must be paying off…
I’ll have to check out the boards on how the rest of these #s compare to the last Row 2K.

There was extra incentive, Rob rowed a killer time and it was my turn to keep the intensity. The extra work has helped without questions, just like it will help my 5K time.
I dont think anyone should miss this Day 1 this week, Dale, Bill, Beard, Fred… where you at?
Sena is leaving here soon and has the race pics on CD for you.
I’ll see you later, i’m working from home today, probably be over mid day-ish.

bring it….I will be there today for day 1 or maybe both…..not really both. Feeling better today ran 12 mi on Sun with hangover….met pukie and he reminded why i don’t drink scotch…..a little self inflicted punishment keeps me on the straight and narrow…Looking forward to the shed tonight!

Thanks for the CD of pics!
Those should be up in an album soon.
Steve-you looked way too happy running in some of those pics!

2k times:……AMRAP:
Sena-12:09……9 (45#)
J9-8:01………4 + 5 push jerks

This weight was SO mentally and physically tough…but I was too determined not to wimp out and drop it down to 75#. Big RX’D on this one!
And oh yeah – Sena and I do not have any love for distance rowing!

2k time……AMRAP
Bill-7:30….6 + 5 push jerks + 2 hang cleans @ 115#

Good point was not mentally tough enough afer the row for the rx’d weight……I will definitely work on that!

there is a big difference between being mentally tough, and being just plain stupid.
You made the right decision, Bill.
135# would have significantly compromised your ability to perform the movements safely. The objective is to get faster and more effective at these lifts. You were able to do that today scaling down to 115#.
Don’t beat yourself up, dude, you posted awesome numbers today!

So Steve – what DID you do with your ass – once it was handed to you?!
Just curious!

I used it to crush todays WOD, thats what!

Nice – hoping to do the same today as Sena and I take on Day 2.