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04.06.2010-Tuesday-Day 2

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check whiteboard for warm-up/cool-down instructions

 

"Nancy"

5 rounds for time of:

400 meter run

15 overhead squats – 95# (65#)

RSCF pics 1377 RSCF pics 1378 RSCF pics 1379
RSCF pics 1380 RSCF pics 1381 RSCF pics 1382

 

 

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0 thoughts on “04.06.2010-Tuesday-Day 2”

  1. Pat

    Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
    No racks today, and a different 400m course. Let’s see what happens.

  2. Pat

    Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
    No racks today, and a different 400m course. Let’s see what happens.

  3. Pat

    Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
    No racks today, and a different 400m course. Let’s see what happens.

  4. Pat

    Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
    No racks today, and a different 400m course. Let’s see what happens.

  5. Pat

    Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
    No racks today, and a different 400m course. Let’s see what happens.

  6. Pat

    Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
    No racks today, and a different 400m course. Let’s see what happens.

  25. J9

    Looking back to April 2009-
    4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
    There has to be a more recent date though, in which that WOD was done.
    April 2009 also had some tire flipping going on!

  26. J9

    Looking back to April 2009-
    4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
    There has to be a more recent date though, in which that WOD was done.
    April 2009 also had some tire flipping going on!

  27. J9

    Looking back to April 2009-
    4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
    There has to be a more recent date though, in which that WOD was done.
    April 2009 also had some tire flipping going on!

  28. J9

    Looking back to April 2009-
    4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
    There has to be a more recent date though, in which that WOD was done.
    April 2009 also had some tire flipping going on!

  29. J9

    Looking back to April 2009-
    4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
    There has to be a more recent date though, in which that WOD was done.
    April 2009 also had some tire flipping going on!

  30. J9

    Looking back to April 2009-
    4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
    There has to be a more recent date though, in which that WOD was done.
    April 2009 also had some tire flipping going on!

  37. Pat

    Day 2 modified:
    Shannon-24:51
    Lou-17:13
    Kat-23:36
    BOC-21:56
    McCoy-26:43
    Ken-17:47
    DMB-19:43
    Deb-22:14
    CKL-17:49
    Karin-23:40
    Alex-16:47
    CK-20:09
    AmyF-23:48
    Day 2 rx’d:
    Brendan-16:08
    Pat-17:28
    SvW-21:21
    Uncle Pete-Day 1-14:10
    VonRon-17:06
    Randy-29:50
    Kevin-17:35, vest
    Diet Pepsi-13:44
    Melanie-27:40

  38. Pat

    Day 2 modified:
    Shannon-24:51
    Lou-17:13
    Kat-23:36
    BOC-21:56
    McCoy-26:43
    Ken-17:47
    DMB-19:43
    Deb-22:14
    CKL-17:49
    Karin-23:40
    Alex-16:47
    CK-20:09
    AmyF-23:48
    Day 2 rx’d:
    Brendan-16:08
    Pat-17:28
    SvW-21:21
    Uncle Pete-Day 1-14:10
    VonRon-17:06
    Randy-29:50
    Kevin-17:35, vest
    Diet Pepsi-13:44
    Melanie-27:40

  39. Pat

    Day 2 modified:
    Shannon-24:51
    Lou-17:13
    Kat-23:36
    BOC-21:56
    McCoy-26:43
    Ken-17:47
    DMB-19:43
    Deb-22:14
    CKL-17:49
    Karin-23:40
    Alex-16:47
    CK-20:09
    AmyF-23:48
    Day 2 rx’d:
    Brendan-16:08
    Pat-17:28
    SvW-21:21
    Uncle Pete-Day 1-14:10
    VonRon-17:06
    Randy-29:50
    Kevin-17:35, vest
    Diet Pepsi-13:44
    Melanie-27:40

  40. Pat

    Day 2 modified:
    Shannon-24:51
    Lou-17:13
    Kat-23:36
    BOC-21:56
    McCoy-26:43
    Ken-17:47
    DMB-19:43
    Deb-22:14
    CKL-17:49
    Karin-23:40
    Alex-16:47
    CK-20:09
    AmyF-23:48
    Day 2 rx’d:
    Brendan-16:08
    Pat-17:28
    SvW-21:21
    Uncle Pete-Day 1-14:10
    VonRon-17:06
    Randy-29:50
    Kevin-17:35, vest
    Diet Pepsi-13:44
    Melanie-27:40

  41. Pat

    Day 2 modified:
    Shannon-24:51
    Lou-17:13
    Kat-23:36
    BOC-21:56
    McCoy-26:43
    Ken-17:47
    DMB-19:43
    Deb-22:14
    CKL-17:49
    Karin-23:40
    Alex-16:47
    CK-20:09
    AmyF-23:48
    Day 2 rx’d:
    Brendan-16:08
    Pat-17:28
    SvW-21:21
    Uncle Pete-Day 1-14:10
    VonRon-17:06
    Randy-29:50
    Kevin-17:35, vest
    Diet Pepsi-13:44
    Melanie-27:40

  42. Pat

    Day 2 modified:
    Shannon-24:51
    Lou-17:13
    Kat-23:36
    BOC-21:56
    McCoy-26:43
    Ken-17:47
    DMB-19:43
    Deb-22:14
    CKL-17:49
    Karin-23:40
    Alex-16:47
    CK-20:09
    AmyF-23:48
    Day 2 rx’d:
    Brendan-16:08
    Pat-17:28
    SvW-21:21
    Uncle Pete-Day 1-14:10
    VonRon-17:06
    Randy-29:50
    Kevin-17:35, vest
    Diet Pepsi-13:44
    Melanie-27:40

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