check whiteboard for warm-up/cool-down instructions
"Nancy"
5 rounds for time of:
400 meter run
15 overhead squats – 95# (65#)
crossfit.com
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Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
No racks today, and a different 400m course. Let’s see what happens.
Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
No racks today, and a different 400m course. Let’s see what happens.
Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
No racks today, and a different 400m course. Let’s see what happens.
Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
No racks today, and a different 400m course. Let’s see what happens.
Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
No racks today, and a different 400m course. Let’s see what happens.
Last time “Nancy” was on the board was April 13th, 2009. Check the archives for times. Keep in mind, the 400m was flat and we were ohs’ing from the rack.
No racks today, and a different 400m course. Let’s see what happens.
loving the squat theme so far this week, lots of hustle coach…
loving the squat theme so far this week, lots of hustle coach…
loving the squat theme so far this week, lots of hustle coach…
loving the squat theme so far this week, lots of hustle coach…
loving the squat theme so far this week, lots of hustle coach…
loving the squat theme so far this week, lots of hustle coach…
http://www.weather.com/weather/weekend/07834
so far…looks like no rain on saturday for the 5K!
I am walking it and may be joined by my mom
http://www.weather.com/weather/weekend/07834
so far…looks like no rain on saturday for the 5K!
I am walking it and may be joined by my mom
http://www.weather.com/weather/weekend/07834
so far…looks like no rain on saturday for the 5K!
I am walking it and may be joined by my mom
http://www.weather.com/weather/weekend/07834
so far…looks like no rain on saturday for the 5K!
I am walking it and may be joined by my mom
http://www.weather.com/weather/weekend/07834
so far…looks like no rain on saturday for the 5K!
I am walking it and may be joined by my mom
http://www.weather.com/weather/weekend/07834
so far…looks like no rain on saturday for the 5K!
I am walking it and may be joined by my mom
going to enjoy the running part of today’s WOD. It’s so nice out here in Hackettstown!
going to enjoy the running part of today’s WOD. It’s so nice out here in Hackettstown!
going to enjoy the running part of today’s WOD. It’s so nice out here in Hackettstown!
going to enjoy the running part of today’s WOD. It’s so nice out here in Hackettstown!
going to enjoy the running part of today’s WOD. It’s so nice out here in Hackettstown!
going to enjoy the running part of today’s WOD. It’s so nice out here in Hackettstown!
Looking back to April 2009-
4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
There has to be a more recent date though, in which that WOD was done.
April 2009 also had some tire flipping going on!
Looking back to April 2009-
4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
There has to be a more recent date though, in which that WOD was done.
April 2009 also had some tire flipping going on!
Looking back to April 2009-
4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
There has to be a more recent date though, in which that WOD was done.
April 2009 also had some tire flipping going on!
Looking back to April 2009-
4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
There has to be a more recent date though, in which that WOD was done.
April 2009 also had some tire flipping going on!
Looking back to April 2009-
4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
There has to be a more recent date though, in which that WOD was done.
April 2009 also had some tire flipping going on!
Looking back to April 2009-
4.22.09 was also the 10 rounder: 15 cal row/15 du WOD – which I can finally cross off my make-up list. It has been on it for probably close to a year.
There has to be a more recent date though, in which that WOD was done.
April 2009 also had some tire flipping going on!
Kat-
Love the high socks! THANKS!
NE sectional video on the main site for tomorrow-as well as a really cool WOD!
Kat-
Love the high socks! THANKS!
NE sectional video on the main site for tomorrow-as well as a really cool WOD!
Kat-
Love the high socks! THANKS!
NE sectional video on the main site for tomorrow-as well as a really cool WOD!
Kat-
Love the high socks! THANKS!
NE sectional video on the main site for tomorrow-as well as a really cool WOD!
Kat-
Love the high socks! THANKS!
NE sectional video on the main site for tomorrow-as well as a really cool WOD!
Kat-
Love the high socks! THANKS!
NE sectional video on the main site for tomorrow-as well as a really cool WOD!
Day 2 modified:
Shannon-24:51
Lou-17:13
Kat-23:36
BOC-21:56
McCoy-26:43
Ken-17:47
DMB-19:43
Deb-22:14
CKL-17:49
Karin-23:40
Alex-16:47
CK-20:09
AmyF-23:48
Day 2 rx’d:
Brendan-16:08
Pat-17:28
SvW-21:21
Uncle Pete-Day 1-14:10
VonRon-17:06
Randy-29:50
Kevin-17:35, vest
Diet Pepsi-13:44
Melanie-27:40
Day 2 modified:
Shannon-24:51
Lou-17:13
Kat-23:36
BOC-21:56
McCoy-26:43
Ken-17:47
DMB-19:43
Deb-22:14
CKL-17:49
Karin-23:40
Alex-16:47
CK-20:09
AmyF-23:48
Day 2 rx’d:
Brendan-16:08
Pat-17:28
SvW-21:21
Uncle Pete-Day 1-14:10
VonRon-17:06
Randy-29:50
Kevin-17:35, vest
Diet Pepsi-13:44
Melanie-27:40
Day 2 modified:
Shannon-24:51
Lou-17:13
Kat-23:36
BOC-21:56
McCoy-26:43
Ken-17:47
DMB-19:43
Deb-22:14
CKL-17:49
Karin-23:40
Alex-16:47
CK-20:09
AmyF-23:48
Day 2 rx’d:
Brendan-16:08
Pat-17:28
SvW-21:21
Uncle Pete-Day 1-14:10
VonRon-17:06
Randy-29:50
Kevin-17:35, vest
Diet Pepsi-13:44
Melanie-27:40
Day 2 modified:
Shannon-24:51
Lou-17:13
Kat-23:36
BOC-21:56
McCoy-26:43
Ken-17:47
DMB-19:43
Deb-22:14
CKL-17:49
Karin-23:40
Alex-16:47
CK-20:09
AmyF-23:48
Day 2 rx’d:
Brendan-16:08
Pat-17:28
SvW-21:21
Uncle Pete-Day 1-14:10
VonRon-17:06
Randy-29:50
Kevin-17:35, vest
Diet Pepsi-13:44
Melanie-27:40
Day 2 modified:
Shannon-24:51
Lou-17:13
Kat-23:36
BOC-21:56
McCoy-26:43
Ken-17:47
DMB-19:43
Deb-22:14
CKL-17:49
Karin-23:40
Alex-16:47
CK-20:09
AmyF-23:48
Day 2 rx’d:
Brendan-16:08
Pat-17:28
SvW-21:21
Uncle Pete-Day 1-14:10
VonRon-17:06
Randy-29:50
Kevin-17:35, vest
Diet Pepsi-13:44
Melanie-27:40
Day 2 modified:
Shannon-24:51
Lou-17:13
Kat-23:36
BOC-21:56
McCoy-26:43
Ken-17:47
DMB-19:43
Deb-22:14
CKL-17:49
Karin-23:40
Alex-16:47
CK-20:09
AmyF-23:48
Day 2 rx’d:
Brendan-16:08
Pat-17:28
SvW-21:21
Uncle Pete-Day 1-14:10
VonRon-17:06
Randy-29:50
Kevin-17:35, vest
Diet Pepsi-13:44
Melanie-27:40
time to get rid of the butt balls
no joke
time to get rid of the butt balls
no joke
time to get rid of the butt balls
no joke
time to get rid of the butt balls
no joke
time to get rid of the butt balls
no joke
time to get rid of the butt balls
no joke
DP has been on a serious mission, ever since his stellar 5K!
DP has been on a serious mission, ever since his stellar 5K!
DP has been on a serious mission, ever since his stellar 5K!
DP has been on a serious mission, ever since his stellar 5K!
DP has been on a serious mission, ever since his stellar 5K!
DP has been on a serious mission, ever since his stellar 5K!
i have to work hard if i want to break 20 min mark at 5k
i have to work hard if i want to break 20 min mark at 5k
i have to work hard if i want to break 20 min mark at 5k
i have to work hard if i want to break 20 min mark at 5k
i have to work hard if i want to break 20 min mark at 5k
i have to work hard if i want to break 20 min mark at 5k